Jerusalem Pilates

13/04/2026

Ready to level up?
I found a key you might want.

Remove the decision.

24 days. No excuses.
Wake → bathroom → workout.

That’s what took me to the next level.

3–5 days wasn’t enough anymore.
I needed consistency, not intensity.

I’m not saying 7 days a week is for everyone—
just find one way to remove the decision.

You’ll feel the shift.

07/04/2026

Pilates in Israel is also unregulated. Injuries are common. When a method built on precision is taught without proper training, it becomes a risk instead of a solution. At this time, I only recommend instructors certified through BASI or Classical Pilates to ensure proper form and reduce risk of injury. PM to book a personalized private Reformer session so you can learn precision and safe Pilates to prevent injury wherever you go.

07/04/2026

Small changes in alignment create massive differences—
in both results and spinal health.

Controlled lateral lift:
• Lift through the obliques
• No torsion — pure side bend
• Ribs stay integrated
• Control > weight

One plane of motion.
No rotation under load = a protected spine.

Precision protects your spine.
Twisting under load doesn’t.
Dec 18, 2024 archives.

26/01/2026

Remember when your waistband fit properly, or was even loose? That’s not nostalgia! It’s custom reconditionin🧩Build your best body w PT Private Reformer Pilates ✨

17/09/2025

✨ The day I met Danielle FishelFishel was one of those pinch-me moments. I was originally teaching her incredible mom Jen Fishel— who was not only stunning but also one of the most grounded, genuine women I’ve ever met. We became close, and she invited me over to teach Pilates to both her and her daughter.

To my delight, Danielle was just as down-to-earth, humble, and kind as her mom — no celebrity airs, just real warmth and authenticity. Teaching them was an absolute joy, and it’s still one of my favorite memories as an instructor.

Seeing Danielle light up the stage on Dancing with the Stars now feels extra special. Wishing her all the success and applause in the world — she deserves it! 🌟💃

05/09/2025

⚠️ Cheap classes can cost you more.

This week, 2 women came in injured from “regular Pilates” classes.
When exercise is taught without precision, it doesn’t just waste your time — it can leave you in pain.

My approach is different:
✨ Healing-based Pilates
✨ Backed by clinical rehab & Chinese medicine
✨ Designed to strengthen, align, and transform safely

Don’t risk injury. Invest in results that last.
➡️ Wednesdays @ 8pm | Beit Azous Healing Center

05/09/2025

My fantastic chiropractor, partner, and mentor, Plotkin Chiropractic ד״ר שלמה ג׳ין פלוטקין, כירופרקט Mazal tov in your much deserved accolades!

Jerusalemite of the Week: Dr. Gene Shlomo Plotkin is one of Israel's few chiropractors, and the only one in the country who practices the Zone Technique.

03/09/2025

🚨 A Health Revolution is coming this Simchat Torah.In memory of our fallen heroes — especially my beloved nephew, David Yair Shalom. ✨This Elul, let’s cleanse our vessels, elevate our souls, and prepare for the Light of the New Year. 🌅Stay tuned. The first-ever tool to put health in your hands is almost here. 🦋 #1007

17/08/2025

Level up your performance, with Pilates. Whether it’s professional competition, or personal motivation, Pilates has the core essentials to take you to the next level. Celebrities have tapped into its benefits for years. You can too! Challenge yourself to build your best body @ Jerusalem Pilates awesome post! 🙏🏻

23/07/2025

🧘‍♀️ Quick Note : Pilates Safety🪷

With all due respect to our local Pilates studios, I feel compelled to share a safety concern observed:

A colleague—an osteopathic doctor—mentioned she’s unsure Pilates is even safe, given excessive Pilates injuries she’s seen come through her clinic.
Sadly, I’ve noticed the same

After trying several local classes (even those led by instructors with 15+ years of experience), I observed repeated *injury-prone* practices.
In fact, I would have been _injured myself if I didn’t know better.

To avoid injury, before jumping into these economy-style group classes, its essential to have the foundational stability Pilates training to protect your body.

As a California certified BASI Comprehensive Pilates and rehab instructorbsince 2008, trained by elite Pilates professionals***,
Injury prevention through precise formis something I take extremely seriously

🪻Feel free to reach out with any questions or for a private session to help you stay safe and strong, no matter where or what you practice!

To your health and wellness🎋

***Rael Isacowitz BAsI founder (the only non–first-generation member of the Pilates Legacy Circle,
Jennifer Pearlstein former Sr Faculty BASI
Siri Dharma Galliano (classically trained by Romana and expert witness in Pilates *injury court cases*
The late Jeanne King whose brilliance and passion were not second to her care and compassion. You taught me so much. In a way uniquely yours 🤍

23/07/2025

🧘‍♀️ _*Quick Note : Pilates Safety*_🪷

With all due respect to our local Pilates studios, I feel compelled to share a safety concern observed:

A colleague—an osteopathic doctor—mentioned she’s unsure Pilates is even safe, given excessive Pilates injuries she’s seen come through her clinic.
Sadly, I’ve noticed the same

After trying several local classes (even those led by instructors with 15+ years of experience), I observed repeated *injury-prone* practices.
In fact, I would have been _injured myself_ *if I didn’t know better*

To avoid injury, before jumping into these economy-style group classes, its _essential_ to have the foundational _stability Pilates training_ to *protect your body*.

As a _*California certified BASI Comprehensive Pilates_ and *rehab instructor* since _*2008_, trained by elite Pilates professionals***,
*Injury prevention through _precise form_ is something I take extremely seriously*

🪻Feel free to reach out with any questions or for a private session to help you stay safe and strong, no matter where or what you practice!

To your health and wellness🎋

***Rael Isacowitz BAsI founder (the only non–first-generation member of the Pilates Legacy Circle,
Jennifer Pearlstein former Sr Faculty BASI
Siri Dharma Galliano (classically trained by Romana and expert witness in Pilates *injury court cases*
The late Jeanne King whose brilliance and passion were not second to her care and compassion. You taught me so much. In a way uniquely yours 🤍