Amy Yau, the Founder and Chairman of Alive Yoga Association (RYS200 of Yoga Alliance). She is also a renowned ERYT500 specialised in aerial yoga as well as yoga therapy. She is a hot private instructor of local celebrities and appears on local media for yoga interview frequently. She found herself overwhelmed by the stress of running her own business and balancing home life, that she decided to co
nsistently practice yoga. With a regular practice, she began to notice changes in her physical, emotional and spiritual bodies. She left her financial business in 2009 and further continued her yogic studies in fulltime for 3years before She found Alive Yoga Association in 2014. Amy is passionate to share her yoga experience, and to help others feel the significant physical and mental benefits that yoga has provided for her. AMY YAU是Alive Yoga 的創辦人，全職瑜伽導師，廣受香港各大傳媒熱訪，是空中瑜伽潮流的主導人，亦是眾紅星藝人的私人教練，擁有Yoga Alliance ERYT-500小時註冊導師資格。
從小體弱多病加上從事金融工作多年，長工時和重壓力誘發嚴重痛症。最後通過三年全職的瑜伽練習身體才康復及强壯起來。因此Amy特擅長以瑜伽治療及改善都市病，如各種痛症、睡眠及體重失調等。在課程式子設計方面，特能針對學生的需要。
教授經驗豐富，課堂風格有趣多變，啟發學生潜能。讓學生們從心底愛上瑜伽，享受瑜伽，享受健康快樂的生命。
Email: [email protected]
Website: www.aliveyoga.org
