The Yoga Root

26/08/2026

Yoga for you...Baby comes too!

Liz and Ophelia are back next week to offer a little time for you... without needing childcare.

Our 6-week Mom & Baby Yoga course is a welcoming space to move, breathe, reconnect with your body and meet other mums, while your little one stays close.

Tuesdays at 11am · Starts 1 September
€99 for 6 weeks
Limited places. Early booking advised.

Book here https://theyogaroot.org/workshops/baby-22jm3

14/08/2026

An immersive 2-hour experience of deep rest with Derrick Harshberger. Through Restorative Yoga, Taoist wisdom and gentle practices, discover how to release tension, calm your nervous system and reconnect with your own inner bliss.

This workshop is ideal if you:

• Feel stressed, overwhelmed or emotionally drained.
• Struggle to slow down or truly relax.
• Crave deep rest for your body and mind.
• Want to experience the healing power of Restorative Yoga.
• Are curious about Taoist philosophy, Yin Yoga and mindful living.

Members Perks
Members get 10% off workshops by entering RootMember at the checkout.

Book your place here https://theyogaroot.org/workshops/alchemy-of-bliss

13/08/2026

Tired of neck, shoulder or back tension?

In this practical 2-hour workshop, Derrick Harshberger will combine Somatic Movement, Tai Chi, breathwork and personalised posture analysis to help you move with greater ease and less tension.

Yoga Root Members get 10% off Workshops by using code RootMember at checkout.

Learn more and book here https://theyogaroot.org/workshops/achetoalignment

12/08/2026

Derrick is teaching on a weekend. 👀

If you know Derrick, you'll know this doesn't happen very often!

For one special weekend in August, he's stepping away from his usual weekend adventures to bring us two immersive experiences at The Yoga Root.

✨ Saturday, August 22 — From Ache to Alignment
Release neck, shoulder & back tension naturally through somatic movement, Tai Chi, posture exploration and breathwork.

✨ Sunday, August 23 — The Alchemy of Bliss
A deeply restorative experience combining restorative yoga, breathwork, Taoist philosophy, and deep rest.

Two very different experiences, but both designed to help you feel better in your body and reconnect with yourself.

Come for one. Or make a weekend of it and experience both.

Derrick rarely teaches weekends... so this is a special one.

Book your place here https://theyogaroot.org/workshops

16/07/2026

Starts next Tues!

New Mom & Baby Yoga Course Launches in Westport – Giving Mums Time for Themselves Without Needing a Babysitter.

14/07/2026

🌞 THE BIG YOGA SUMMER SOCIAL IS TOMORROW! 🧘‍♀️🌊🍕

Westport... the weather is looking gorgeous, so we're getting together outside! 😎

This is not your usual yoga class.
Think movement, stretching, laughter, fresh sea air, a high tide swim, complimentary sauna, incredible pizza and a lovely summer evening with The Yoga Root community.

🍕 We're so excited to have serving up their amazing pizzas all eve!
MENU:
🍅 San Marzano – tomato, mozzarella, basil & Parmesan
🌶️ Gubbeen Chorizo – Gubbeen chorizo, pineapple & pickled jalapeño
🥒 Tommy's Courgette (Veg) – courgette, mozzarella, basil & mascarpone base
💛 Top tip: Arrive from 6pm and order your pizza before yoga so it's hot and ready when class finishes!

📍 The Point, Westport
🕕 Arrive from 6:00pm
🧘 Yoga starts promptly at 6:30pm

Bring your:
✔️ Yoga mat
✔️ Swim gear & towel
✔️ Water
✔️ Picnic blanket
✔️ Bright, colourful clothes!

Please book your place in advance and, if you can, walk, cycle or carpool.
We can't wait to spend a beautiful summer evening with you all. 🌞

👉 Book your place now - https://bit.ly/3SYN41K

13/07/2026

Take some time for YOU, while keeping your little one close. 💛

Our 6-week Mom & Baby Yoga course is designed for mums, with babies and toddlers (0–4 years) welcome to come along.

✨ No babysitter needed
✨ Suitable for complete beginners
✨ Meet other local mums
✨ Miss a class? We'll add a complimentary class to your account.

Starts Tuesday 21st July at 11am with Elizabeth Potts & Ophelia!

Places are limited. See website for more https://theyogaroot.org/workshops/baby

11/07/2026

We’ve been having such a blast moving our classes to The Point wild this good weather lasts.
Check out the full schedule of yoga, fitness and sea swims on our website. Drop in classes available 🥳 All welcome!

09/07/2026

Outdoor yoga at The Point is happening. ☀️🌊🧘🏻‍♂️

We’re making the most of this gorgeous spell and taking selected classes outside to the beautiful Point at The Quay.

Expect fresh air, sunshine, sea views, optional swims, sauna moments, and a big Yoga Root community buzz.

And on Wednesday evening, we’re finishing with The Big Yoga Summer Social: Vinyasa with Derrick, sauna, swims, picnic vibes and pizza from the amazing Sound Slice

Booking is essential through our website or app.

Bring your own mat, water, sun hat, sunscreen, swim gear and towel.

Classes are at The Point at The Quay, unless the weather decides otherwise. Please make sure your phone number is correct in your Yoga Root Bsport account so we can text you if anything moves back indoors.

Let’s enjoy this sunshine while it lasts!!!

Huge thanks to Westport United FC for kindly giving us permission to use their beautiful pitch.