Live Love Sweat

17/09/2017

We are looking for 3 more participants to kick start our experiment 😊

********ALERT ALERT ALERT**********

Strange Request 😍 which are always the best requests 😂😂

I'm looking for a minimum of 10 people to do a little experiment with me regarding "being what your thinking" 🤗 we don't have to meet up or anything but we will be in touch daily. This experiment will last for 21days.

PM if you are interested 😍😍😍

11/09/2017

It just dawned on me who my dancing twin is 😂😂😂😂

6 words

Thank you, thank you, thank you ###x

06/09/2017

While singing in the shower has many merits, dancing?

Guys be smart, be safe and don't dance in the shower 😂😂😂😂

Too bloody funny though 😂

06/09/2017

Phew what a busy morning of Zumba 🤔

Ardmore and Youghal 😍

We had some very eager Zumba Bunnies this morning, getting their swagger on 😍 that's what it's all about letting go and not giving a poopie 😂😂

05/09/2017

Don't Forget!!!!

Zumba in Ardmore tomorrow at 10am girlies 😍😍😍

31/08/2017

********ALERT ALERT ALERT**********

Strange Request 😍 which are always the best requests 😂😂

I'm looking for a minimum of 10 people to do a little experiment with me regarding "being what your thinking" 🤗 we don't have to meet up or anything but we will be in touch daily. This experiment will last for 21days.

PM if you are interested 😍😍😍

30/08/2017

I'm so uber happy to announce that I will be starting Group Reiki Classes in September 😍

These classes will run for 7 weeks in Clashmore Heritage Centre, dates are yet to be confirmed.

Yes I teach fitness classes but I'm also a Sports Injury Massage Therapist, Holistic Massage Therapist and a Reiki Practitioner/Teacher.

During these 7 weeks participants will enjoy group Reiki, we will learn relaxation techniques, how to self stretch for stress related aches and pains, we will touch on Chakras and how they affect us and so much more.

Places will be limited so please book in advance, this is my first official advertisement for these classes and the interest has been overwhelming so far just talking to members of the public 😍 everyone wants to chill 😍😍😍

Please do contact me for any queries you may have, you can do this here or via 086-8715680.

30/08/2017

Congratulations all this morning!!!!

And thank you for coming to join me as RTE were down the road to film for the beautifully turned out Ardmore in preparation for the upcoming All Ireland Final 😍 I thought I might be shimmying on my own 😂😂😂

You were all fabulous 😘😘😘😘😘

29/08/2017

******CLASS UPDATE*******

Monday night's starting 7pm in Ardmore 11th September Zumba and Pound on alternative night's.

Tuesday night's starting 7.45pm Be Active - Gym & Fitness Studios Youghal 12th September Zumba only.

Wednesday mornings in Ardmore continue as normal at 10am Zumba Gold.

Buy 4 classes for €28
Drop in classes are €10

Spaces in Be Active are limited so please book your space 😍

You can contact me here or phone/text 086-8715680.

24/08/2017

I had the most wonderful opportunity to teach Zumba for St. Raphaels for 6 weeks during the summer.

Without a doubt it was an amazing 6 weeks with these participants and I loved every minute. Fun and learning from both myself and the students.

If it's fun for one to do, then one should do it 😍😍

24/08/2017

Ladies 🤗 classes will start in September Tuesday night's at 7.45 😍

Spaces are limited so please book your spaces to avoid Zumba tears 😂😂😂😂

23/08/2017

"Float like a fu"king weightless chipmunk through your days" 😂😂😂

This is probably thee best article I've ever read. Fact!!!

You don’t need to write some fu***ng self help book with the intention it’s going to save people, or become Tony Robbins or go build 12 schools in Colombia (or do) to save our planet—you want to sa…