Run With Ilana - לרוץ עם אילנה

Run With Ilana - לרוץ עם אילנה Certified Running Coach & Personal Trainer helping busy people build strength, run faster, and stay accountable. It was uncomfortable and boring. Running was.

This is the place where I'm supposed to tell you about my amazing history as a runner, my titles, my international ranking, my times, etc. I'm going to tell you instead that I used to hate running. If I wasn't running to catch a ball or away from danger, I really did not understand the point. And I wasn't particularly good at it. I signed up for Track in high school and was either injured or finishing last. I know what it's like to start a running program. I also know that somehow along the way, life happened, and joining a gym or finding a tennis partner just wasn't accessible for me. And if you're a busy person like me, with family, work and other obligations, you want an exercise program that can fit your schedule. As a running coach, my dream is to help others ACCESS the mental health benefits that come with a regular running program, to TEACH others how to train in a way that reduces their injury risk so that they don't have to spend as much time sidelined or in pain as I did, and to ENABLE others to feel the satisfaction of reaching personal goals. Whether you're new to running or have been running for years, it would be my honor to help you reach your goals.

20/09/2026

Sometimes I get asked, “What is this exercise good for?”

Well… Yom Kippur, apparently. 😂

11/09/2026

I used to think Rosh Hashana simanim were just superstitious nonsense.

Like… eating a beet is the Jewish People’s best defense against our enemies? 🤨

But I’ve changed my mind.

Not because I think the food itself has magical powers.

Because I’ve realized that attention and intention matter.

When you stop for a moment and consciously think about what you want more of in your life…

Health.
Strength.
Peace.
Abundance.
Courage.
Connection.

You start paying attention to those things.

And what we pay attention to influences how we act.

It’s actually not that different from training.

You can mindlessly go through the motions…

Or you can be intentional about what you’re doing, what you’re working toward, and why.

So this Rosh Hashana, I’m eating the simanim.

Not because I think they’re magic.

But because I like the idea of beginning the year with intention. 💪

Shana Tova ❤️

10/09/2026

Outdoor gyms are great because they are local and free!

The problem is that the ones in Jerusalem at least don’t have adjustable weights, so it can be difficult to train at your individual level.
Some machines have too much resistance and others have not enough.

Here are two ways to make it work better for you:
1) Too heavy?
Do just a few reps with proper form. Add an extra set if you can. Eventually you will be able to add one and then two more reps.
2) Too light?
Slow down the tempo and you will feel the burn!

Go get it!

08/09/2026

It’s annoying but true - you can do it all - just not all at once!

Trying to lift heavy AND run fast (and build a career, be a present parent, loving spouse, observant Jew, steward of the environment and so on) has left me out of gas and sometimes injured.

So let me teach you what I have learned the hard way.

Life has seasons and so does your training!

Sometimes you have a busy work season, and career takes the spotlight. Sometimes a child is sick and everything else needs to take the back seat. Sometimes it’s the holidays and you want to be more spiritually present. If you take it seriously, your training has its seasons too!

Want to focus on building muscle mass? Then that’s going to be your training goal - not running a marathon or biking across Europe.

Got a race coming up? Focus on the race-specific running workouts and let weight training support these efforts without destroying your legs.

Training as a hybrid athlete who wants to be strong and fast is possible. But it requires thoughtful planning and discipline. Not random workouts from the internet.

Need help hitting your next goal?
I’m a strength trainer and running coach who helps real people build habits and workouts that fit their lifestyle.

If you missed Nature Fitness🍃 this morning but still want to give it a try, there is another trial class tonight!Move, s...
06/09/2026

If you missed Nature Fitness🍃 this morning but still want to give it a try, there is another trial class tonight!

Move, swing, jump and play in this comprehensive and fun workout!

Tonight at 8pm!

PM for full details 💪

03/09/2026

הילדים בבית הספר. עכשיו תורך.

הגיע הזמן לעשות משהו בשבילך.

כושר בטבע חוזר!

אימון פונקציונלי בטבע שמשלב כוח, תנועתיות, שיווי משקל וסיבולת
כדי שתהיי חזקה יותר, תנועי טוב יותר ותרגישי טוב בגוף שלך.

✨ ספטמבר = חודש של אימוני ניסיון

לא צריך להתחייב לתוכנית.

בואי לאימון אחד או לשניהם, ותתחילי לצבור תנופה לקראת הסתיו.

📍 פארק בבקעה, ירושלים
🕣 8:30 בבוקר או 20:00 בערב
📅 ימי ראשון | 6.9 ו־27.9

ואז, אחרי החגים...

🍂 4.10 מתחילים את אתגר כושר בטבע!

תוכנית הדרגתית של 8 שבועות שתעזור לך לבנות כוח, עקביות וביטחון, באווירה תומכת ועם קבוצה של נשים כמוך.

💪 8 אימונים מודרכים בטבע
📈 תוכנית אימונים שבועית עם התקדמות הדרגתית
💬 קבוצת וואטסאפ לתמיכה ומוטיבציה
✨ התאמות לרמות כושר שונות

בואי לנסות בספטמבר ולגלות אם כושר בטבע זה בשבילך.

📲 לפרטים ולשמירת מקום:
אילנה | 054-779-5770

Been waiting all the trip to get a Capital Runners t-shirt photo in front of the U.S. Capitol!So much fun to run around ...
27/08/2026

Been waiting all the trip to get a Capital Runners t-shirt photo in front of the U.S. Capitol!

So much fun to run around my old stomping ground!!

20/08/2026

🌿 Nature Fitness is coming back this fall!

Functional outdoor fitness for women, combining full-body strength, movement, and a supportive community.

✨ Trial sessions throughout September
🍂 The 8-week program starts after the holidays

Interested? DM for more details!

19/08/2026

רוצים את הכיף והאנרגיה של אימון קבוצתי, אבל גם את תשומת הלב של מאמנת שבאמת אכפת לה מהתוצאות שלכם?

💪 אימוני כוח בקבוצה עם ליווי אישי ומקצועי
🏃‍♀️ לרצים, ספורטאים ולכל מי שרוצה להתחזק
📅 ימי ראשון וחמישי

קבוצה קטנה, אימון איכותי, ותוכנית עם מטרה.

📩 שלחו לי DM לפרטים נוספים

17/08/2026

🌿 Nature Fitness is coming back this fall!

Functional outdoor fitness for women, combining full-body strength, movement, and a supportive community.

✨ Trial sessions throughout September
🍂 The 8-week program starts after the holidays

Interested? Message me for more details 😊

Address

Jerusalem

Website

Alerts

Be the first to know and let us send you an email when Run With Ilana - לרוץ עם אילנה posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Run With Ilana - לרוץ עם אילנה:

Shortcuts

Share

Category