Sprinter Fitness PT

Sprinter Fitness PT Personal Trainer for the individuals looking to improve their fitness, wellbeing, athletic performance & test their physical limits in a wide range of sports.

Welcome to all levels of fitness from beginners to advanced.

Whether you're a competitive athletes pushing your performance or leveling up your fitness, the right training makes all...
03/04/2025

Whether you're a competitive athletes pushing your performance or leveling up your fitness, the right training makes all the differenc 💪🏻 unlock your full potential with performance / goal specific training 👌🏻💥
Time to get started - your progression awaits!

And another chapter of my life complete ✅️Masters of Science in Strength and Conditioning
31/10/2024

And another chapter of my life complete ✅️
Masters of Science in Strength and Conditioning


08/04/2022

Rocket Squats 🚀
🔥🔥🔥
1x10x150kg
2x8x160kg
2x6x170kg
1x4x180kg (video)

Strength ✅️
Power ✅️
Feeling good ✅️

13/03/2022

Finally hit a PB of 210kg Deadlift! 🔥
Last bit was a struggle 😅 but managed to lock it out thank god 🙏

24/02/2022

Rate of force work!
Really like how these feel and I look forward to seeing the translation to my squat strength in the coming weeks.

Rocket Squats



21/02/2022

Deadlifts 🔥🔥🔥
3x180kg
Getting ready for a max week in next 2 weeks and I am confident there are some PBs coming!

Consistency has got me to this level, nothing complicated 👌🏻
Fitness made simple!

12/02/2022

I am very happy with how strength is going!
Been a steady increase of the past few months and no signs of plateau just yet!
3x170kg
This was to finish the deadlifts.

So I've finally completed my Pn1 (nutritional coaching) CertificationI will now be adding nutritional guides to further ...
22/09/2021

So I've finally completed my Pn1 (nutritional coaching) Certification
I will now be adding nutritional guides to further aid clients in reaching their goals!

Fantastic win by the today vs Cloghbawn!!!Great performance from all players to avoid a relagation match and get us int...
29/08/2021

Fantastic win by the today vs Cloghbawn!!!

Great performance from all players to avoid a relagation match and get us into the quarter finals! 💪🏻
So proud to be S&C for this team, they're drive and the determination they have in each match!
C'mon lads!!

Address

Clonard
Wexford
Y35A8NY

Telephone

+353876749554

Website

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