His & Her Fitness

His & Her Fitness His & Her Fitness is a small personal training studio offering personal training and small group PT for all fitness levels. We can help achieve your goals.

Hello everyone 😊Hope you’re having a great day!I was just wondering how you’re progressing with your fitness goals? I’m ...
16/07/2024

Hello everyone 😊

Hope you’re having a great day!

I was just wondering how you’re progressing with your fitness goals? I’m currently taking on new clients so if you’re interested in returning to train with me, I’d be more than happy to help you on your journey.

I can offer a free assessment to get you started again?

We look forward to hearing from you 💪🏻

Some recent transformations from my online coaching 😃😃😃We have 5 weeks left in the run up to xmas 🎅🏻 Anyone interested i...
25/10/2020

Some recent transformations from my online coaching 😃😃😃

We have 5 weeks left in the run up to xmas 🎅🏻
Anyone interested in joining please send me a message 😃😃

6 weeks online coaching 😃😃😃🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️Here are some of the girls transformations over the last few months 😃😃🤩
28/08/2020

6 weeks online coaching 😃😃😃🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Here are some of the girls transformations over the last few months 😃😃🤩

Vitamin D ☀️
22/06/2020

Vitamin D ☀️

So many girls made so much progress over the last 6 weeks 🙌🏻👏🏻👏🏻👏🏻
12/06/2020

So many girls made so much progress over the last 6 weeks 🙌🏻👏🏻👏🏻👏🏻

👏🏻👏🏻👏🏻👏🏻Rachel’s made so much progress over the last few weeks😍(during lockdown)! Now that people are going back to work...
11/06/2020

👏🏻👏🏻👏🏻👏🏻Rachel’s made so much progress over the last few weeks😍(during lockdown)! Now that people are going back to work and normality, we need to avoid bad habits which can cause us to undo our progress! These bad habits may include not bringing a packed lunch and therefore just grabbing food on the go/“getting lunch out”, skipping training sessions, drinking more with friends etc! Try to pre-empt these mistakes by being organized i.e meal prep/doing a food shop on a Sunday for the week ahead 🙌🏻😀

Another online client doing super! 5 weeks in💪💪 “Ann” is a long term 1:1 personal training client of mine. With covid an...
08/06/2020

Another online client doing super!

5 weeks in💪💪 “Ann” is a long term 1:1 personal training client of mine. With covid and lockdown she decided to do my 6 week online training plan. She has made so much progress over the last 5 weeks! She is down 7.2lbs and 9cm from her waist 👏🏻👏🏻👏🏻👏🏻

☀️Client spotlight☀️ 👏🏻👏🏻👏🏻I can see how disciplined Orla has been over the last 4 weeks. She has been engaging in all t...
02/06/2020

☀️Client spotlight☀️ 👏🏻👏🏻👏🏻

I can see how disciplined Orla has been over the last 4 weeks. She has been engaging in all the daily/weekly challenges, while following her meal plan (95%-100% adherence). Orla juggles work while being a mum of 1 👶 🙂 Definitely not easy! 14 lbs down 👇🏻You go girl 👧 😃

Are you getting in adequate fibre in your diet??🙂🙂 One of my favorite ways of bumping up my daily fibre intake, is by in...
01/06/2020

Are you getting in adequate fibre in your diet??🙂🙂

One of my favorite ways of bumping up my daily fibre intake, is by including raspberries in my diet (in my oats/on my waffles)🧇 As you can see there is 6.5g of fibre per 100g of raspberries 🙌🏻🙌🏻

Some of the benefits of fibre include;

1. It helps maintain a healthy digestive system
2. It helps prevent constipation (maintain regular bowel movements)
3. It helps improve satiety (feeling full for longer)
4. It may help prevent certain diseases such as heart disease, type 2 diabetes, bowel cancer!

31/05/2020

☀️☀️☀️

Address

Crystal Leisure Centre, Ballinaneeshagh
Waterford

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