Santosha Yoga Cork

Santosha Yoga Cork Therapy | Hatha | Yoga Nidra
Creating freedom through yoga.

Weekly classes, Private one2one, Workplace yoga, Retreats and more nourishment for Mind, Body & Soul.

12/09/2026

The Playful Reset returns to Midleton on Saturday 26 September. The day is divided into two separate sessions, with a full hour to relax, enjoy lunch and connect with others in between.

In the morning, we’ll begin with breathwork, move into a balance-focused movement practice on the mat, and close with a lengthy Yoga Nidra.

After lunch, we’ll return to the breath before exploring playful movement and reflex-sharpening games, allowing the body to respond and self-organise naturally. We’ll then finish with another lengthy Yoga Nidra.

The day is accessible to everyone, whether you’re completely new or already have an established movement practice.

My Place Community Centre, Midleton
Saturday 26 September
9am–2pm, including a one-hour lunch break
Lunch and teas included

A handful of spaces remain. Full details and booking at https://www.momoyoga.com/santosha-yoga-cork/event/0504179d-9c07-41a7-b8c1-e0be6e06abf1

Our Autumn class scheduleClasses in Watergrasshill, Glanmire and Little Island.The classes differ in pace and focus, but...
08/09/2026

Our Autumn class schedule

Classes in Watergrasshill, Glanmire and Little Island.

The classes differ in pace and focus, but all explore strength, mobility, balance, coordination and breath through movement patterns rooted in gait and the way we’re designed to move.

Your first class is free.

Full class details and booking at santoshayogacork.com

06/09/2026

Moments from last weekend’s Weck Method qualification in Germany .

A huge thank you to and for the knowledge, inspiration, and kindness you bring to these events. Surreal and epic to meet you both in person.

And to all the assistant coaches who were on hand, patiently explaining again and again any concept or movement that hadn’t quite landed yet! Thank you so much. .flow and others.

There’s something special about the weck method community, everyone who attended was deeply kind, open and welcoming, contributing to an environment where learning could emerge and curiosity could thrive.

06/07/2026

No hands to standing 🤹‍♂️🙌

30/06/2026

Moments of practice from June.

A few things I’ve been exploring and refining lately.

17/05/2026

Sometimes adversity becomes an opportunity to slow down, listen a little closer, and return to the fundamentals.

Over the last week and a bit my focus has been on signalling safety to the nervous system, regaining access to and confidence in movement, and allowing the body space to settle rather than forcing through.

Grateful for all the support and kind messages over the past while. Looking forward to returning to classes this week and moving together again.

23/04/2026

The eyes lead the body follows.

When we lead with vision, we give the system clearer information about direction and how to organise movement.

In this hip switch to supported reach, moving between floor and elevation—and the changes in head and body orientation—naturally increase vestibular input, supporting balance and spatial awareness.

It’s simple, but powerful input.

Less about shape. More about how the system organises movement through simple, clear inputs.

17/04/2026

TP up, peas in 🌱

09/04/2026

Exploring rolling patterns with a focus on shoulder rotation

07/04/2026

Wonderful to see the garden emerge over the last few weeks

Address

The First Fruits Art Centre
Watergrasshill

Opening Hours

Monday 6pm - 7:15pm
7:30pm - 8:45pm
Tuesday 9:30am - 10:45am
6pm - 7:15pm
Wednesday 9:30am - 10:45am
7:30pm - 8:45pm
Thursday 7pm - 8:15pm
Friday 10am - 11:15am
7pm - 8:15pm

Telephone

0851803829

Website

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