Primal Strength Club

Primal Strength Club ๐Ÿ“ž050-9067999๐Ÿ“ž
โ–ช๏ธPersonal Trainerโ–ช๏ธ
โ–ช๏ธMartial Artsโ–ช๏ธ
โ–ช๏ธstrength and conditioningโ–ช๏ธ
โ–ช๏ธNutritionโ–ช๏ธ
a n y..TIME..a n y..PLACEโ–ช๏ธืื™ืžื•ื ื™ ื›ื•ืฉืจ ืื™ืฉื™ื™ื ื•ืงื‘ื•ืฆื•ืช

25/07/2020

My first (blue) belt. Excited as a kid. Many more things to learn and steps to climb. The journey never ends... OSS

ืชื•ื“ื” ืจื‘ื” ืœืกื ืกื™ื™ ืจื•ืขื™ ืคืจื™ื™ื ื˜ื” ื•ืœ@soko_gym ืžืื•ืฉืจ ื•ื’ืื” ืœื”ื™ื•ืช ื—ืœืง ืžื”ืžืฉืคื—ื”๐Ÿ™๐Ÿฝ๐Ÿ‘Š๐Ÿฝ

ืื”ืœืŸ ื—ื‘ืจ'ื”.ืคื•ืกื˜ ืงืฆืจ ืฉืคืจืกืžืชื™ ื‘ืขื‘ืจ ื‘ื ื•ื’ืข ืœื‘ื ื™ื™ืช ื—ื“ืจ ื›ื•ืฉืจ ื‘ื™ืชื™.ืื ื™ ื—ื•ืฉื‘ ืฉื”ื™ื•ื ืจืœื‘ื ื˜ื™ ืžืชืžื™ื“.ื‘ืคื•ืกื˜ ื”ื–ื” ืžื•ืคื™ืข ื’ื ื”ื—ื“ืจ ื›ื•ืฉืจ ื”ื‘ื™...
16/04/2020

ืื”ืœืŸ ื—ื‘ืจ'ื”.
ืคื•ืกื˜ ืงืฆืจ ืฉืคืจืกืžืชื™ ื‘ืขื‘ืจ ื‘ื ื•ื’ืข ืœื‘ื ื™ื™ืช ื—ื“ืจ ื›ื•ืฉืจ ื‘ื™ืชื™.

ืื ื™ ื—ื•ืฉื‘ ืฉื”ื™ื•ื ืจืœื‘ื ื˜ื™ ืžืชืžื™ื“.
ื‘ืคื•ืกื˜ ื”ื–ื” ืžื•ืคื™ืข ื’ื ื”ื—ื“ืจ ื›ื•ืฉืจ ื”ื‘ื™ืชื™ ื”ืงื˜ืŸ ืฉืœื™ ื•ืขื•ื“ ืื—ื“ (ืžืจืฉื™ื ื‘ืžื™ื•ื—ื“) ืฉื‘ื ื™ืชื™ ืœืœืงื•ื—.

ืืฉืžื— ืœืฉืžื•ืข ืžื›ื ืžื” ื“ืขืชื›ื, ื”ืื ืจื•ืฆื™ื ื’ื ื•ืื ื™ืฉ ืœื›ื/ืŸ ืฉืืœื•ืช ื›ืœืฉื”ืŸ ื‘ื ื•ืฉื.

ืกื•ืค"ืฉ ื ืขื™ื ื•ืจืง ื‘ืจื™ืื•ืช๐Ÿ’ช๐Ÿฝ๐Ÿฆ

01/04/2020

ืื– ืขืœ ืžื” ืžื“ื•ื‘ืจ?

๐Ÿ‘Š๐Ÿฝ ืื™ืžื•ื ื™ H.i.i.t ืคืขืžื™ื™ื ื‘ื™ื•ื, ืจืืฉื•ืŸ - ื—ืžื™ืฉื™.

๐Ÿ‘Š๐Ÿฝ ื“ืจืš ืืคืœื™ืงืฆื™ื™ืช zoom.

