Vitalize Training Systems

30/11/2015

Some fantastic tips for a bigger and SAFER bench press from the world record holder and my favourite powerlifter Jeremy Hamilton.

☆ For shoulder stability I would recommend these tips to anyone who bench presses regardless of their training goals.

https://youtu.be/2UEaKvV3BVk

[ATTEND JEREMY'S SEMINAR] http://rawunitybarbell.com/events.html [Jeremy's Instagram] https://www.instagram.com/jeremyhamiltonswife/ [Jay's Instagram] https:...

26/11/2015

Much respect to all those competing in the IWF World Weightlifting Championship in Houston Texas at the moment.
This is a great movement to demonstrate just how far my mobility has progressed but even more importantly to show just how much more it still needs to improve.

26/11/2015

We cannot rate this exercise highly enough as part of both a program for knee rehab and also preventing knee issues from arising.

https://youtu.be/aPyJlF_MAww

http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance...

26/11/2015

Congratulations to the very first group to participate in the Uplift Gym Running Club.
As the conditions were so bad outside we stayed in the comfort of Uplift Gym and did a dynamic warmup, timed 1500m row and finished off the session with some circuit training.