Abigail Holden PT

Abigail Holden PT Online coach passionate about helping people improve both their physical and mental health ❤️

Reduced rate for the next couple of days🤍
10/03/2026

Reduced rate for the next couple of days🤍

Start of Jan ➡️ Now ✨It’s moments like these where I’m so grateful for clients trusting me 🤍 sometimes less is more, and...
16/02/2026

Start of Jan ➡️ Now ✨
It’s moments like these where I’m so grateful for clients trusting me 🤍 sometimes less is more, and that’s exactly what we see here. We have reduced training and upped food to manage fatigue and performance in sports while also managing training so we will still focus on creating the physique goals she is aiming for 💎 We are fitting in more time for her to slow down and take some time for herself🤍

Whether your goal is toning up, dropping body fat, building muscle or just over all a healthier lifestyle, I’m here to s...
08/02/2026

Whether your goal is toning up, dropping body fat, building muscle or just over all a healthier lifestyle, I’m here to support you every step of the way🫶

So proud of this progress 🤍 everything thrown at her the last couple of months but she still keeps showing up. This is w...
02/02/2026

So proud of this progress 🤍 everything thrown at her the last couple of months but she still keeps showing up. This is where not just the physical progress shows, but the mental progress too🫶

As a woman building naturally, putting on muscle will not make you look “bulky”. It will enhance your natural shape.Heav...
09/01/2026

As a woman building naturally, putting on muscle will not make you look “bulky”. It will enhance your natural shape.

Heavy training, lots of protein, staying consistent for years comes to this. Not “short term fat loss”. Consistency and patience and heavy weights💗

✨✨
30/12/2025

✨✨

Couple of spots left to start your journey ✨
30/12/2025

Couple of spots left to start your journey ✨

26/12/2025

I won’t be taking on long term clients at the moment but a few spaces available for new years challenge 🤍

Proud is an understatement 💗
15/12/2025

Proud is an understatement 💗

You don’t have to go “all in” to start. You just have to adjust to busier times and keep moving even when the progress i...
05/11/2025

You don’t have to go “all in” to start. You just have to adjust to busier times and keep moving even when the progress is slow ❤️
You learn as you go!✨

Address

Wexford

Website

Alerts

Be the first to know and let us send you an email when Abigail Holden PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Abigail Holden PT:

Shortcuts

Share

Category