๐Ÿ‘Š๐Ÿฝ ื™ื—ืก ืื™ืฉื™ ื•ืคื™ื“ื‘ืง ืœื™ื™ื‘ ื‘ื ื•ื’ืข ืœืื•ืคืŸ ื”ื‘ื™ืฆื•ืข ื•ื”ืชืืžื•ืช ืื™ืฉื™ื•ืช.

๐Ÿ‘Š๐Ÿฝ ืžืชืื™ื ืœื›ืœ ื”ืจืžื•ืช

๐Ÿ‘Š๐Ÿฝ ืื™ืŸ ืฉื•ื ืฆื•ืจืš ื‘ืฆื™ื•ื“.

๐Ÿ‘Š๐Ÿฝ 60โ‚ช ืœืฉื‘ื•ืข, ื›ืœ ื”ืื™ืžื•ื ื™ื ืคืชื•ื—ื™ื ื‘ืคื ื™ื›ื.

ืฉืœื—ื• ื”ื•ื“ืขื” ื‘ืคืจื˜ื™ ืœืคืจื˜ื™ื ื•ืงื‘ืœืช ืœื™ื ืง ืœืื™ืžื•ืŸ ื—ื™ื ื
050-9067999 ืื•ื”ื“๐Ÿฆ

ืžืชื™ื—ื•ืช ืœืคื ื™/ ืื—ืจื™ ืื™ืžื•ื ื™ ื›ื•ื—ืžื›ื™ืจื™ื ืืช ื–ื” ืฉื™ืฉ ื ื•ืฉื, ืฉืœื ืžืฉื ื” ื›ืžื” ืžื—ืงืจ ื™ืฉ ืขืœื™ื• ื•ื›ืžื” ื”ืžืกืงื ื•ืช ื‘ืจื•ืจื•ืช ื›ื‘ืจ ืžื–ืžืŸ, ื›ื•ืœื ืžืžืฉื™ื›ื™ื ...
30/03/2020

ืžืชื™ื—ื•ืช ืœืคื ื™/ ืื—ืจื™ ืื™ืžื•ื ื™ ื›ื•ื—

ืžื›ื™ืจื™ื ืืช ื–ื” ืฉื™ืฉ ื ื•ืฉื, ืฉืœื ืžืฉื ื” ื›ืžื” ืžื—ืงืจ ื™ืฉ ืขืœื™ื• ื•ื›ืžื” ื”ืžืกืงื ื•ืช ื‘ืจื•ืจื•ืช ื›ื‘ืจ ืžื–ืžืŸ, ื›ื•ืœื ืžืžืฉื™ื›ื™ื ืœื”ืชื•ื•ื›ื— ืขืœื™ื•? ืื– ื‘ื•ืงืกืจ, ืœื ื˜ื ื’ื”. ืื‘ืœ ื’ื ืžืชื™ื—ื•ืช -ื‘ื•ืื• ื ืขืฉื” ืงืฆืช ืกื“ืจ.

ื‘ื“ื™ื•ืง ื›ืžื• ืฉื™ืฉ ืกื•ื’ื™ื ืจื‘ื™ื ืฉืœ ื’ืžื™ืฉื•ืช (ืคื•ืกื˜ ื‘ืคื ื™ ืขืฆืžื•), ื’ื ืžืชื™ื—ื•ืช ื ื—ืœืงื•ืช ื‘ืื•ืคืŸ ื’ืก ืœืฉื ื™ื™ื: ืžืชื™ื—ื•ืช ืกื˜ื˜ื™ื•ืช ื•ื“ื™ื ืžื™ื•ืช (ื™ืฉ ื’ื ืžืชื™ื—ื•ืช ื‘ืœื™ืกื˜ื™ื•ืช, ืืงื˜ื™ื‘ื™ื•ืช, ืคืกื™ื‘ื™ื•ืช, ืื™ื–ื•ืžื˜ืจื™ื•ืช, PNF... ืื‘ืœ ื›ื›ืœืœ, ืœืฆื•ืจืš ื”ื“ื™ื•ืŸ, ื ืฉืืจ ืขื ื”ื—ืœื•ืงื” ื”ื’ืกื” ืฉืœื ื•(. ื‘ื“ื™ื•ืŸ ื ืชืจื›ื– ื‘ืขื™ืงืจ ื‘ืžืชื™ื—ื•ืช ืกื˜ื˜ื™ื•ืช ื›ื™ ื–ื” ืžื” ืฉืจื•ื‘ื ื• ืขื•ืฉื™ื (ืืžืœ"ืง โ€“ ืื™ืŸ ืฆื•ืจืš ื•ืืคื™ืœื• ืœื ื›ื“ืื™). Say whaaaaat?

