Jerusalem Pilates

07/09/2026

Mr. Pilates developed the first in home workout equipment. Here, he’s demonstrating on the Jerusalem Pilates

02/08/2026

25/07/2026

Core corrections are crucial to avoid injury and do Pilates correctly with optimal results! Thanks to Becca Jacob for sharing her experience!

05/07/2026

Challenge yourself from where you are with exciting specific program built just for you! Rebuild your body better✨ My Pilates journey was wrought with challenges. I nearly gave up on my dream of becoming an instructor. Anything worth accomplishing is bound to have pitfalls. Consistency + determination=new abilities unlocked.

13/04/2026

Ready to level up?
I found a key you might want.

Remove the decision.

24 days. No excuses.
Wake → bathroom → workout.

That’s what took me to the next level.

3–5 days wasn’t enough anymore.
I needed consistency, not intensity.

I’m not saying 7 days a week is for everyone—
just find one way to remove the decision.

You’ll feel the shift.

07/04/2026

Pilates in Israel is also unregulated. Injuries are common. When a method built on precision is taught without proper training, it becomes a risk instead of a solution. At this time, I only recommend instructors certified through BASI or Classical Pilates to ensure proper form and reduce risk of injury. PM to book a personalized private Reformer session so you can learn precision and safe Pilates to prevent injury wherever you go.

07/04/2026

Small changes in alignment create massive differences—
in both results and spinal health.

Controlled lateral lift:
• Lift through the obliques
• No torsion — pure side bend
• Ribs stay integrated
• Control > weight

One plane of motion.
No rotation under load = a protected spine.

Precision protects your spine.
Twisting under load doesn’t.
Dec 18, 2024 archives.

26/01/2026

Remember when your waistband fit properly, or was even loose? That’s not nostalgia! It’s custom reconditionin🧩Build your best body w PT Private Reformer Pilates ✨