Beir Bua Fitness

Beir Bua Fitness BEIR Bua fitness we are your motivator and mentor on your fitness journey. Guided by experience and expertise with food plans, exercise plans and fun!!

28/05/2018

Join Beir Bua Fitness Run Class Now in 🏃‍♀️🏃‍♂️
every Tuesday and Thursday at 7.30 - €5 🏃‍♂️🏃‍♀️
Outdoor Sports Class Wexford Town.
P.M. FOR MORE DETAILS..
Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a good pair of sports runners.
https://www.verywellfit.com/find-the-right-running-shoes-2911839

You've seen them running through your neighborhood. A couple nights a week your local running group jogs by, reminding y...
28/05/2018

You've seen them running through your neighborhood. A couple nights a week your local running group jogs by, reminding you to get back on track and train for that next race.
Don't just watch them run by; join them. Running clubs can give you access to experienced coaches and scheduled workouts to help you stick to a training schedule and reach your goal.👊✊👏

Need we say more 😀😁🏃‍♀️🏃‍♂️
28/05/2018

Need we say more 😀😁🏃‍♀️🏃‍♂️

CARBOHYDRATES!!! now that I got your attention!😁You may choose different carb options depending on your goals!!!
05/05/2018

CARBOHYDRATES!!! now that I got your attention!😁
You may choose different carb options depending on your goals!!!

8.6 km32 mins in the fat burn zone480 calories8995 stepsAnd that Sunset 😍😁🏃‍♀️🏃‍♂️Happy training session I think
02/05/2018

8.6 km
32 mins in the fat burn zone
480 calories
8995 steps
And that Sunset 😍😁🏃‍♀️🏃‍♂️
Happy training session I think

7.5 km178 max heart rate 500+ calories9010 stepsBut just look at that backdrop during our training 😍😊❤
24/04/2018

7.5 km
178 max heart rate
500+ calories
9010 steps
But just look at that backdrop during our training 😍😊❤

Love this. Take care of your mind and soul By taking care of your body 👊✊💪😊😍
23/04/2018

Love this. Take care of your mind and soul By taking care of your body 👊✊💪😊😍

A simple meal that required 15 minutes to cook . MACRO and MICRO covered in this main meal 👊✊💪 good nutrient is the best...
18/04/2018

A simple meal that required 15 minutes to cook . MACRO and MICRO covered in this main meal 👊✊💪 good nutrient is the best foundation for good health and weight management..
BeirBuaFitness
https://www.instagram.com/maria_walsh_fitness/

12/04/2018
Just to be clear!! I love the gym and weight/strenght training. Infact I think they are vital for optimum health. Howeve...
09/04/2018

Just to be clear!! I love the gym and weight/strenght training. Infact I think they are vital for optimum health.
However there is a whole ton of benefits specific to running 🏃‍♀️🏃‍♂️🏃‍♀️😁
1. Running can help you live longer.
2. Running burns crazy calories.
3.Running gets you high.
4. Running dosnt require a large investment.
5. Running strengthens your bones..
Click the article for more!!😃🏃‍♂️🏃‍♀️🏃‍♂️

More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner.

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