1. ื’ืžื™ืฉื•ืช ืœื ืžืคื—ื™ืชื” ืกื™ื›ื•ืŸ ืœืคืฆื™ืขื•ืช. ื ื›ื•ืŸ ืœื›ืชื™ื‘ืช ืฉื•ืจื•ืช ืืœื”, ืžื—ืงืจื™ื ืœื ืžืฆืœื™ื—ื™ื ืœืืฉืฉ ืืช ื”ื˜ืขื ื” ืฉืžืชื™ื—ื•ืช ืœืคื ื™ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžื•ื ืขื•ืช ืคืฆื™ืขื•ืช (ื’,ื“). ืฉืžืขืชื ื ื›ื•ืŸ, ืžืชื™ื—ื•ืช ืœืคื ื™/ ืื—ืจื™ ืื™ื ืŸ ืžื•ื ืขื•ืช ืคืฆื™ืขื•ืช.

2. ืžืชื™ื—ื•ืช ืœืคื ื™ ื•/ืื• ืื—ืจื™ ืื™ืžื•ืŸ ืื™ื ืŸ ืžืฉืคืจื•ืช/ืžืคื—ื™ืชื•ืช ื›ืื‘ื™ ืฉืจื™ืจื™ื ืžืื•ื—ืจื™ื (DOMS) ืื• ื›ืœ ื”ืจื’ืฉื” ืฉืœ ืขื™ื™ืคื•ืช (ื,ื‘).

3. ืื™ืŸ ืงื•ืจืœืฆื™ื” ื‘ืจื•ืจื” ื‘ื™ืŸ ื’ืžื™ืฉื•ืช ืœื‘ื™ืฆื•ืขื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ ื‘ืงืจื‘ ืกืคื•ืจื˜ืื™ื. ื–ืืช ืื•ืžืจืช, ืฉืื ื›ืœ ื”ืชื ืื™ื ืฉื•ื•ื™ื ื•ืืชื” ื™ื•ืชืจ ื’ืžื™ืฉ ืžืžื ื™, ื”ื‘ื™ืฆื•ืขื™ื ืฉืœืš ืœื ืขื“ื™ืคื™ื ืขืœ ืฉืœื™ ื‘ืฉื•ื ืฆื•ืจื” ืฉื”ืžื—ืงืจ ื™ื›ื•ืœ ืœื‘ืกืก ื‘ืื•ืคืŸ ืจืฉืžื™ (ื”,ื•,ื–). ืœืžืขืŸ ื”ืืžืช, ื’ืžื™ืฉื•ืช ืœื ื ืžืฆืื” ื›ื’ื•ืจื ืžืฉืžืขื•ืชื™ ื‘ื›ืœ ื”ื ื•ื’ืข ืœื‘ื™ืฆื•ืขื™ื ืฉืœ ืกืคื•ืจื˜ืื™ ืขืœื™ืช (ื—,ื˜,ื™,ื™ื).ื‘ื ื•ืกืฃ, ื’ืžื™ืฉื•ืช ืืฃ ืื™ื ื” ืžืงื•ืฉืจืช ืขื ื‘ื™ืฆื•ืขื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ ื’ื ื‘ืงืจื‘ ืื ืฉื™ื ืžืŸ ื”ืฉื•ืจื” ืฉืขื•ื‘ื“ื™ื ื‘ืžืงืฆื•ืขื•ืช ืคื™ื–ื™ื™ื (ื™ื‘, ื™ื’, ื™ื“, ื˜ื•, ื˜ื–). ื‘ืžื—ืงืจื™ื ืืœื” ื ื‘ื“ืงื• ืื ืฉื™ ืฆื‘ื, ืฉื•ื˜ืจื™ื ื•ืœื•ื—ืžื™ ืืฉ ("ื›ื‘ืื™ื", ืœื–ืงื ื™ื ืฉื‘ื™ื ื™ื ื•), ืื•ืœื ื”ื“ื‘ืจ ืจืœื‘ื ื˜ื™ ืœื›ืœ ืžืงืฆื•ืข ืคื™ื–ื™ ืฉื”ื•ื.

