Rebound Fit

07/06/2023

New 6 weeks pilates block starts Tuesday 13th June 6.30pm pm to book your spot €50 .The Rehearsal & Yoga Hub

25/02/2020

Hoping this won’t be the case later Pilates 6.30pm The Rehearsal Hub

21/02/2020

One of the most effective exercises involves rebounding. Rebounding on a trampoline kicks the lymphatic system into high gear. ... Stimulate the one-way valves in your lymphatic system to remove toxins without stressing your joints.

When you rebound , your 75 trillion cells are flexing a hundred times per minute. That's really important, because your cells have toxicity in them. Every time you jump up and down, your body is excreting toxins, which then get eliminated by your lymphatic system. It can help with recovery and with your energy.
Come try out our classes 💪💯
Saturday 9am
Thursday 7.15 cardio Pilates on the rebounder
The Rehearsal Hub

16/02/2020

New Pilates block Tuesday 18th Feb limited spaces remaining PM to book.
Each week we use various Pilates instruments to target and challenge different body parts
Eg : Pilates Rings , Pilates pole, Yoga blocks , band reformer class , Pilates balls, and our favourite wall Pilates.❤️
Small classes , progression each week, classes taught by certified qualified instructor and Neuromuscular Physical Therapist.
€50 6 weeks 💪

08/02/2020

No rebound class today back to normal next week💪
Battle Cancer 2020

06/01/2020

Just like that we are back Pilates starts again !

Tuesdays Pilates Starts 7th Jan 6.30pm

Thursdays Cardio Pilates starts 16th Jan 7.15pm

6 weeks €50
The Rehearsal Hub
DM to book your spot 💪

03/01/2020

Rebound class 9am The Rehearsal Hub

27/12/2019

Great rebound class guys burning off those Xmas calories 💪👀

24/12/2019

Just because we will need to burn off the ILBS After Xmas day 🙈🙈🙈
Rebound class Friday 27th at 9.30am.
HIIT workout without the impact 😁💪
The Rehearsal Hub

20/12/2019

Rebound Saturday 9am
€8 per class The Rehearsal Hub

Torching calories!!!

18/12/2019

Thank you to all my Pilates clients for a strong 2019, back at it Tuesday the 7th January for our new block 6 classes for €50
Still a couple of spaces left Pm to book classes are kept small to maximise time with instructor. ❤️ Pilates

11/12/2019

Torching calories!!!