kristina_voll

Directions

kristina_voll Movement Practitioner & Teacher

08/12/2020

ื—ื•ื–ืจื™ื ืœื”ืชืืžืŸ !
ืื™ืžื•ื ื™ื ืื™ืฉื™ื™ื/ ื–ื•ื’ื™ื™ื ื‘ืื•ื•ื™ืจ ื”ืคืชื•ื—!
*ืžื—ื™ืจื™ื ื ื•ื—ื™ื ืขืงื‘ ื”ืžืฆื‘*

ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ืžื•ื–ืžื ื™ื ืœืฉืœื•ื— ืœื™ ื”ื•ื“ืขื” ื‘ืคืจื˜ื™!

๐ŸŒืžื” ืืคืฉืจ ืœืขืฉื•ืช ืขื ื‘ื ื ื•ืช ื‘ืฉืœื•ืช? ๐ŸŒื›ืžื•ื‘ืŸ ืฉืขื•ื’ื”๐Ÿ˜ฑืžืชื›ื•ืŸ:ื›ื•ืก ืงืžื— ( ืื™ื–ื” ืฉืื•ื”ื‘ื™ื)ื›ืคื™ืช ืื‘ืงืช ืืคื™ื”1/2 ื›ืคื™ืช ืกื•ื“ื” ืœืฉืชื™ื”1/3 ืกื•ื›ืจ ื—ื•ื2 ...
05/08/2020

๐ŸŒืžื” ืืคืฉืจ ืœืขืฉื•ืช ืขื ื‘ื ื ื•ืช ื‘ืฉืœื•ืช? ๐ŸŒ

ื›ืžื•ื‘ืŸ ืฉืขื•ื’ื”๐Ÿ˜ฑ

ืžืชื›ื•ืŸ:
ื›ื•ืก ืงืžื— ( ืื™ื–ื” ืฉืื•ื”ื‘ื™ื)
ื›ืคื™ืช ืื‘ืงืช ืืคื™ื”
1/2 ื›ืคื™ืช ืกื•ื“ื” ืœืฉืชื™ื”
1/3 ืกื•ื›ืจ ื—ื•ื
2 ื‘ื ื ื•ืช ื‘ืฉืœื•ืช
ื‘ื™ืฆื”
ื›ืคื™ืช ืชืžืฆื™ืช ื•ื ื™ืœ
1/3 ื›ื•ืก ืฉืžืŸ ืงื•ืงื•ืก
ืฉื™ื‘ืจื™ ืฉื•ืงื•ืœื“ ืžืจื™ืจ ืื™ื›ื•ืชื™

ืœืขืจื‘ื‘ ืืช ื”ื—ื•ืžืจื™ื ื”ื™ื‘ืฉื™ื ื•ื”ืจื˜ื•ื‘ื™ื ื‘ื ืคืจื“, ื•ืœืื—ืจ ืžื›ืŸ ืœื—ื‘ืจ ื‘ื™ื ื™ื”ื!
ืœื—ืžื ืชื ื•ืจ ืœ180ยฐ ื•ืœื”ื›ื ื™ืก ืœ25-30 ื“ืงื•ืช.
ื‘ืชืื‘ื•ืŸโค๏ธ

23/07/2020

Outdoor play ๐ŸŒณ๐ŸŒณ

๐ŸŒŸืขื•ื’ื™ื•ืช ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื‘ืจื™ืื•ืช ื•ื˜ืขื™ืžื•ืช๐ŸŒŸืžืชื›ื•ืŸ:1 ื›ื•ืก ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ืžื”ื™ืจื” - ืงื•ื•ืืงืจ (ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ืขื‘ื”)ื›ืคื™ืช ืื‘ืงืช ืืคื™ื™ื”...
13/07/2020

๐ŸŒŸืขื•ื’ื™ื•ืช ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื‘ืจื™ืื•ืช ื•ื˜ืขื™ืžื•ืช๐ŸŒŸ