4. ื•ืœืžืงืจื” ืฉืชื”ื™ืชื (ื‘ื˜ื•ื— ื™ืฉ ืžื™ืฉื”ื• ืฉืชื”ื”), ื’ืžื™ืฉื•ืช ืื™ื ื ื” ืžืงื•ืฉืจืช ืœื”ืคื—ืชื” ื‘ืžื—ืœื•ืช ืœื‘, ื‘ืขื™ื•ืช ืœื—ืฅ ื“ื, ืื• ืชืžื•ืชื”,... (ื™ื–, ื™ื—, ื™ื˜, ื›).

ื›ืขืช ืœืื—ื“ ื”ืžื™ืชื•ืกื™ื ื”ื’ื“ื•ืœื™ื โ€“ ืื™ืžื•ื ื™ ืžืฉืงื•ืœื•ืช ืžืงื˜ื™ื ื™ื ืืช ื˜ื•ื•ื— ื”ืชื ื•ืขื” ืฉืœื ื•, ืžืคื—ื™ืชื™ื ื’ืžื™ืฉื•ืช, ืžืงืฆืจื™ื ืืช ื”ืฉืจื™ืจ, ืžืคื™ืœื™ื ืืช ืขืจืš ื”ื‘ื™ื˜ืงื•ื™ืŸ ื•ืขื•ื“ ื›ื”ื ื” ื•ื›ื”ื ื” ืืžื™ืจื•ืช ืจื™ืงื•ืช ืžืชื•ื›ืŸ. ืื– ืœื, ืื™ืžื•ื ื™ ืžืฉืงื•ืœื•ืช ืื™ื ื ืขื•ืฉื™ื ื“ื‘ืจ ืžืŸ ื”ื“ื‘ืจื™ื ื”ืœืœื• (ืœื ืžืชื—ื™ื™ื‘ ืขืœ ื”ื‘ื™ื˜ืงื•ื™ืŸ), ืื‘ืœ ื”ื ื›ืŸ ืžื˜ื™ื‘ื™ื ืขื ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ืฉืœื ื• ื•ืžืฉืคืจื™ื ื’ืžื™ืฉื•ืช, ื›ืœ ืขื•ื“ ื”ื ื ืขืฉื™ื ื‘ื˜ื•ื•ื— ื”ืชื ื•ืขื” ื”ืžืœื (ื›ื’). ืžืžืฆื ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ื”ื•ื ืฉืžืชื™ื—ื•ืช ืกื˜ื˜ื™ื•ืช (30ืฉ' ื•ืžืขืœื”) ืœืคื ื™ ืื™ืžื•ื ื™ ื›ื•ื— ืคื•ื’ืขื•ืช ื‘ื™ื›ื•ืœืชื ื• ืœื™ื™ืฆืจ ื›ื•ื— ื•ื›ืŸ ืžื’ื“ื™ืœื•ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืคืฆื™ืขื” (ื›ื), ืื– ื•ื•ืชืจื• ืขืœ ื–ื” ืœืคื ื™ ืื™ืžื•ืŸ.

