21/04/2026
📌Save this simple beginner exercises and come back to again and again.
Getting the foundations right in Pilates is Key!
🔑 Keep your tummy scooped in and up through each exercise.
🔑Keeping your head pushed into the mat helps with engaging your tummy, if you want challenge, lift your head.
🔑 Keep movements controlled
Do 8 of each exercise focusing on the engagement of your tummy muscles throughout.
💻 Join my online library to access quick, simple Pilates class you can do wherever and whenever it suits you!