ืžืชื›ื•ืŸ:

1 ื›ื•ืก ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ืžื”ื™ืจื” - ืงื•ื•ืืงืจ (ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ืขื‘ื”)

ื›ืคื™ืช ืื‘ืงืช ืืคื™ื™ื”

3 ื›ืคื•ืช ืงืžื— ืžืœื

1 ื‘ื™ืฆื” (ืื• ื—ืฆื™ ื‘ื ื ื” ืžืขื•ื›ื” ืœืขื•ื’ื™ื•ืช ื˜ื‘ืขื•ื ื™ื•ืช)

1 ื›ืคื™ืช ื“ื‘ืฉ

2 ื›ืคื•ืช ื˜ื—ื™ื ื” ื’ื•ืœืžื™ืช

1/3 ื›ื•ืก ืฉืžืŸ

๐Ÿซืชื•ืกืคืช ื‘ืจื™ืื” ืœืขื•ื’ื™ื•ืช๐Ÿซ

5 ืงื•ื‘ื™ื•ืช ืฉื•ืงื•ืœื“ ืžืจื™ืจ ืงืฆื•ืฆื•ืช ืขื ืกื›ื™ืŸ

๐Ÿฏืžืขืœ๐Ÿฏ

ื—ืžืืช ื‘ื•ื˜ื ื™ื
ื‘ืชืื‘ื•ืŸโฆโค๏ธโฉ

โฆ๐Ÿคธ๐Ÿผโ€โ™€๏ธโฉืœืžื” ื—ืฉื•ื‘ ืœืขื‘ื•ื“ ืขืœ ื”ืชื ื•ืขืชื™ื•ืช ืฉืœื ื• ?โฆ๐Ÿคธ๐Ÿผโ€โ™€๏ธโฉืขื‘ื•ื“ื” ืขืœ ืชื ื•ืขืชื™ื•ืช ืžืฉืคืจืช ืืช ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ื‘ืžืคืจืงื™ื ืฉืœื ื•.ืขื‘ื•ื“ื” ื ื›ื•ื ื” ืฉืœ ื’ืžื™ืฉ...
08/07/2020

โฆ๐Ÿคธ๐Ÿผโ€โ™€๏ธโฉืœืžื” ื—ืฉื•ื‘ ืœืขื‘ื•ื“ ืขืœ ื”ืชื ื•ืขืชื™ื•ืช ืฉืœื ื• ?โฆ๐Ÿคธ๐Ÿผโ€โ™€๏ธโฉ
ืขื‘ื•ื“ื” ืขืœ ืชื ื•ืขืชื™ื•ืช ืžืฉืคืจืช ืืช ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ื‘ืžืคืจืงื™ื ืฉืœื ื•.
ืขื‘ื•ื“ื” ื ื›ื•ื ื” ืฉืœ ื’ืžื™ืฉื•ืช ื”ืžืฉืœื‘ืช ื›ื•ื— ื”ื™ื ื”ืžืชืคื— ืœืžื ื™ืขืช ืคืฆื™ืขื•ืช.

ื”ื’ื‘ืœื•ืช ื‘ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ืขืœื•ืœื•ืช ืœืคื’ื•ืข ื‘ืื•ืจื— ื”ื—ื™ื™ื ืฉืœื›ื ื•ื‘ืคืขื•ืœื•ืช ื™ื•ื ื™ื•ืžื™ื•ืช, ืื– ืืœ ืชื–ื ื™ื—ื• ืืช ื’ื•ืคื›ื ! ืขื“ื™ืฃ ืชืžื™ื“ ืœืฉืžืจ ื•ืœืฉืคืจ ืืช ื”ืงื™ื™ื ืžืืฉืจ ืœื”ื—ื–ื™ืจ ื˜ื•ื•ื—ื™ ืชื ื•ืขื” ืฉืื‘ื“ื• ืขืงื‘ ื—ื•ืกืจ ืชื ื•ืขื”.