ืขื›ืฉื™ื•, ืื ื™ ืœื ืื•ืžืจ ืฉืžืชื™ื—ื•ืช ื”ืŸ ื“ื‘ืจ ืจืข, ืฉืชืคืกื™ืงื• ืœืขืฉื•ืช ืื•ืชืŸ, ืื• ืฉื”ืŸ ืžืขืฉื” ื”ืฉื˜ืŸ (ืื ื™ ืงืฆืช ื›ืŸ), ืืœื ืคืฉื•ื˜ ืฉื”ืŸ ืœื ื›ืืœื” ื—ืฉื•ื‘ื•ืช ืœืื•ื›ืœื•ืกื™ื” ื”ื›ืœืœื™ืช. ืื ืืชื ื›ืœ ื›ืš ืื•ื”ื‘ื™ื ืื•ืชืŸ, ืœื›ื• ืขืœ ื–ื”, ืจืง ื“ืขื• ืฉื‘ืกื•ืœื ื”ื—ืฉื™ื‘ื•ืช ื”ืŸ ื”ืจื‘ื” ื”ืจื‘ื” ืžืชื—ืช ืœ"ื›ื•ื—" (ื•ืขื•ื“ ื”ืจื‘ื” ืžื“ื“ื™ื ืื—ืจื™ื) (ื›ื‘). ืชืคืกื™ืงื• ืœืชืช ืœื”ืŸ ืžืขืžื“ ื›ื” ืžืœื›ื•ืชื™ ื‘ืกื“ืจ ื”ืขื“ื™ืคื•ื™ื•ืช ืฉืœื›ื, ืœื›ื•ืœื ื• ื™ืฉ ื–ืžืŸ ืžื•ื’ื‘ืœ ื•ืืœื ืื ื›ืŸ ืžื“ื•ื‘ืจ ื‘ืžืชืืžื ื™ื ืขื ืฆื•ืจืš ืกืคืฆื™ืคื™ ื•ื—ืจื™ื’ ื‘ื’ืžื™ืฉื•ืช, ื™ืฉ ื“ืจื›ื™ื ื˜ื•ื‘ื•ืช (ื•ืขื“ื™ืคื•ืช) ืœื ืฆืœ ืืช ื–ืžืŸ ื”ืื™ืžื•ืŸ ืฉืœื›ื.

ื™ืฉื ืŸ ื“ืจื›ื™ื ื˜ื•ื‘ื•ืช ื™ื•ืชืจ ืœืฉืคืจ ืืช ื”ืžื“ื“ื™ื ืฉืืชื ืžื ืกื™ื ืœืฉืคืจ ื‘ืขื–ืจืช ืžืชื™ื—ื•ืช ืกื˜ื˜ื™ื•ืช. "ืกืคืจ ืœื ื•, ืื•ื”ื“!" ืืชื ื•ื“ืื™ ืื•ืžืจื™ื. ืื– ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ื“ื‘ืจ ื‘ื—ื™ื™ื, ืื ืืชื ืจื•ืฆื™ื ืœื”ืฉืชืคืจ ื‘-X, ืชืขืฉื• X., ืื ืืชื ืจื•ืฆื™ื ื’ืžื™ืฉื•ืช ื•ื˜ื•ื•ื— ืชื ื•ืขื” ื‘ืชื ื•ืขื•ืช, ื‘ืฆืขื• ืืช ืื•ืชืŸ ืชื ื•ืขื•ืช (ืื™ืžื•ืŸ ื›ื•ื—)! ื•ื”ื’ื“ื™ืœื• ืืช ื”ื˜ื•ื•ื—ื™ื ืฉืœื”ืŸ ื‘ืื•ืคืŸ ื”ื“ืจื’ืชื™.
ื›ืš ืชืฉื™ื’ื• ืžืชื™ื—ื•ืช ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช, ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ืœื—ื™ื™ ื”ื™ื•ืžื™ื•ื ื•ืœืื™ืžื•ืŸ ืฉืœื›ื/ืŸ. ื•ืžื” ืขื•ื“?

ืžืชื™ื—ื•ืช ื“ื™ื ืžื™ื•ืช (ืจื•ื˜ืฆื™ื•ืช ืฉืœ ื”ืžืคืจืงื™ื, ื”ืจืžืช ื‘ืจื›ื™ื™ื, ืขืงื‘ื™ื ืœื™ืฉื‘ืŸ, ืกืงื•ื•ืื˜ื™ื ื ืžื•ื›ื™ื ื•ื›ื•')! ื™ืฉ ืœื ืžืขื˜ ืจืื™ื•ืช ืœื›ืš ืฉืœืžืชื™ื—ื•ืช ื“ื™ื ืžื™ื•ืช ื”ืฉืคืขื” ื—ื™ื•ื‘ื™ืช ืขืœ ืื™ืžื•ื ื™ ื›ื•ื— (ื‘ืžื™ื•ื—ื“ ื›ืืœื” ืฉืžื‘ื•ืฆืขื•ืช ื‘ืžื”ื™ืจื•ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ ื•ืื ื ื™ืชืŸ ืœื‘ืฆืขืŸ ื‘ืชื ื•ืขื”, ืžื” ื˜ื•ื‘ (ื›ื“).
(ื”ืขืจื•ืช ืฉื•ืœื™ื™ื ื‘ืชื’ื•ื‘ื” ื”ืจืืฉื•ื ื”)

