JandR Performance

12/01/2026

🔥 JANUARY OFFER 🔥
Ready to start 2026 strong? 💥

✅ 6 Weeks
✅ 3 Classes Per Week
✅ Nutritional Guidance
✅ Weekly In-Person Check-Ins
💰 ONLY €100

👊 Open to Men & Women
🏋️ Suitable for ALL fitness levels

📍 Tommy Larkins Clubhouse, Woodford

⚠️ Limited spaces available — message or call now to secure your spot!

📞 087 165 3480 | 086 200 8538

22/07/2025

🔥 JR Performance Weekly Classes - WOODFORD 🔥

Looking to take your fitness to the next level in a gym that actually delivers? 💪

At JR Performance, we offer full body workouts that are designed to challenge you, motivate you, and get real results no matter your fitness level. Whether you’re just starting out or looking to push your limits, our classes are built for everyone. And the best part? No two classes are ever the same, so you’ll never get bored and your body will never stop progressing!

🏋️‍♂️ Why Choose JR Performance?
You’re training in a fully equipped gym setting, surrounded by a wide range of professional equipment that helps you get the most out of every workout.

That means:
✅ More variety
✅ More support
✅ More results

Plus, our friendly, motivating atmosphere makes it easy to show up and work hard. You won’t just find a class, you’ll find a community that has your back!

⸻

💬 What our members say:

⭐️ “I’ve never felt more welcome in a gym, everyone is so friendly, and the workouts are challenging but rewarding”

⭐️ “Love how every session is different. You walk in never knowing what’s coming, and you always leave feeling strong.”

⭐️ “JR Performance is ideal for all fitness levels. You’re encouraged every step of the way and the trainers really know their stuff.”

📍 LOCATED IN TOMMY LARKINS CLUBHOUSE, WOODFORD, CO. GALWAY 🏋🏻‍♀️

02/09/2024

🏋🏻‍♀️ Ready to take your fitness to the next level? Join us at J&R Performance. With 8 years of experience, we offer small group classes that are perfect for ALL fitness levels. Whether you're a beginner or a seasoned athlete, you'll find a welcoming community and an amazing atmosphere to help you reach your goals. 💪

We offer a free trial class to all new members so don't wait—come see why our members love training with us! New faces are always welcome🌟

07/06/2024

✨ FREE TRIAL CLASS ✨

We are hosting a free class next Thursday morning at 9:30am, this is a great opportunity for anyone looking to start our classes. We will have membership deals on offer if you sign up on the day too. This class has very limited spaces so pop us a message and secure your spot today.

This class will be suitable for all fitness levels but specifically tailored towards beginner levels.

DM now to book in 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

15/04/2024

📣 Calling All New Beginners 📣

Join us now for our Beginners Classes running every Monday, Wednesday and Saturday. This class is specifically tailored towards gradually building strength and I’m proving mobility and flexibility.

Due to high demand we have very limited spaces available as we aim to keep class size small to ensure all new members get the most effective coaching 🏋🏻‍♀️

Contact us now to book it ✅

18/02/2024

This weeks beginners classes:

Monday @ 6pm
Wednesday @ 6pm
Saturday @ 10am

A perfect setting to begin your fitness journey. Slow paced, small groups and suitable for all ages.
Pop us a message now to book in. Limited spaces available.

Limited spaces available for a beginners classes.

Small group training, start your fitness journey in a comfortable environment 🏋🏻‍♀️🏋🏻‍♀️

Pop us a message to book in.

13/02/2024

Limited spaces available for a beginners classes.

Small group training, start your fitness journey in a comfortable environment 🏋🏻‍♀️🏋🏻‍♀️

Pop us a message to book in.

02/01/2024

New block for beginners is beginning this Thursday (January 4th) at 7pm. Limited spaces available. Send us a message to book in 🏋🏻‍♀️

New Class Alert 👋🏻

Come join us for our new beginner class, it is a slow paced class suited for someone who is starting out on their fitness journey 🏋🏻‍♀️

Starting this Thursday with the option to join next week also

Message/Text for more details 🏋🏻‍♀️

30/11/2023

Class tonight at 7pm. Pop us a message to book in ☺️

New Class Alert 👋🏻

Come join us for our new beginner class, it is a slow paced class suited for someone who is starting out on their fitness journey 🏋🏻‍♀️

Starting this Thursday with the option to join next week also

Message/Text for more details 🏋🏻‍♀️