This Is Yoga

This Is Yoga Experienced yoga and prenatal yoga instructor teaching private and public classes in the Blessington area.

Welcome the This Is Yoga, a dedicated yoga studio in Blessington, Co Wicklow. Our team of experienced instructors run regular classes, workshops and day retreats in a variety of yoga styles to suit everybody and every body.

Today I am celebrating 20 years of teaching yoga! I had no idea when I started my first teacher training that it would b...
06/06/2026

Today I am celebrating 20 years of teaching yoga! I had no idea when I started my first teacher training that it would bring me so much joy and become such a core part of who I am.
I didn’t train to become a teacher. Yes, I was really into yoga, but I hated public speaking and presenting. I used to blush so badly. I trained because I thought that if I could learn how to stand up in front of people and make them relax, even when I was really nervous inside, that would be an incredible skill to have.
However when I started my accredited course with Simon Low I realised I loved sharing yoga with others. And so began my journey.
Regardless of teaching, I will always be a student. There is so much to learn and absorb from classes, books, podcasts and also from my own body and mind through self practice.
Here’s to another 20 years of rolling out my yoga mat!

A reminder that there is no yoga class Saturday morning this week .healers_dance. Instead I am taking part in the Wicklo...
15/05/2026

A reminder that there is no yoga class Saturday morning this week .healers_dance. Instead I am taking part in the Wicklow Way challenge as part of a relay with my work trail-running team! We are taking on 130km of hills and trails in aid of . Wish us luck… and dry weather!
https://www.idonate.ie/fundraiser/futurenergyirelandtrailblazers2

03/05/2026

It feels like summer when I can get my yoga mat outdoors. There really is no better place to practice ✨

28/03/2026

Strengthen. Stabilise. Rinse. Repeat.
A little vinyasa flow that feels very springlike!
Something for next Saturdays’s class

Pregnancy yoga classes are designed to support you physically and emotionally, helping you to feel grounded, strong and ...
26/03/2026

Pregnancy yoga classes are designed to support you physically and emotionally, helping you to feel grounded, strong and well prepared for birth.
What to expect:
✨Gentle, safe movement led by an experienced prenatal yoga teacher
✨Relaxing breathing techniques
✨ Guided relaxation to soothe the nervous system
✨ The opportunity to bond with baby
✨ A welcoming space to meet other mamas-to-be
✨ Confidence as you prepare for labour, birth and beyond

This class suits everyone, even if you have never done yoga before.

Join on Mondays at 6.15pm .healers_dance
Booking available at www.thisisyoga.ie

An uninterrupted hour of yoga while my tribe cook me dinner for Mother’s Day… plus they brought me in Doritos! What more...
15/03/2026

An uninterrupted hour of yoga while my tribe cook me dinner for Mother’s Day… plus they brought me in Doritos! What more could you ask for?!

07/03/2026

If you want to be kind to your body, try a supine twist. A little support with a pillow under your knees can make this feel even sweeter.
Gentle twists like this support spine health, giving all the discs a little massage, ease muscles, aid digestion and calm the nervous system. What’s not to love??

Such a stunning cold, bright and beautiful day here, it feels as if spring has finally sprung… a day for deep backbends...
06/03/2026

Such a stunning cold, bright and beautiful day here, it feels as if spring has finally sprung… a day for deep backbends to unfurl and energise, and slow, mindful breaths to feel that energy seep into every part of your body.
Class .healers_dance tomorrow will have a spring vibe!

26/02/2026

After 30 years practising yoga, I never get bored on my mat. The same pose can feel unique each time you practice - a slight change of position or a different mood - that it invites you to explore it, and how it feels, all over again.

20/02/2026

Saturday morning’s class at .healers_dance will focus on the hips and pelvis. Yes, stretching out the hips is great for your mobility, your back and your posture, but it can also bring a huge sense of emotional release as you tease out tension. This sequence is one of my favourites ✨

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Blessington

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