LK•Yoga•

15/06/2026

Hi everyone ☀️

Just letting you know that I will be continuing to teach my weekly yoga classes in The Palms Health and Wellbeing Centre Gorey throughout the summer✨
So if you would like to join or even just try a class then please get in touch!
Drop ins are welcome but pre-booking is required✨
All mats & props provided✨
Beginner friendly✨

Check out my page LK•Yoga•

12/06/2026

Child’s Pose ~ Balasana✨ (Part 2.)

I’m going to show you all the variations I use for this pose, depending on the week, time of the month, if I’m tired, stiff, sore or need support then I have loads of options here to suit my needs and hopefully you’ll find something that will work for you too!

12/06/2026

Child’s Pose ~ Balasana✨ (Part 1.)

I’m going to show you all the variations I use for this pose, depending on the week, time of the month, if I’m tired, stiff, sore or need support then I have loads of options here to suit my needs and hopefully you’ll find something that will work for you too!

05/06/2026

Part 3.
Ok I’m finally back showing my face 🤣
I’ve had so much resistance this year to social media that I was doing the bare minimum of posting, but I’m feeling like I’d like to share some of my knowledge or tips that could help or make you curious to try some variations.

So we’re starting with a comfortable seat ~ the first yoga pose🧘
I love using props in my classes so here’s lots of options to try and play around with and find your own variation that feels right for you✨

05/06/2026

Part 2.
Ok I’m finally back showing my face 🤣
I’ve had so much resistance this year to social media that I was doing the bare minimum of posting, but I’m feeling like I’d like to share some of my knowledge or tips that could help or make you curious to try some variations.

So we’re starting with a comfortable seat ~ the first yoga pose🧘
I love using props in my classes so here’s lots of options to try and play around with and find your own variation that feels right for you✨

05/06/2026

Ok I’m finally back showing my face 🤣
I’ve had so much resistance this year to social media that I was doing the bare minimum of posting, but I’m feeling like I’d like to share some of my knowledge or tips that could help or make you curious to try some variations.

So we’re starting with a comfortable seat ~ the first yoga pose🧘
I love using props in my classes so here’s lots of options to try and play around with and find your own variation that feels right for you✨

11/05/2026

*this video is spliced and slightly sped up otherwise it would have been a 5 minute watch😂

Just want to give some insight into the pace and style of movement in my sensual yoga practice.

This Sunday we will connect deeply to our breath and let that be our guide as we move in a more feminine way ~ flowing, spiralling, circling, swaying ~ this becomes an intuitive and deeply personal practice which cultivates confidence and acceptance in each individual.

It is a journey through the layers and walls of oneself which have been built up over years, some even inherited and passed down through our ancestors.

Everyone’s experience will be different, each persons style of movement may also be different but we are all together in our journey.

Come home to your body🌀

✨ 4 Spaces Left ✨

If you have any questions or would like to book your place DM or TXT❤️

Love Lauren 🌷

05/05/2026

04/05/2026

Join a class this week where we move our focus to the Heart Chakra 💚
Heart Chakra is our centre for love, kindness, compassion & forgiveness for ourselves and others.
We will use breath, poses & movement to open through the chest, upper back & shoulders and invite softness into any tense or tight areas with each breath.
These classes are suitable for all levels including complete beginners✨
All mats & props provided✨
TXT OR PM TO BOOK

04/05/2026

Join a class this week where we move our focus to the Heart Chakra 💚
Heart Chakra is our centre for love, kindness, compassion & forgiveness for ourselves and others.
We will use breath, poses & movement to open through the chest, upper back & shoulders and invite softness into any tense or tight areas with each breath.
These classes are suitable for all levels including complete beginners✨
All mats & props provided✨

TXT OR PM TO BOOK