Urban Gym

Urban Gym Coach lead facility specialising in Small Group Personal Training in New Ross. Aspire to inspire 💚🖤

Bring a friend for free to this Saturdays SWEAT. *Booking essential, spaces limited so act fast!A FRIEND OF UR’S IS A FR...
07/09/2026

Bring a friend for free to this Saturdays SWEAT. *Booking essential, spaces limited so act fast!
A FRIEND OF UR’S IS A FRIEND OF OURS. 🤝
Saturday SWEAT is always better with a mate.
So this Saturday, we’re opening the doors and letting Urban members bring a friend for FREE.
⏰ Saturday | 9:45am
🔥 SWEAT
🤝 Bring a friend for FREE
No experience needed. No need to be “fit enough.” Just bring someone you’d enjoy training alongside and we’ll take care of the rest.
Expect a fun, functional team workout, plenty of craic, and the usual Urban Saturday morning atmosphere.
To book a friend in all you have to do is let us know and we will set them up on our booking system and book them in. Tag UR workout buddy below 👇 and bring them along this Saturday.
A friend of UR’s is a friend of ours. 🖤

IT’S RETEST WEEK. 💪📈8 weeks of showing up.8 weeks of putting in the work.Now it’s time to see what you’ve built.This wee...
06/09/2026

IT’S RETEST WEEK. 💪📈
8 weeks of showing up.
8 weeks of putting in the work.
Now it’s time to see what you’ve built.
This week at Urban Gym, we’re retesting the key lifts and conditioning benchmark from the start of our LIFT block.
The goal?
Progress.
For some members, that might mean a new PB. 🔥
For others, it might be an extra rep, better technique, more confidence under the bar, or simply moving a weight that felt intimidating 8 weeks ago.
Because at Urban, we don’t just throw random workouts at you and hope for the best.
We test. We train. We retest.
Our programming is structured so each block builds towards something, giving our coaches and members clear KPIs to measure whether what we’re doing is actually working.
And remember…
The only person you’re competing against this week is the person you were 8 weeks ago.
So get booked in.
Back yourself.
And let’s see what 8 weeks of consistent, coach led training has done. 👊
We’ll see you on the mats.
TRAIN FOR LIFE.

💚🖤 UR Brag Board! 🖤💚We’re heading in to the penultimate week of this current LIFT block which means it’s almost time to ...
30/08/2026

💚🖤 UR Brag Board! 🖤💚
We’re heading in to the penultimate week of this current LIFT block which means it’s almost time to retest and get ready to brag about all UR wins from this block.
At Urban Gym we ‘Aspire to Inspire’ and we ‘Train for Life’ in a fun, functional and friendly environment.
UR Brag Board is a reflection of exactly that.
Every member who walks through our doors has their own personal journey, goals, and reasons for training. From the very beginning, we take the time to understand YOUR WHY through our consultation and goal setting process, followed by regular reviews and check ins throughout your journey with us.
Why? Because training is about so much more than workouts.
It’s about building confidence.
It’s about creating healthier habits.
It’s about becoming stronger physically and mentally.
It’s about training for life.
UR Brag Board isn’t just about celebrating big transformations or PBs, it’s about recognising every win along the way:
💚 Showing up consistently
💚 Feeling stronger and healthier
💚 Improving confidence
💚 Achieving goals you once thought were impossible
💚 Inspiring others within our community
When one member succeeds, it inspires others to believe they can too and that’s what “Aspire to Inspire” is all about.
We believe positivity is powerful, and now more than ever it’s important to celebrate progress, support one another, and acknowledge every achievement no matter how big or small 🏆
UR Brag Board is our way of shining a light on the incredible people within our community who continue to inspire us every single day.
What’s been UR biggest win from this current LIFT block? Let us know in the comments ⬇️

There’s one number that separates the people who get results from the people who don’t.104.That’s what training 2x a wee...
28/08/2026

There’s one number that separates the people who get results from the people who don’t.
104.
That’s what training 2x a week, every week, over a year gets you.
Only 1 in 5 adults in Ireland are training weekly (Irish Sports Monitor, Sport Ireland, 2025). Most of those are still guessing their way through it. Random workouts, no plan, no one checking if it’s working.
You don’t need to live in the gym. Imagine what showing up twice a week, with coaches who build around you, could do for your results.
Busy professional. Parent. Shift worker. Whatever your week looks like, that’s what our small group coaching is built for. Real coaching, Real programming, real progress tracking, real accountability, all fit around a real life.
Already training twice a week? That’s 104 sessions ahead of most of the country. Give yourself a pat on the back.
Haven’t started yet, or still looking for a space where you belong? Small, consistent steps in a fun, functional, friendly environment lead to BIG results. Imagine how much stronger you could be with 104 quality coached sessions banked by this time next year. A little if done consistently adds up to a lot. Don’t underestimate it 👌
Looking to get started? Hit the link in our bio to book your initial consultation.
We’ll see you on the mats.

UR Hike Club 3/3 ⛰️🥾Our last outing this summer is taking us on our best hike yet, Mahon Valley Loop. A 4.3km loop with ...
27/08/2026

UR Hike Club 3/3 ⛰️🥾

Our last outing this summer is taking us on our best hike yet, Mahon Valley Loop.

A 4.3km loop with over 300m of elevation. Nothing our members can’t handle 🫡

Taking in Mahon Falls and some spectacular views, and some nice coffees and lunch to refuel afterwards at The CoachHouse, this is one not to miss.

Let’s put those walking lunges to the test and get up that hill! 😤

If your interested in joining DM us and we’ll get you added to the group.

Looking forward to seeing you all Sunday. 😁

23/08/2026

Kids back to school. You’re back to Urban! 😍💚🖤
Sunday night. Bags packed, uniforms ready, lunches sorted, week already planned in your head.
One thing missing from that plan? You.
Summer was about everyone else. September is about YOU.
Urban Gym’s 30 Day Trial was created to meet you where you are at and set you up for success from day one:
✅ 1-1 Initial Consultation
✅ Small Group PT + SWEAT sessions
✅ Weekly Check ins for extra accountability
✅ A community that’s got your back
✅ Results you’ll actually feel
No wandering the gym floor alone. Just show up, we’ve got the rest.
Message us tonight. Let’s build your week.

Address

Woodbine Business Park, New Ross
Wexford

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 11am

Telephone

+353834255622

Website

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