ืจื•ืฆื™ื ืœื“ืขืช ืื™ืš ืœืฉืžื•ืจ ืขืœ ื’ื•ืฃ ื‘ืจื™ื?
ืžื•ื–ืžื ื™ื ืœืฉืœื•ื— ืœื™ ื”ื•ื“ืขื” ๐Ÿ’Œ

๐ŸŒŸืกืžื•ื“ื™ ืคื™ืจื•ืช ื™ืขืจ ื˜ืขื™ื ื‘ื˜ื™ืจื•ืฃ๐ŸŒŸื—ืฆื™ ื˜ื‘ืœื™ืช ืืกืื™ ืงืคื•ื ืฉืœ 1/2 ื‘ื ื ื” ืงืคื•ืื”1/2 ื›ื•ืก ืคื™ืจื•ืช ืงืคื•ืื™ื ( ืื ื™ ืฉืžืชื™ ืื•ื›ืžื ื™ื•ืช )1/2 ื›ื•ืก ื—ืœื‘2...
14/06/2020

๐ŸŒŸืกืžื•ื“ื™ ืคื™ืจื•ืช ื™ืขืจ ื˜ืขื™ื ื‘ื˜ื™ืจื•ืฃ๐ŸŒŸ
ื—ืฆื™ ื˜ื‘ืœื™ืช ืืกืื™ ืงืคื•ื ืฉืœ
1/2 ื‘ื ื ื” ืงืคื•ืื”
1/2 ื›ื•ืก ืคื™ืจื•ืช ืงืคื•ืื™ื ( ืื ื™ ืฉืžืชื™ ืื•ื›ืžื ื™ื•ืช )
1/2 ื›ื•ืก ื—ืœื‘
2 ื›ืคื•ืช ืฉื™ื™ืง ืชื—ืœื™ืฃ ืืจื•ื—ื” ื‘ื˜ืขื ื•ื ื™ืœ

ืžืขืœ:
ื‘ื ื ื” ื—ืชื•ื›ื”
ืื•ื›ืžื ื™ื•ืช โ€
ืื’ื•ื–ื™ ืžืœืš
ื–ืจืขื™ ืฆ'ื™ื”
ื›ืฃ ื—ืžืืช ื‘ื•ื˜ื ื™ื
ื‘ืชื™ืื‘ื•ืŸโฆโค๏ธโฉ

๐ŸŒŸื›ื“ื•ืจื™ ืื ืจื’ื™ื”-ืชืžืจื™ื ื•ื—ืœื‘ื•ืŸ๐ŸŒŸ500 ื’ืจื ืชืžืจื™ื ื“ื—ื•ืกื™ื (ืœืœื ื—ืจืฆื ื™ื)1 ื›ื•ืก ืื’ื•ื–ื™ ืžืœืš3 ื›ืคื•ืช ืžื™ื™ืคืœ3 ื›ืคื•ืช ื—ืžืืช ื‘ื•ื˜ื ื™ื ื˜ื‘ืขื™ืช2 ื›ืคื•ืช ืื‘...
11/05/2020

๐ŸŒŸื›ื“ื•ืจื™ ืื ืจื’ื™ื”-ืชืžืจื™ื ื•ื—ืœื‘ื•ืŸ๐ŸŒŸ
500 ื’ืจื ืชืžืจื™ื ื“ื—ื•ืกื™ื (ืœืœื ื—ืจืฆื ื™ื)
1 ื›ื•ืก ืื’ื•ื–ื™ ืžืœืš
3 ื›ืคื•ืช ืžื™ื™ืคืœ
3 ื›ืคื•ืช ื—ืžืืช ื‘ื•ื˜ื ื™ื ื˜ื‘ืขื™ืช
2 ื›ืคื•ืช ืื‘ืงืช ื—ืœื‘ื•ืŸ

