29/10/2026
A key to every day energy and a healthy heart is cardio…but it doesn’t all have to be high intensity.
One of the most important sessions we do every week on 35+ is long conditioning. 30-40 minutes, but the pace is more middle of the road. This is your foundation of aerobic fitness in and outside the gym.
Do these regularly will add immense value to your life. One of the other huge upsides is how accesible the session is. Had a rough day? Long conditioning is very doable physically and great to clear your head. New to the programme or had a long layoff? Do long conditioning (for less overall time if you need to).
One of my favorite hours of the week 🤝
Your best years are ahead if you exercise regularly and keep it smart.
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What is 𝗧𝗵𝗲 𝟯𝟱+ 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲?
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The 35+ Programme is designed for men and women over the age of 35+ who love training, eating nutritious food, and who want to age well into their 40s, 50s, and beyond.
The programme takes the stress out of ‘what to do’ and gives you the accountability you need from a coach and a community of likeminded people.
What training should I do? What should I eat? We make it easy. An all-in-one training and nutrition programme your future self will thank you for joining.
The result is a fitter, stronger, body confident and pain free version of yourself.
It’s not an 8 or 12 week programme, it’s continuous and designed to be done for life. If you want to age well and thrive over 35 come join the team.
Join today ✅ check out the link in my bio or visit www.strongbodystrongmind.ie
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🗯️ Any questions? Leave a comment or drop me a line.
