Eoin Madigan Fitness Fit21

Eoin Madigan Fitness Fit21 �Fitness & Nutritional guidance in Waterford City.
� Helping you build healthy habits
� DM for more info
�Fully qualified with NEFPC.

Some results from last months paddy's day challenge
02/04/2021

Some results from last months paddy's day challenge

Our next fit21 challenge starts MONDAY 5TH OF APRIL. DM me to begin your journey to becoming a new and better you.
30/03/2021

Our next fit21 challenge starts MONDAY 5TH OF APRIL. DM me to begin your journey to becoming a new and better you.

This mornings cardio session. 🏃‍♂️🏃‍♂️
17/03/2021

This mornings cardio session. 🏃‍♂️🏃‍♂️

Week 1 of St Patrick's day fit 21 challenge nearly complete.A great start to the week with 3 live workouts. Nutritional ...
12/03/2021

Week 1 of St Patrick's day fit 21 challenge nearly complete.

A great start to the week with 3 live workouts. Nutritional education talks. And check-ins with clients who have all settled in are hitting their daily goals.

Here are some of the meals I had over the past week.

Looking forward to next week.

Have a look at this. All our clients learn about macros in the fit21 challenges usually given on the first week.Here is ...
10/03/2021

Have a look at this.

All our clients learn about macros in the fit21 challenges usually given on the first week.

Here is a break down of protein fats and carbs and what comes under each macro. 😁👍🏻

Lunch and dinners from the first day of the St Patrick's day fit 21 challenge. Standard of day 1 very high with our fitn...
08/03/2021

Lunch and dinners from the first day of the St Patrick's day fit 21 challenge. Standard of day 1 very high with our fitness test and now our meal presentations. 👏🏻👏🏻👏🏻

Whats involved in our 21 St. Patrick's day challenge.Dm me so we can get you started. 1 week to go.
01/03/2021

Whats involved in our 21 St. Patrick's day challenge.

Dm me so we can get you started. 1 week to go.

Orders going in for next months challenge already. It's going to be a good one 😁😁
24/02/2021

Orders going in for next months challenge already.

It's going to be a good one 😁😁

Wednesday ☑️ keeping track of my heat rate using my zone heart rate monitor.All my workouts are recorded on paper aswell...
24/02/2021

Wednesday ☑️ keeping track of my heat rate using my zone heart rate monitor.

All my workouts are recorded on paper aswell so I can track progress and see where I need to work on.

Some of the dishes on tonight's menu.Numbers filling up for next months challenge. Why not give it a go to help keep bus...
23/02/2021

Some of the dishes on tonight's menu.

Numbers filling up for next months challenge. Why not give it a go to help keep busy over the next month so we can get to April feeling good. And ready to enjoy our summer.

All you have to do is dm me to find out more or sign up. 😊👍🏻💪🏻👌🏻

Porridge big hit this morning for breakfast for fit21 clients. Setting the bar high for lean in locdown 3.0 final week.
23/02/2021

Porridge big hit this morning for breakfast for fit21 clients. Setting the bar high for lean in locdown 3.0 final week.

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