Mcconnell Fitness Kettlebells

12/05/2014

Okay folks it's that time of year again, if you want to;

TONE UP
CHANGE YOUR BODY
INCREASE FITNESS LEVELS
TORCH THOSE UNWANTED POUNDS

Then this summers McConnel Fitness BOOTCAMP is just what you've been looking for, this bootcamp caters for all levels of fitness and over the course of 6 weeks you're guaranteed to see results, every Tuesday and Thursday from 7pm-8pm in the new location of the cappoquin astro turf and field area behind it.....this bootcamp will be based on toning up, shedding excess weight and increasing all round fitness levels....it's different to the winter bootcamp so if you haven't done a summer one yet you won't be disappointed, names are been taken as of now, and due to massive numbers of the winter bootcamp there's limited spaces so book your spot NOW.....

Please share this folks so everyone gets the opportunity to grab a place

03/03/2014

Kettlebell class tonight in cappoquin in the cyms hall @ 7pm, we're going to do another partner session, involving balance and coordination, strength and cardio.....tonight's session will definetly get that heart rate up, numbers on the scales down, tone you up and most importantly HAVE FUN WHILE WORKING OUT....

28/02/2014

Kettlebells make traditional dumbbell moves more challenging. Their weight isn't evenly distributed, so your stabilizer muscles have to work harder. Add definition to your shoulders and back; tone your butt, core, and arms; and shed a few unwanted pounds aswell

28/02/2014

300 likes in 2 days, thanks lads keep liking and sharing and we'll see ye Monday in cappoquin at 7pm for another partner session

27/02/2014

Kettlebells tonight in dungarvan, kilrush business park (across from Karl beaumans). Tonight's session is all based on working with a partner (make sure and bring someone you like ha ha) see ye at 7pm folks

26/02/2014

Benefits of kettlebells

Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,”

Big results by spending less time in the gym. “Because kettlebell training involves multiple muscle groups and energy systems at once.”

Increased resistance to injury

The ability to work aerobically and anaerobically simultaneously.

Improved mobility and range of motion

Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.

Enhanced performance in athletics and everyday functioning

Major calorie burning (In a recent study conducted by the respected American Council on Exercise, participants burned approximately 20 calories per minute--that's 1,200 calories per hour

26/02/2014

Kettlebells in the cyms hall in cappoquin tonight @ 7pm

25/02/2014

Kettlebell class tonight in dungarvan in kilrush business park at 7pm.....limited to 25 spaces so first come first served, and then at 8pm we have caveman circuits, this class will be outside again so dress accordingly, remember plenty of water during the day, see ye all tonight

24/02/2014

Great kettlebell session in cappoquin tonight, and then tough strength and conditioning session with tourin gaa....well done to everyone.....next kettlebell class is tomorrow at 7pm in dungarvan in kilrush business park, see ye there folks

24/02/2014

24/02/2014

Kettlebell class tonight in cappoquin at 7pm in the cyms hall, only €5 for an hour of hard (but fun) work...limited to 25 spaces