MissFit Studio

25/06/2022

Summer term of our Mallow Postnatal classes start Thursday 14th July

Our mum and baby classes are suitable for bumps and new mums from 6 weeks postnatal and beyond.

Classes are tailored to meet you where you are at.

Focus on deep core work, pelvic floor, breath work, strength and mobility.

4 week block €60

Limited spaces available

Link in bio to book

26/04/2022

✨New Stretch & Mobility Series✨

✨3 video led stretch& mobility flows to help you increase mobility, optimise movement, relieve tight aches muscles and help prevent injuries.

✨Do these as a stand alone flow or use as your warm up before a workout

✨€9.99 for lifetime access

✨Link in bio to get your program-immediate access

25/04/2022

✨Classes at the studio✨

*Message here to book in to any of our studio classes📲

24/04/2022

✨New term of Mallow Postnatal Classes starts Thursday 28th April 10.30-11.30am

Classes are suitable for mums from 6 weeks postnatal and beyond.

Rehab and rebuild strength in the core, pelvic floor and whole body.

Classes are tailored to meet you where you are at.

Babies are welcome to come along to class with mum.

Link in bio to book or message me here 📲

22/04/2022

✨Mitchelstown Postnatal Classes

•Starts Friday 29th April 11am at Mitchelstown Leisure Centre

•Babies welcome to come to class with mum

•Gentle return to exercise class to rehab and rebuild strength after pregnancy.

•Suitable for mums from 6 weeks postnatal and beyond

📲Link in bio to book or message me here

21/04/2022

✨New term of postnatal classes in Midleton start Wednesday 27th April

Thea classes are for mums from 6 weeks postnatal and beyond. Rehab and rebuild strength after pregnancy. Babies welcome to come along to class!

Gently build strength in the core, pelvic floor and whole body.

✨Link in bio to book or message me here

15/04/2022

✨Booking open for our Freemount Postnatal Mum & Baby classes starting Thursday 28th April

•Rehab & rebuild strength after pregnancy
•Core & pelvic floor work
•Mobility
•Breath work

4 week block of classes

€70 for 4 week term

Suitable for mums from 6 weeks postnatal/8 weeks post caesarean birth and beyond.

📲Link in bio to book or message me here

15/04/2022

✨Tips for exercise while breastfeeding

12/04/2022

11/04/2022

✨Prenatal Exercise Class

🤰🏼Our prenatal classes are for mums to be from 13 weeks

•Breath work
•Pelvic floor
•Mobility
•Strengthening exercises
•Meditation

•These gentle classes are a great way to keep moving and keep muscles strong throughout your pregnancy.

•4 week block of classes €48

•Tuesday’s 6.15-7.00pm

📲Link in bio to book or message me here