Dariaz yoga

03/06/2026

The older I get,
the more I realize that staying curious may be one of life’s greatest gifts.

🌊🤍

21/05/2026

Why do I always soak my nuts and almonds before eating them?🌰💧

Because one simple habit can make them much easier for the body to digest and absorb.

Here’s why I do it:

• Reduces phytic acid🌿
Soaking helps lower phytic acid, a natural compound that can block the absorption of minerals like iron, zinc, and magnesium.

• Easier on digestion🎉
Water helps soften the nuts and may make them gentler on the stomach and easier to digest.

• Better nutrient absorption😁
After soaking, your body can access more of the good nutrients hidden inside.

• Improves texture and taste🌈
They become softer, creamier, and often taste fresher and sweeter.

• Supports a more natural process👏🏼
Soaking mimics the beginning of germination, “awakening” the nut before eating it.

How I do it ✨
I soak almonds or nuts in filtered water for 6–8 hours or overnight, then rinse them well and dry them or keep them in the fridge.

Small habits create big changes 🤍

WellnessRoutine NaturalLiving YogaEveryday ConsciousLiving HealthyMindHealthyBody DigestiveHealth SoakedAlmonds AyurvedaLifestyle NourishYourBody YogaAndWellness

16/05/2026

Yoga in between … 😂

07/05/2026

Why make almond milk at home?🥛🥛🥛

* cleaner ingredients
* no gums or preservatives
* tastes fresh and real
* richer and creamier
* healthier for the body
* ready in 5 minutes

✨ Homemade is different.

Ingredients:

* 1 cup organic almonds
* 3–5 cups filtered water
* 1–2 dates optional/ agave / maple
* tiny pinch of sea salt
* optional: vanilla or cinnamon

Instructions:

1. Soak almonds overnight or 8–12 hours
2. Rinse well
3. Blend with fresh water for 1–2 minutes
4. Strain through nut milk bag or thin cloth
5. Store in glass bottle in fridge for 3–4 days

Enjoy!!! 🥛🥛🥛

19/04/2026

Spending time in nature shifts something within us.
In just 10 minutes, we begin to feel different
more calm, more at ease, more connected.

The nervous system softens,
and something subtle yet powerful unfolds
in the mind, in the body, and on a deeper spiritual level.

Spend more time in nature.
It truly works wonders.
🌷🌈🍃🪾🪵💦☀️🌊🌿🍃🌿🌚

10/01/2026

Backbends invite openness, clarity, and a quiet sense of presence.

After a long time without practicing this pose, I felt a clear inner need to return to it.

A strong physical practice helps gather the mind into one single point, creates space inside, relaxes the mind, and brings a gentle sense of joy to the heart.

11/12/2025

A strong core is the foundation of safe and stable movement
It supports your spine protects your lower back and creates stability in everyday life
When the core is awake simple movements like walking lifting and sitting become safer and lighter

In yoga we connect the core to the third chakra Manipura
The center of inner strength confidence and personal power
When this center is balanced we move with stability clarity and trust in ourselves

Wishing you a calm grounded and pleasant weekend🕉️

06/12/2025

29/11/2025

We make plans and hope everything will unfold the way we imagined but life rarely follows the script in our minds.

When we cling to how things should be we create disappointment and sometimes even suffering.

On our recent trip I wanted different weather, I imagined specific activities with the kids and I spent an entire day lost in self pity instead of being present.

The next day I was able to let go release the expectations and simply enjoy what was actually there.

Yoga supports me in this inner work it reminds me to breathe to witness what rises and not to cling.

Through movement and breath I learn to welcome change to meet reality as it is and to choose softness over resistance.

It is a practice of awareness and surrender choosing again and again to meet life as it comes and to find goodness and grace within it.

ועכשיו גם בעיברית -

אנחנו מתכננים תוכניות וחולמים שהכל יקרה כפי שדמיינו אבל החיים כמעט אף פעם לא הולכים לפי התסריט שלנו.

כשאנחנו נאחזים ברעיון של איך הדברים אמורים להיות אנחנו מייצרים לעצמנו אכזבה ולעיתים גם סבל.

בטיול האחרון רציתי מזג אוויר אחר רציתי פעילויות מסוימות עם הילדים ויום שלם מצאתי את עצמי שקועה ברחמים עצמיים במקום להיות נוכחת.

רק ביום למחרת הצלחתי לשחרר להרפות מהציפיות ולפנות מקום למה שיש ופשוט ליהנות מהרגע.

היוגה עוזרת לי במסע הזה היא מזכירה לי לנשום לראות את מה שעולה ולא להיאחז.

דרך התנועה והנשימה אני לומדת לקבל את השינוי לפגוש את המציאות כפי שהיא ולבחור רכות במקום מאבק.
זו עבודה פנימית של התבוננות ושחרור לבחור בכל פעם מחדש להיות עם מה שמגיע ולמצוא את הטוב שוב ושוב.

Love and peace 🕉️💟