Jumpstart Fitness West Waterford

Jumpstart Fitness West Waterford We at Jumpstart Fitness are running SuperJump classes on mini trampolines. Each class is controlled and exhilarating with real results!! Fun and Functional

Jumpstart Fitness is proud to announce that the highly anticipated SuperJump exercise class is now running in St. Laurence's Hall Ballinroad, Dungarvan!!! Every SuperJump class is one of a kind and offers a fun, energetic mode of exercise for MEN AND WOMEN of all levels of fitness, aged 18yrs and over. TEEN CLASSES COMING SOON!! :)

€8 per class pay as you go OR €20 for 3 classes

Scientifically p

roven results:
Stimulates up to 191% more muscle fibers
Helps increase metabolism up to 14%
Lessens impact force around 85%
Improves lymph flow up to 1400%
Stimulates endorphin production
Improves equilibrium
Fortifies connective tissue and bone
Boosts the immune system up to 500%
Strengthens muscles
Protects joints and back
Improves cholesterol levels
Helps lose weight FASTER than normal exercise!!

Superjump See you there 😝
30/11/2017

Superjump
See you there 😝

SuperJump this evening 👊🏻

09/11/2017

SuperJump class tonight from 6-7pm!
A fun, energetic trampoline class for adults performed to music!

Suitable for people of all fitness levels! Any questions please drop a text 😊👌🏻

SUPERJUMP @ 6PM this evening!Weather that storm ⛈ and get a jumpstart to your weekend 🤛🏼
19/10/2017

SUPERJUMP @ 6PM this evening!
Weather that storm ⛈ and get a jumpstart to your weekend 🤛🏼

IN HOUSE CHALLENGEDAY 12Step⬆️🆙 with intensity today. 3 sets of 40seconds on...20seconds off!!1. SIDE LUNGES2. PLANK SHO...
15/10/2017

IN HOUSE CHALLENGE

DAY 12
Step⬆️🆙 with intensity today. 3 sets of 40seconds on...20seconds off!!
1. SIDE LUNGES
2. PLANK SHOULDER TAPS
3. SQUAT JUMPS
4. RUSSIAN TWISTS
5. SWIMMERS
6. SPIDER-MAN MOUNTAIN CLIMBS
Check out demo video👉🏻👉🏻

IN HOUSE CHALLENGEDAY 10 **An extra set being added on today**💪🏻💪🏻1. SPLIT SQUAT2. SKY REACHERS3. PLANK PUSH UPS4. PRONE...
14/10/2017

IN HOUSE CHALLENGE
DAY 10
**An extra set being added on today**💪🏻💪🏻
1. SPLIT SQUAT
2. SKY REACHERS
3. PLANK PUSH UPS
4. PRONE BACK EXTENSIONS
5. OBLIQUE CRUNCHES
6. 2 TUCKS/ 1 PUSH UP
WORKLOAD;
30s on...15s off x 4 sets!!
****SET INCREASE****
Check out demo video👉🏻👉🏻

IN HOUSE CHALLENGEDAY 9💪🏻💪🏻👊🏻1. PRESSUP/ KNEE TOUCH2. PRISONER SQUATS3. MOUNTAIN CLIMBERS4. PLANK5. BICYCLE CRUNCHES6. B...
13/10/2017

IN HOUSE CHALLENGE

DAY 9💪🏻💪🏻👊🏻

1. PRESSUP/ KNEE TOUCH
2. PRISONER SQUATS
3. MOUNTAIN CLIMBERS
4. PLANK
5. BICYCLE CRUNCHES
6. BURPEES

WORKLOAD; 30s on...15s off x 3 sets!!
****SET INCREATE****
1 min rest between sets.

IN HOUSE CHALLENGEDAY 8 EXERCISES1. JUMP SQUATS2. ELEVATED DIPS (regular dips if too advanced)3. REVERSE LUNGES4. HIGH K...
13/10/2017

IN HOUSE CHALLENGE
DAY 8 EXERCISES

1. JUMP SQUATS
2. ELEVATED DIPS (regular dips if too advanced)
3. REVERSE LUNGES
4. HIGH KNEES/ MOUNTAIN CLIMBERS
5. HAND WALKOUTS (controlled movement, add in press-up on the floor for extra difficulty)
6. CRUNCHES

Workload: 30s on...15s off x 3 sets!
Check out video demo

SuperJump class tonight 6-7pmClass is suitable for all fitness levels!Pm to book your spot😊
12/10/2017

SuperJump class tonight 6-7pm
Class is suitable for all fitness levels!
Pm to book your spot😊

IN HOUSE CHALLENGEDay 6 Exercises1. Press Ups2. Rotational Plank3. High knees4. Supermans5. 2 Leg Bridge6. BurpeesWorklo...
09/10/2017

IN HOUSE CHALLENGE
Day 6 Exercises

1. Press Ups
2. Rotational Plank
3. High knees
4. Supermans
5. 2 Leg Bridge
6. Burpees

Workload:
30s on...15s off x 3 sets. 1 min rest between sets 💪🏻 Demo above👆🏼👆🏼

IN HOUSE CHALLENGEDAY 51. Squat & Lunge (jump with the squat to advance the move)2. Dips(slow & controlled)3. Birddogs (...
08/10/2017

IN HOUSE CHALLENGE
DAY 5
1. Squat & Lunge (jump with the squat to advance the move)
2. Dips(slow & controlled)
3. Birddogs (good for posterior chain)
4. Mountain Climbers(raise heart rate)
5.plank walks (walk as far with your hands whilst keeping a stable core)
6. Bicycle crunches
Workload:
30s on...15s off x 3 sets.
***1 extra set added on!!***

Address

St. Laurence's Hall, Ballinroad, Dungarvan
Waterford
0000

Opening Hours

Tuesday 7pm - 8pm
Thursday 6pm - 7pm

Telephone

0861638411

Website

Alerts

Be the first to know and let us send you an email when Jumpstart Fitness West Waterford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category