Yinstinct Yoga

Yinstinct Yoga Yoga I have been teaching Yoga for 15 years. I also hold an Advanced Diploma in Nutrition Coaching and a Pilates Mat teaching qualification.

I support people one-to-one in nutrition and exercise. I hold weekly classes and occasional workshops in Greystones and online. I train other Yoga teachers around the world in my Certificate in Teaching Yoga for Menopause, and run a CPD in Menopause Awareness for Wellness Professionals. Teaching retreats a few times a year, which are very popular, I also love offering a blissful immersion into all

aspects of Yoga in stunning surroundings in the West of Ireland. Hatha Yoga is the basis of all Yoga styles, and gives beginners and experienced practitioners an essential insight into all it can provide. My classes are aimed at bringing you towards greater strength, comfort and health, with essential focus on the healthy alignment of the joints and spine to avoid the injury that can come with a less refined practice. I teach pragmatically through evidence-based techniques that enhance the benefits of yoga for all, and especially for women who are in the throes of their perimenopause transition, or in the years beyond.

I could grumble that the kids stay in bed late when we are in a new place to explore.Or I could enjoy breakfast with mys...
15/06/2026

I could grumble that the kids stay in bed late when we are in a new place to explore.

Or I could enjoy breakfast with myself, and my book, slowly, in quiet.

Ok, I did do an hour of work before brekky (assessing some Yoga-Plus for Bone Health training teaching assignments (crikey, they did SO well!)), and I have a one-to-one to give in a little bit.

But now… peace and doing my own thing til they emerge… probably after my client!

Just enough time to nip out to the boulangerie for yumminess.

🌸 Early Bird is open!The Certificate in Teaching Yoga for Menopause & Beyond returns this September — and for a limited ...
12/06/2026

🌸 Early Bird is open!

The Certificate in Teaching Yoga for Menopause & Beyond returns this September — and for a limited time, you can secure your place at the early bird price of €395 (saving €100).

This is a 40-hour certified training running every weekend in September, designed specifically for yoga teachers who want to support their students through one of the most significant — and most overlooked — transitions in a woman’s life.

⏰ Only 10 early bird places available. Once they’re gone, the price goes up.

👉 Ready to join? Hit the link in bio or visit yinstinctyoga.com

🎁 Want a taste of the course first?

On Sunday 19th July, I will be hosting a free 60 minute live class + Q&A for yoga teachers curious about teaching for menopause. Think of it as a sneak peek into the work — a chance to experience the approach firsthand before committing. (I can’t guarantee there will be early bird tickets left then though.)

More details and registration link coming very soon. Stay tuned! 🗓️

💬 Comment MENOPAUSE below and I’ll send you all the details about the course directly.

I’m excited! I hope you will be too!Check your inbox.If you’re not receiving my emails, stay tuned for this offer here i...
11/06/2026

I’m excited!

I hope you will be too!

Check your inbox.

If you’re not receiving my emails, stay tuned for this offer here in 24 hours 🤗

I can’t add anything to that!Except to tell you there is one space left on the course starting this Friday, June 5th, li...
04/06/2026

I can’t add anything to that!

Except to tell you there is one space left on the course starting this Friday, June 5th, live online.

Link in bio to discover the rest of the dates and details.

Thank you so much to Beth who graduated Yoga-Plus for Bone Shea training recently.There are 2 spots remaining for the tr...
03/06/2026

Thank you so much to Beth who graduated Yoga-Plus for Bone Shea training recently.

There are 2 spots remaining for the training starting this Friday.

See link in my bio to grab one.

Address

Greystones
Wicklow

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