Paulobriencoaching

07/02/2023

Please support ground workers in Syria, operating in remote regions where international aid has been slower to respond...

The White Helmets give everything. Give what you can to support their life-saving work.

26/07/2022

Hi Everyone, with the return of Sea2Summit this year on November 12th, I am considering running a training group for first-timers and repeaters who want to either improve their time or are just returning to training. Start date would be August 20th, meeting early Saturday morning. The training will be for 12-weeks and a training plan will be provided. The cost for the 12 weeks is €150. Please let me know if you are interested. Numbers are strictly limited to 15 participants. Paul

31/05/2022

What is MovNat? - MovNat is a school of physical competence for the real-world. Our goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level.
How? - Our emphasis is on practicing real-world movements and gaining efficiency in these, leading to higher levels of everyday capability, function and strength.
Why? - Because strength is only really useful when it can be applied to real-world situations and context.
Join me, June 25th, for my 1-day MovNat 'Elements' workshop and learn to move as you were born to.
https://www.movnat.com/.../1-day-elements-workshop.../

21/03/2022

Understanding your sleep cycles is an important part of creating a routine that will help you get the best quality sleep possible. Research indicates that deep sleep occurs between 11pm and 3am, so getting to bed before 11pm and going through stages 1 & 2 of lighter sleep is important.....

14/03/2022

The Longevity Pyramid I developed based on what has worked for me and my clients. Sleep is foundational. Without quality sleep, everything else is thrown off. Build a base of quality sleep by getting your night routine right.

15/04/2021

Do you feel stuck in a rut? Tired of repeating the same old patterns of behaviour again and again? Are you serious about change? Do you want a practical, easily achievable (with a little effort) roadmap to help create real change in your life?
My next 14-Day Challenge begins Sunday, April 25th. Make a small investment in yourself today. LIMITED SPACES AVAILABLE. Comment below or DM me for details..
- Easy-2-Follow daily action plan
- Fully automated
- Minimal extra time commitment (NO overwhelm)
- Proven strategies that work
Recent Testimonials
"Paul's program is proof that effective change can be made without the OCD nature of most programmes. Despite being busier than ever, the programme not only kept me on track but I also increased my exercise time and decreased my overall caloric intake! The exact opposite of last year! The platform was simple to use and interact with, and the content was fantastic. The videos were a huge addition and were just brilliant!" - Eileen, March 2021
"Paul is a fantastic coach. His program shows how little modifications can lead to big impacts. The platform was so easy to use. The content? Positive. Helpful. Achievable. I preferred the videos.. nice and short so it didn’t become another thing to do." SOR, March 2021
"An excellent program. A game-changer! I would definitely recommend the program". S.McNally, March 2021

08/03/2021

14-Day Challenge starts Sunday, March 21st....only 3 spaces remaining....for less then the price of a daily coffee you can..

- Learn to build new habits to improve your health & life.
- Discover how fasting can boost immunity and health.
- Develop daily routines to support your goals.
- Daily movement and play challenges.
- Fully automated program available on your phone for ease of use.
- Onboarding Zoom call with Paul.
- Accountability.

Drop the word Challenge in the comments below or PM me to register. ONLY 3 SPACES REMAINING

https://www.facebook.com/groups/1103800213378780/?__cft__[0]=AZW8lJmKkKj2ZvUozwyE82kBDtqrZWLCHytXBDqpGtAGciHWZSrlWwaildDHRpQ3DLcGITSquwnnFV0uPwr25JQPWsUwGdGu_NndgdUsGI8IiOMEG0Ov7Xx_Tzq76Wz3OrMYp9a8sKMGXqzAsNX8JBVASNhM7C1hobOKvYLw0YouBQdctmN6Blu0oXe59T-OVfc&__tn__=-UK-R