Studio 163 Kilmeaden

Studio 163 Kilmeaden Studio163 Kilmeaden - Coach John Smyth

Raoath Half Marathon Done โœ… And all the better with my bro  Literally just chatted all the way and hide our painSigning ...
13/09/2026

Raoath Half Marathon Done โœ…

And all the better with my bro

Literally just chatted all the way and hide our pain

Signing pace is a little bit harder than conversation pace but was alot more enjoyable

Adding to the gang was who join in for the chats

Bursting with pride cos some things you can't fake and thats running a distance like this

This takes hard work and determination...doesn't need to be perfect, sometimes it's not going well but you still need to put in the milage and work..

And we did and thought Alan smashed it out of the park with first half marathon. It wasn't comfortable at stages and but lil pep talk some planned refuelling and we got back on track

And all for a reason Deaf Mental Health with Irish Deaf Society & HelpEachOther-DeafMentalHealth

To Advocate for better help for the deaf community who are struggling and lack the basic fundamental right to have access to mental health services

And it's the cause that we gonna keep pushing for and that's gonna get us across the line at the Dublin Marathon

Marathon Training update That no one asked for...I'm going against all of my coaching advice and ignore all the niggly i...
11/09/2026

Marathon Training update

That no one asked for...

I'm going against all of my coaching advice and ignore all the niggly injuries...

Plantar right foot
Achy Left Knee
Both calves compartment flare up

Having said that I did 24km long run last week and felt okay ISH

But the fun part was having my girls watching me and cheering me... with me on a treadmill!

Then they just hung out and played in the gym with me running...

Normalising the gym and exercise is my goal with my girls

And also showing myself not every session is gonna be perfect but just turn up and do the work

The girls see that I am showing up, training and running hard

They also see I have marshmallows squares to help me get through a session so that might be another motivation for them as I have to share

but 6 weeks left to get in a few more runs so we will be there on Oct 25th Irish Life Dublin Marathon....

For HelpEachOther-DeafMentalHealth & Irish Deaf Society

August... Summer is overGym babies... Busy busy 2months and on target to keep pushing for last quarter of the yearGranny...
02/09/2026

August... Summer is over

Gym babies... Busy busy 2months and on target to keep pushing for last quarter of the year

Granny dates

Dublin Dates... ArtetaOut

Bikes x Greenway

Felt great to run with my mates and excited to run together at Dublin Marathon

Girls Back in school, First Movie

And Another football comeback

Inside Left - 8/10

8 Years strong2 kids1 Dog ๐Ÿ˜ข2 Houses2 Counties Few holidays..lots of memories Here's to the next chapter x
31/08/2026

8 Years strong

2 kids
1 Dog ๐Ÿ˜ข
2 Houses
2 Counties
Few holidays..

lots of memories

Here's to the next chapter x

Sundays Long Run...Neverending
30/08/2026

Sundays Long Run...

Neverending

Summer is Ending But that's a good thing for youSummer Projects are doneNot frantically trying to organise a playdate fo...
24/08/2026

Summer is Ending

But that's a good thing for you

Summer Projects are done

Not frantically trying to organise a playdate for.your kids

Half checking your phone for a call

Moving your mouse every 10mins that you are logged in

Kids lounging in jammies watching cartoons

I will still enjoy the sunshine...

But good for you

The Summer off for the kids is over so now you will have that structure in place

You can organise your time better

Have meals at proper meal times

Everyone has a proper bedtime including you

And sitting on that fence about gym

Now is the time

Forget January - New year New Me

Start September get a head start

Before all the January people

Before Xmas madness

Put yourself a priority

We have spaces in my gym for you

ThursdaysNo Gym/Running/WorkJust me tland the girls Could be worse
20/08/2026

Thursdays

No Gym/Running/Work

Just me tland the girls

Could be worse

Summer is nearly here...You a 3rd of the way into the year!!!Are you where you want to be???Are you struggling of where ...
30/04/2024

Summer is nearly here...

You a 3rd of the way into the year!!!

Are you where you want to be???

Are you struggling of where to start?!?!?

Are you struggling being a dad and managing the changes you with work and looking after the kids??

Sleep gone out the window? Snacking mindlessly?

Living in the past of being on the pitch when you use to be in your best shape ?

Not sure where to start?

This is what I Do!!!

Manage your expectations and get you towards your goals

Let me know if i can help you or tag your partner weho needs a nudge in the right

Coldplay tickets cost what ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€...โฃโฃโฃEnjoy your gig that's fine! โฃโฃAlthough won't be as good as Ice- Cube in Novem...
25/07/2023

Coldplay tickets cost what ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€...โฃ
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Enjoy your gig that's fine! โฃ
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Although won't be as good as Ice- Cube in November..โฃ
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But seriously all I hear about training is the cost is too expensiveโฃ
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"๐˜”๐˜บ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ข ๐˜‰๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ถ๐˜ฏ๐˜ฏ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ...."โฃ
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How is that working out for you..โฃ
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๐˜”๐˜บ ๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ...๐˜ฃ๐˜ถ๐˜ต ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜จ๐˜ถ๐˜บ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ด ๐˜ฉ๐˜ช๐˜ด ๐˜ฌ๐˜ช๐˜ฅ ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ณ๐˜ฆ๐˜ญ๐˜บ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ช๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ช๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐Ÿท ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ?!?!โฃ
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"I don't have much time"... but you stayed on your laptop for hours just waiting for a ticket...โฃ
๐Ÿ‘€๐Ÿ‘€๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰โฃ
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See it's okay it's your money but you talking about getting in shape for months and nothing has changed for you...โฃ
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That's still okay because at this moment your health isn't a priorityโฃ.โฃ
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Coaching is a fraction of the cost of a night out...โฃ
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Your money Your Choiceโฃ
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But coaching isn't expensive it's just not a priority โฃ
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Address

163 Clochan Kilmeaden
Dublin
X91XA3F

Opening Hours

Monday 11:30am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 11am - 3pm

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