Casey Recovery and Performance

10/06/2026

☺️A great day in work ☺️

Spin the legs and mobility to start the day
Schools coaching
1-1 hurling session
4 back to back gym sessions
Great food to keep me topped up (granola, yogurt and fruit too nice to wait for the picture😂)
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sportsu

05/05/2026

🟣🟡 Wexford Minors 🟣🟡

Great to have some of the Wexford lads in again over the weekend.

Big result last Saturday and another big game this week in the Leinster semi final.

Helping get the bodies right to compete at the top level 👊🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sportsu

19/04/2026

🟣🟡 Wexford Minors 🟣🟡

Happy to help some of the Wexford hurling minor lads this morning with recovery.

Tough game yesterday and 2 big games coming over the next few weeks 💪🏽

Helping get the bodies right to compete at the top level 👊🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sportsu

11/03/2026

10/03/2026

☀️☀️First week of March ☀️☀️

Walks in fresh air x 4
Mobility x 4
Team sessions and gym x 3
Journal - everyday

Omega 3 fish oils, creatine, zinc/magnesium and collagen

01/03/2026

🥊 Kalib Wlashe🥊

Delighted to be able to help .walshe07 today before he flies to Thailand on Tuesday for the World Boxing Futures u19 Cup.

Wishing him the best of luck and enjoy the experience 🇮🇪🇮🇪
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

23/02/2026

🧘🏽‍♀️Mobility 🧘🏽‍♀️

Great way to help the body stay injury free and ready for the heavy sessions and games over the next while

Give it a go - 15-20 seconds each exercise 👊🏽👊🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

23/01/2026

🚣🏽🚴🏽Off feet conditioning 🚴🏽🚣🏽

Some off feet work during the off season, great way to keep on top of the fitness without the heavy impact from the wet and soft grounds.

Try it out and be a different player heading into pre season 💪🏽

5 min warm up cycle
Activation warm up
5 rounds of 1 min on 1 min off on each machine😀😀
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

14/01/2026

🏋🏼Gym session warm up 🏋🏼

A little routine that we follow here at Casey Recovery and Performance to prep the body before a gym session

* Glute Bridge
* Squats
* Lunge
* Lateral Lunge
* T Plane
* Banded Pulls
* Press Ups

2 sets of 8-10 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

11/01/2026

First full week back training 💪🏽👊🏽

* 2 running sessions
* 2 gym sessions
* A bike session
* Mobility x 3
* Recovery x 1

Great to be back training and getting ready for the season ahead 🏋🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports