Rinka Westport

07/07/2021

What are your thoughts? 💭

We must teach children to love themselves as they are and equally we must give them every opportunity to be fighting fit for life

21/06/2021

HI EVERYONE! 👋

We are super excited for our FREE LIVE chat tomorrow evening where we will be empowering parents with the tools and information they need to make Healthy choices for their children this Summer 🤩

If 8pm doesn't suit be sure to Register anyway as all registered email addresses will be sent a recording of our chat so you can tune in at a time that works for you! 💚

Helping you & your family have:
🧠 Healthy Minds
🤸‍♂️ Healthy Bodies
💚 Healthy Hearts

Helping you develop healthy habits for your family this summer

16/06/2021

RINKA Rainbow Fun 🤩🌈

08/06/2021

Healthy Eating with RINKA 😋

Go, Slow, and Whoa Foods! 😁

In class we have chatted about Healthy Eating 😋

GO foods are the healthiest, like fruit, vegetables, wholegrains (bread, pasta, rice) & lean meats like chicken. These foods are good to eat almost anytime. 🍏🥦 🥗 🍓

SLOW foods are OK to eat sometimes, like pancakes, white bread, white pasta and rice, ham, ketchup etc They aren't off limits but they shouldn't be eaten every day. 🥞 🍞 🥓🍚

WHOA! foods should make you stop and think - Should I eat that? These foods are the least healthy. "Whoa!" foods are once-in-a-while foods, like sweets, chocolate, crisps, doughnuts, fizzy drinks, sugary cereals, fried chips, takeaways 🍟🍕🍭🥤

Our challenge to you is to eat 3 colours from our healthy eating chart everyday!
Download your ‘Eat the Rainbow’ chart here! 🌈
https://rinka.ie/kids-health/rinka-health-chart/

Let us know what new foods you tried in the comments below! 🤩👇

07/06/2021

Life is what you make it!! 💚

We are well into our Outdoor RINKA Classes & they are going absolutely brilliantly!! 🤗🤩

The benefits of the kids being outside despite the weather are soo many! 😁🤸‍♂️

We can really see positive changes in their mindsets and how they are enjoying every class not just the classes filled with sunshine 🌞

Life is what you make it!! 💚

Check the link below for a RINKA Class near you,
https://rinka.ie/find-classes/

04/06/2021

Team RINKA 😂💚

03/06/2021

H20 Helps me Grow !! 💦

H20 Helps me Grow !! 💦

We have regular water breaks during class to keep us hydrated 😀

The Link below will bring you to a lovely visual reminder of how our bodies need lots of water to grow and feel strong and healthy! 🤸‍♂️

Print yours off, colour in your flower and stick it to your fridge to remind you to drink water throughout the day.

https://rinka.ie/?s=water

Check the link for a RINKA Class near you 😊
https://rinka.ie/find-classes/

01/06/2021

This for a good nights sleep 💤

31/05/2021

Bedtime Relaxation 😴

One of our Healthy Minds topics we covered last week was all about sleep 😴

In class we chatted about why we need sleep and how we feel when we don’t get enough sleep.🥱😫

Our bodies need to rest after our busy days and sleep is important for our immune systems and our growth.
Our homework this week is to try get into a routine to help us get a better night's sleep! ☺🛌

The link below brings you to some lovely Bedtime Relaxation tips 👇

https://rinka.ie/rinka-news/bedtime-relaxation/