Fit4Life Gym

09/06/2018

Hon the Deise!! Great win for the Senior footballers in Wexford

23/12/2016

Last post for Fit4Life gym, we will be using the Fitness Centre Tallow page from now on, thank you for your support and hopefully we'll see you soon.
Wishing you all a Happy Christmas and Peaceful New Year

15/12/2016

All at the gym wish to send our sincere sympathies to Shane and his family on the passing of his mother Mary. May she rest in peace.

13/12/2016

Hi All, Just an update on our progress so far with the gym. We are changing the name of the gym to "The Fitness Centre - Tallow" and for those who wish to keep updated on what is happening regards classes, personal training, team training etc. please have a look and "Like and Share" to help us spread the word. Hopefully in the coming weeks and months we will upgrade a few things in the gym to help you all achieve your exercise and fitness goals in 2017!!
I would like also to acknowledge the massive contribution Shane made to setting up the gym in Tallow, he sourced the building, kitted it out with equipment and worked extremely hard to make it a success, which these days is a tough task, so Shane a huge well done on your efforts and we wish you well in your future endeavours.
It has been a huge addition to the community and we ask people from Tallow and the wider local community to make use of the facilities, we will be only too delighted to help whoever we can.
Alma, Michelle and myself are now taking names for the new lot of classes, personal training sessions and general enquiries from the new page.....more info to follow.

09/12/2016

Hi all . Just an update on the current 13 week transformation, as some might know I have been unavailable to take classes over the last few weeks, this is because of personal circumstances. I have tried my very best to keep all the classes running and I will try my best to make as many classes over the next 2 weeks if I can, I will do my upmost to have a trainer at each session, but it's very difficult to do as this was unexpected. thank you all so much for your patience and understanding, and I really appreciate the kind texts and messages, anybody that has any questions please contact me on 087-1759527..

Shane.

05/12/2016

Hi All, As you may or may not be aware, the gym will come under new management from January 2017. Shane is moving on to pastures new and we wish him all the best in the future!!
The gym will continue on with Tim and Alma being joined by Michelle Kearney maintaining our aim of providing quality exercise and fitness instruction, personal training and classes to the local community.
Until the transition is complete there may be a little disruption regarding opening times and classes over the next couple of weeks and we ask you to bear with us at this time.
In the New Year we aim to revamp and add some new classes to our schedule which we hope you will enjoy and benefit from, so please keep an eye on this page over the next while for more information regarding these!!
In the meantime changes to our opening times will come into effect from this week but there should be little or no disruption to the majority of classes:
Gym opening hours Mon 5/12/16 - Sat 10/12/17
Mon: 9am -1pm and 6pm to 9pm
Tues: 9am - 1pm and 6pm - 9pm
Weds: 9am - 1pm and 6pm - 9pm
Thurs: 9am - 10:30am and 6pm - 9pm
Fri: 9am - 1pm and 6pm - 9pm
Sat: 9am - 1pm
Please share this with anyone who attends the gym and if you need further information please contact us.

02/12/2016

Hi All, Gym will only be open tomorrow Sat 3rd Dec from 9am-10am, apologies for any inconvenience.

28/11/2016

Morning Classes got under way today, open to everyone, €5 !!!

REMINDER: New 4 week block of morning fitness classes starting tomorrow at 10:30am. Last one before Christmas!!!
Mon, Weds, Fridays, suitable for all levels of fitness and Pay-as-you-go

16/11/2016

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.

15/11/2016

Classes tonight,,

6.30pm 13 week transformations,

7.20pm 13 week transformations ,

8pm men only get ripped get fit,

See you all later,

10/11/2016

Lots of Personal training sessions available at Fit4Life gym in Tallow, especially morning and early afternoon!!
We are here to help you along the road to your health, fitness and lifestyle goals. If you want to change you must take action, so take the first step and give us a ring or call to the gym.......