LIFT by Chaim Sultan

LIFT by Chaim Sultan Chaim Sultan | Fitness Coach - Personal & Group Training
B.A. Fitness, energy and strength have been cornerstones of my life for a long time.

in Education, Society & Sports
ISSA & Gymnasia Certified

חיים סולטן | מאמן כושר - אימונים אישיים וקבוצתיים
בחינוך וחברה עם התמחות בספורט B.A.
מוסמך ג'ימנסיה והארגון הבין-לאומי למדעי הספורט For me, becoming a trainer was the next step in sharing the great benefits that fitness has to offer. Mobility, stability, posture, spinal health are just some of the more recent ambitions of mine in the fitne

ss world. As a trainer I continuously grow and learn more in training others and myself with each new experience. There are many options available for your training experience, be they long term, short term, self training, group training ect...
In these new and difficult times a new option of training virtually is available! Come train by my studio in RBS C where we have whatever you need to train with and enjoy an ultimate fitness experience. Let me teach you how to use your environment as a workout arena. Be it at the gym, at home, the park, your office, school or anywhere else! If you are looking for anything fitness give me a call and we'll see what we can make happen. Thank you for stopping by the LIFT page, don't forget to like us and on facebook too!

New Challenge promo out now!Link to join the whatsapp waiting list group in the comments below...
06/04/2025

New Challenge promo out now!
Link to join the whatsapp waiting list group in the comments below...

03/12/2023
26/10/2023
21/11/2022

Fridays Workout Week 2.

This session I had the pleasure to workout with Efraim Dinner who also happens to be a great videoagrapher. He used my phone to take a few shots.

Having a workout partner can be beneficial in many ways although it can take time to find the right person that you enjoy training with.

Perks of training with a partner:
1. Higher level of commitment
2. Increased levels of motivation
3. Larger degree of accountability
(4. Go to LIFT by Chaim Sultan with a partner and train at a greatly reduced rate!)




19/11/2022

Thursdays Workout Week 2.

Good things coming for next weeks videos. Going to try some new stuff.



18/11/2022

Wednesday Workout Week 2

Commitment.

How do we stay on the path?

3 quick tricks that have worked for me.

1. Experimentation - Don't commit until you took on casual approach first to see that this is something you can possibly enjoy from even when the going gets tough.

2. Small Wins - Keep on gaging the little victories that you have set up for yourself. You also need to design a plan with small goals in mind.

3 Blind Devotion - After committing you have to kind of turn off your brain sometimes when all the nagging doubts and laziness kicks in. Accept the thoughts as they come, make improvements to your plan if necessary but put on those blinders so you can keep on grinding.




Address

Nachum Hanavi 7
Bet Shemesh
9931410

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 12:00
Sunday 06:00 - 22:00

Telephone

+972557290626

Website

Alerts

Be the first to know and let us send you an email when LIFT by Chaim Sultan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LIFT by Chaim Sultan:

Shortcuts

Share

Category