Devra Katz Yoga

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Devra Katz Yoga

The studio is open for all practitioners and all levels. Private/small classes/workshops. I believe in the power of yoga, in its whole, as an internal process.

Yoga is a practice to touch deeper into ourselves and experience ourselves more fully, as a means to elevate consciousness. I teach yogic techniques such as asana, pranayama, and meditation to be used as tools to help us tune into the process of yoga and utilize energetic currents. I recognize and personally experience the power of yoga and I hope that the techniques I share can help others along

this path. I seek to promote health and fuller lived experience by teaching energetically inspired practices. I try to encourage the internal process of yoga, while not shying away from the physical benefits as well. I aim to be gentle, kind, and open - to approach with lightness and space, while maintaining commitment and a certain vigor in the practice - gentle strength. Devra Katz

24/04/2025

I’ve been practicing yoga for 20 years, and my practice predates many parts of my present day life - marriage, child, pets, home, business, etc. Before all of these things, it was easy to carve out uninterrupted yoga time: long, quiet practices whenever and however I wanted.

But as things changed that perfect yoga time became a little less “perfect”. Practices became shorter, squeezed in at weird times, often disrupted by phone calls, texts, washing machines and ovens, needy pets, and children.

These “disturbances” used to drive me absolutely crazy.

Then one day I asked myself why I even do my yoga practice in the first place.

The answer: to support my life.
Not the other way around.

Yoga is meant to bolster our lives, not dominate it. It helps us show up as better humans, better partners, parents, business owners, friends, community members etc.

So I stopped trying to resist these disturbances. They inevitably come, and I do my best to take them in stride (totally a practice in itself).

When I opened my studio, I did so in my house. I try to create a quiet and peaceful space for my students, so they can be present and turn inward. But honestly, sometimes they hear the occasional “Mom!” from the other room, or see a cat scurry by.

Just like in my own practice, these occurrences would make me cringe. I felt unprofessional. But now I realize they aren’t a big deal. They’re part of the charm of a home studio - real life.

And my students actually don’t mind. They too are real people with real lives. They also have families, jobs, and commitments. They practice to support their lives.

So if this sounds like your vibe, if you want yoga to support your actual life, honors your realness, and invites you to show up as you are, then please come join us. We’d love to have you here.

31/03/2025

One Friday not long ago, after finishing my asana practice, I settled into savasana complete with a blanket and an eye pillow.

After about five minutes, I heard little feet scampering around and an adorable conversation between my daughter and her friend. Then suddenly it stopped, and in the totally loud and indiscreet whisper that only children can produce, I heard:

“Ummmm, what is your mom doing?!”

A pause ensued.

Then in a voice that communicated some combination of bewilderment, surprise, and annoyance, my daughter responded,
“Savasana.”

I could just see the look on her face through the sound of her voice. Mildly peeved at needing to stop and explain, but more confused that her friend didn’t know what was going on.

Her tone said, “What’s not clear? Don’t all moms lay on the floor in the middle of the room, completely covered by blankets and eye covers, silent and totally ignoring everything going on around them, in a position known as the co**se pose?”

Like, duh.

I couldn’t help but giggle. It was so funny. And I must admit I was proud of my little yoga baby 🥰

But a serious note about Savasana -
DON’T RUSH IT OR SKIP IT!

Although it might seem superfluous, like wasted time, or just an awkward time laying on the floor for your mind to wander, I promise it’s not.

It’s the time that your body gets to calm down and re-regulate itself. It’s when the body integrates the benefits and shifts of the practice. It’s when you really get to just be. It’s important and it’s deserved. Take this gift.

And if your savasana winds up being like mine was that day, jumped on by laughing children, it’s even better 😜

#יוגה #יוגהישראל

30/03/2025

In addition to my love of yoga, I also really love plants. In pursuit of this love, I have begun studying Herbal Medicine.

Last year I was sitting in a session with my beloved teacher, Orly Dekel Lauffer It was around the time of Tu B’Shvat, the Jewish holiday that celebrates a new year for trees. To open the class, Orly shared some teachings about this holiday and some lessons we can learn from trees.

I was struck by the beauty of these teachings, and by their very yogic essence. And even though we are past Tu B’Shvat, I think they’re worth sharing even now.

Orly began by referencing the biblical story of Adam and Eve. She shared that the moment in the story when they eat from the tree of knowledge represents the onset of duality and the beginning of the illusion of separation - both in consciousness and in body. It is this illusion of separation that created our awareness of our mortality and fear of death.

Or in yogic terms, Abhinivesha.

Orly went on to say that, unlike humans, trees don’t suffer from this illusion.

Trees only die from outside causes, they don’t die “naturally.”
Trees know they are born whole, perfect as they are, complete with everything that they need to live and thrive. So they simply don’t fear death. They don’t have limiting beliefs that cause separation within themselves and lead to suffering.

No Abhinivesha.

Trees defy the illusion of separation in other ways, too. Trees understand, and embody, that we are all part of one consciousness and that life is best lived in supportive cooperation. Although they may appear to stand alone, beneath the surface tree roots exist and participate in a rich and intertwined collective ecosystem. One in which they share and communicate with each other (and other life forms), and live as part of a whole. Trees know we prosper in community, and that separation is indeed an illusion.

The ritual of Tu B’Shvat isn’t just a new year’s celebration. It’s the recognition and honoring of inner awakening and renewal. It’s the time of year is when the trees’ inner life force (sap) begins to awaken and flow, and blossoming begins, and it’s a reminder for us to do the same.

Continued in Comments…

19/03/2025

Handstand fun in Tzipori!

18/03/2025

Evening class vibes at the studio 🪔🌿✨

17/03/2025

I recently had the pleasure of assisting my longtime and dear friend, at a yoga workshop she hosted.

For nearly a decade, Avigail and I have shared countless yoga moments together, and over the years it only gets sweeter.

It’s such a joy to share what I love alongside those I hold dear.

Thank you for trusting me, Avigail!
It was an honor to support you.

16/03/2025

“May these practices open our hearts and help us to surrender our defenses, so that our hearts may be as they were meant to be: filled with love.”

-

I find yoga usually works pretty well 😜

Come practice with me. DM for more info.

#יוגה #יוגהישראל

01/03/2025

I really am blessed with wonderful students.

Thank you, Josh, for your kind words. It’s a privilege to share yoga with you.

#יוגהישראל #יוגה #מורהליוגה #יוגהבנימינה #בנימינה #יוגהסטודיו

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Binyamina

Telephone

+972587336789

Website

http://www.devrakatzyoga.com/

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