ืฉื‘ืช ืฉืœื•ื ืœื›ื•ืœื.ื›ื‘ืจ ืฉื‘ื•ืขื™ื™ื ืฉืื ื—ื ื• ืžืชืืžื ื™ื, ืื™ืžื•ื ื™ H.i.i.t ืคืขืžื™ื™ื ื‘ื™ื•ื, ื›ืœ ื™ื•ื, ื“ืจืš ืืคืœื™ืงืฆื™ื™ืช zoom ื•ื”ืื™ืžื•ื ื™ื ื”ื•ืœื›ื™ื ื ื”ื“ืจ ...
27/03/2020

ืฉื‘ืช ืฉืœื•ื ืœื›ื•ืœื.

ื›ื‘ืจ ืฉื‘ื•ืขื™ื™ื ืฉืื ื—ื ื• ืžืชืืžื ื™ื, ืื™ืžื•ื ื™ H.i.i.t ืคืขืžื™ื™ื ื‘ื™ื•ื, ื›ืœ ื™ื•ื, ื“ืจืš ืืคืœื™ืงืฆื™ื™ืช zoom ื•ื”ืื™ืžื•ื ื™ื ื”ื•ืœื›ื™ื ื ื”ื“ืจ - ื”ืžืชืืžื ื™ื ืžืงื‘ืœื™ื ื™ื—ืก ืื™ืฉื™ ื•ืคื™ื“ื‘ืง ืœื™ื™ื‘ ื‘ื ื•ื’ืข ืœืื•ืคืŸ ื”ื‘ื™ืฆื•ืข ื•ื”ืชืืžื•ืช ืื™ืฉื™ื•ืช, ื•ืžืชืžื™ื“ื™ื ื™ื•ื ืื—ืจื™ ื™ื•ื ๐Ÿ’ช๐Ÿฝ

ื”ืื™ืžื•ืŸ ืžืชืื™ื ื›ืœ ื”ืจืžื•ืช ื•ืื™ืŸ ืฉื•ื ืฆื•ืจืš ื‘ืฆื™ื•ื“ ื›ืœืฉื”ื•.

ื”ืžื—ื™ืจ ื”ื•ื 60โ‚ช ืœืฉื‘ื•ืข.

ืฉืœื—ื• ื”ื•ื“ืขื” ื‘ืคืจื˜ื™ ืœืงื‘ืœืช ืœื™ื ืง ืœืื™ืžื•ืŸ ื—ื™ื ื
050-9067999 ืื•ื”ื“๐Ÿฆ

24/03/2020

ืกืจื˜ื•ืŸ ื“ื•ื’ืžื ื ื•ืกืฃ ืœืื™ืžื•ื ื™ ื‘ื™ืช, ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“
ืชื ื• ื‘ืจืืฉ. ๐Ÿ‘Š๐Ÿฝ๐Ÿฆ
ืงืœ! (ืœื ืงืœ)
ื•ื›ื™ืฃ! (ืœื ื›ื™ืฃ) ๐Ÿ˜…

24/03/2020

ืื™ืžื•ืŸ ืื•ืคืฆื™ื•ื ืœื™ ืœื›ืœ ืžื™ ืฉืžื—ืคืฉ ืื™ืš ืœื”ืชืืžืŸ ื‘ื‘ื™ืช ื•ื‘ืœื™ ืฆื™ื•ื“! (ื—ื•ืฅ ืžื—ื‘ื™ืœืช ืงืœืคื™ื) ๐Ÿ’ช๐Ÿฝ

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