ื”ื•ืจืื•ืช ื”ื›ื ื” ๐Ÿ‘‡๐Ÿปโฉ
ืœื˜ื—ื•ืŸ ืืช ืื’ื•ื–ื™ ื”ืžืœืš ื‘ืžืขื‘ื“ ืžื–ื•ืŸ , ืœืื—ืจ ืžื›ืŸ ืชื•ืกื™ืคื• ืืช ื›ืœ ืฉืืจ ื”ืžืจื›ื™ื‘ื™ื ื•ืขืจื‘ื‘ื• ืขื“ ืœืงื‘ืœืช ืชืขืจื•ื‘ืช ืื—ื™ื“ื”.
ื”ื›ื™ื ื• ื›ื“ื•ืจื™ื ืœืคื™ ื”ื’ื•ื“ืœ ื”ืจืฆื•ื™, ื•ื’ืœื’ืœื• ื‘ืงืขืจืช ืงื•ืงื•ืก/ ืื‘ืงืช ืงืงืื• ืื™ื›ื•ืชื™ืช.
ื”ื ื™ื—ื• ืืช ื”ื›ื“ื•ืจื™ื ื”ืžื•ื›ื ื™ื ืœื”ืชืงืจืจื•ืช ื‘ืžืงืจืจ ืœืžืฉืš ืฉืขื” :)
(ืžื•ืžืœืฅ ืœืฉืžื•ืจ ืืช ื”ื›ื“ื•ืจื™ื ื‘ืžืงืจืจ )
ื‘ืชื™ืื‘ื•ืŸ โฆโค๏ธโฉ

11/03/2020

ื’ื ื˜ืขื™ื,
ื’ื ื‘ืจื™ื๐Ÿฅฌ

ืœื‘ื™ื‘ื•ืช ืงื™ื ื•ืื” ืžืฉื’ืขื•ืช ื‘ืชื ื•ืจ !!!

ืœื‘ื™ืฉื•ืœ ื”ืงื™ื ื•ืื” :
ื›ื•ืก ืงื™ื ื•ืื”
ื’ื–ืจ ืžื•ื’ืจื“ ืื—ื“
ื‘ืฆืœ ืžื˜ื•ื’ืŸ ืื—ื“
ืฉื•ื ืื—ื“
ื—ืฆื™ ื›ืคื™ืช ืžืœื—
ื—ืฆื™ ื›ืคื™ืช ื›ื•ืจื›ื•ื
ืฉืชื™ ื›ื•ืกื•ืช ืžื™ื
(ืœื‘ืฉืœ ืขื“ ืฉื›ืœ ื”ืžื™ื ื™ืชืื“ื•, ื•ืœืื—ืจ ืžื›ืŸ ืœื›ืกื•ืช ืœ10 ื“ืงื•ืช).

ืœืชืขืจื•ื‘ืช:
ื”ืงื™ื ื•ืื” ืฉื”ืชื‘ืฉืœื”
1/3 ื›ื•ืก ืงืžื— ืขื“ืฉื™ื
3 ื›ืคื•ืช ืฉืžืŸ ื–ื™ืช
3ื›ืคื•ืช ืžื™ื
ื›ืคื™ืช ืžืœื—
ืžื ื’ื•ืœื“ ืงืฆื•ืฅ.

ืžื›ื ื™ืกื™ื ืœืชื ื•ืจ ืฉื—ื•ืžื ืžืจืืฉ ืขืœ 180ยฐ ืœื› 10ื“ืงื•ืช.

ื ื™ืชืŸ ืœืื›ื•ืœ ืขื ื™ื•ื’ื•ืจื˜ ื™ื•ื•ื ื™ ื‘ืฆื“ ๐Ÿ˜€

ื‘ืชืื‘ื•ืŸ !
ืกืคืจื• ืœื™ ืื™ืš ื™ืฆื ื‘ืชื’ื•ื‘ื•ืชโฆโ˜บ๏ธโฉ

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