HAPILATES - הבית של חנה לפילאטיס

---- Why a private session? ----
When working on a one-on-one basis, I`m able to customize each workout to suit your individual needs; whether it’s helping you rehabilitate an injury, change poor postural habits, gain a competitive edge as an athlete, or just alleviate muscle imbalances and stress. These sessions allow for greater progression and development and are a must for anyone requiring tha

t individual attention. Moreover, if you are completely new to Pilates, it’s good to have private sessions to feel comfortable with the basics before entering a class environment. If you practice Pilates regularly, you might find that a private pilates sessions enable you to master some of the more challenging elements and progress quicker. Even if you are very experienced you notice that being challenged in a private session is much more effective. Private sessions are strongly recommended for clients with special considerations or injuries.

--- Why a semi private session? ---
When you really think about it, learning pilates with a friend or partner can be great motivation. You’ll always have someone to make sure you get there and work hard. With a semi private session you are maximizing your finances and getting quality time with a friend! Even if you are at slightly different levels we can run a class which challenges you both and you’ll be surprised at how quickly you progress.

--- What are the benefits of private pilates session? ---
- Learn the pilates fundamentals such as how to breathe during your exercises, how to engage your deep abdominal muscles, and how to stabilize your hips and shoulders
- Learn specific poses, exercises, or techniques to meet your particular needs
- Learn to practice more advanced poses safely
- Private students tend to progress more quickly in their practice
- You’re free to ask questions, get more in depth instruction or even make mistakes (!) without feeling embarrassed or rushed.
- Reduce your stress, tension, and anxiety
- Receive 100% individual attention

No matter what brings you to me initially, you will experience the many benefits of increased strength, flexibility, improved posture, better alignment and awareness and overall sense of well-being. It is worthwhile to invest in your health, well-being and improvement.