Patricia Ferncombe's Health & Fitness

09/11/2020

Hi everyone, I am part of the research team at WIT taking part in a multi-centre study called ASAP (Activity and health during the SARS-CoV-2 pandemic). Please see the attached picture for details of the study. If you would like to participate please click here for the first questionnaire and details about the study:

https:/survey.studiumdigitale.uni-frankfurt.de/move-ASAP/

Please feel free to share. Thanks is advance everyone !

10/02/2020

See you all for classes this week. If you want any further details please feel free to DM.

05/02/2020

Hot off the press everyone. A link to an article I have just published. Happy reading, sharing and not forgetting citing. Again, thank you to all my study participants and supervisors for making this possible ! You have helped change so many other lives especially now that this research has been translated into practice. ExWell at WIT Arena would not be in existance right now only for you guys 🥰.

04/02/2020

On this I am asking for those in power that can bring about change, & the HSE to recognise exercise as the next step in cancer treatment and, ask for exercise to be embedded throughout the cancer care continuum. do everything I can to ensure this is acted on.
Cancer Care: Exercise in Cancer Care - Sign the Petition! http://chng.it/PQrGynzN via

03/02/2020

See you all for class tomorrow night. 6pm in The Brother's School Hall Dungarvan. €5 PAYG.

29/01/2020

Due to the fact I have been lucky enough to get a ticket to the Late Late show Friday night I will be having class tomorrow Thursday 30th January at 6pm to 6.45pm in the Brother's Primary School Hall. The things I do to keep you all fit and healthy 🤣🤣

27/01/2020

Hey everyone, I hope you all had a fantastic weekend. Now why not set yourself a new goal and prioritise yourself and your health. Classes tomorrow night are in a new location. This is just a once off as the hall we use is in use. Tomorrow nights class (Tuesday) will be held in St Mary's Primary School hall enter from Mitchel Street side. Class will commence at 6pm sharp. €5 PAYG.

24/01/2020

See you all tonight 6.15pm St Joseph's Primary School Hall. €5 PAYG. Happy Friday everyone 😁

22/01/2020

Exercise not only strengthens you physically but, also reduces anxiety and makes you feel more socially connected which strengthens you psychologically ! More reasons to get your ass to my group fitness classes 🤭🤭🤭

Moving your body is one of the most beneficial things you can do for your mind.

21/01/2020

We had a fantastic first class back. Each and every one of you did amazing and you should be proud of just how much you CAN DO. See you all of Friday evening. Classes will start at 6.15pm sharp in St Joseph's Primary School Dungarvan. €5 PAYG.

20/01/2020

See you all for class tomorrow. 6pm at St Joseph's Primary School Dungarvan. Please arrive a few minutes early to obtain your clearance form. Please also bring a towel, water, and a gym mat if you have one. Do not worry if you don't.

17/01/2020

BREAKING NEWS: My exercise classes are back. Classes are suitable for ALL fitness levels, even those who may have never exercised before. My classes create and environment where you feel safe and learn how to exercise correctly. I provide continuous education and I am all the time working on your exercise self efficacy (belief that you can do it). The focus of my classes are to work on the can do and not the can't do. Your first challenge will be walking in the door. Once you do, there will be no turning back I will work on the rest. Classes will take place in St. Josephs's Primary School Dungarvan on Tuesdays 6pm - 6.45pm and Fridays at 6.15pm to 7pm. Starting Tuesday 21st January. €5 pay as you go ! Classes will start bang on time. Please ensure you bring a towel, gym mat (if you have one), and a bottle of water ! Please spread the word by liking and sharing and if you have any further questions please do not hesitate in contacting me.