Karl Brien Personal Training

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Karl Brien Personal Training

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Weight management specialist. Burn fat, build muscle and have fun! Want to get fit but unsure where to start? Call to arrange a free consultation.

Specialising in weight loss / lean muscle gain / strength & conditioning.

30/11/2021

🥜 Peanut Butter Protein Bars 🥜

Super simple, no bake treat for the week 🤤

At just 120 calories per slice, these are the perfect snack to keep in your bag on a busy day to fill a gap and get a quick hit of protein! ✅

Try these out and let me know what you think 🙋🏻‍♂️

28/05/2021

🚨 June PT Intake 🚨

Indoor PT is back from June 7th! 😎

I’ve got very limited space available at the minute, but will be taking on 2-3 new clients from the week of June 7th 👊

After 6 months of gyms being closed, you’re probably gonna need to hit the reset button 🔴

Take the guesswork out of your training & nutrition ✅

Get a structured plan that suits YOU ✅

Achieve change that produces results for life, not just for now 👊

To apply click the link in my bio, or send me a DM 📲 @ F.I.T Laois

23/05/2021

I love a good transformation photo 📸

The visual representation of someone’s hard work, consistency and dedication to become a better version of themselves 👊

But not every transformation has a dramatic before & after photo.. ❌

For many, the transformation is as much about transforming their mindset and approach as it is about dropping a jean size or getting six pack abs 😎

Here’s a few examples of massive transformations that may not come across in a progress photo...

👉 You have a better relationship with food ✅

👉 You can have a takeaway at the weekend without beating yourself up and feeling as if you’ve “cheated” on your diet ✅

👉 You’ve learned how to count calories and manage your diet to suit you rather than just follow a plan ✅

👉 You’re enjoying going to the gym and being more active ✅

👉 You’re getting stronger ✅

👉 Your clothes fit better ✅

👉 You’re in a better place mentally for your yourself, your friends & your family ✅

👉 You don’t look at foods as being “good” or “bad” anymore ✅

👉 You feeling better in your own skin ✅

These victories are fu***ng huge.

HUGE.

As I’ve said - I love a good transformation photo 🙌

But don’t overlook all of the incredible progress you’ve made so far just because you can’t take a picture of it for the ‘gram ❤️

22/05/2021

What could you achieve in the next 12 weeks?

If you continued doing what you’re doing right now, where would you be?

Would you be in a better place?

Or would you be in exactly the same position you are right now, still looking for an easy way out?

If you’re willing to make changes - change your approach to nutrition, change your approach to exercise, and be just a little more patient - you can achieve great things.

Niamh joined my Online Coaching Program for 3 months towards the end of last year armed with a home gym and a goal 🔥

We created a plan ✅

The work was done ✅

The result was incredible ✅

What did we do to achieve this result? 🧐

Structured training plan 👍

Structured but flexible nutrition strategy 👍

Small daily & weekly tasks & goals to build momentum 👍

And there wasn’t a strict diet or a burpee in sight 😂😂

So if you’ve been on the fence about making that change, not really sure, maybe you will maybe you won’t, maybe you’ll start Monday but f**k it it’s already Thursday...

Just do it 👊 @ Port Laoise

10/05/2021

Gym cleaned up and re-organized, ready to welcome our members back 😎

This was basically my cardio after this mornings session 😂 @ F.I.T Laois

03/05/2021

🔥 Personal Training Intake 🔥

Outdoor PT sessions can resume from next Monday, May 10th 😎

If you’re ready to make a change, send me a message! I’m taking on a small number of new clients, and once places are gone they’re gone ❌

Why choose Personal Training? 🤷🏻‍♂️

👉 Structured training program ✅
👉 Structured nutrition guidance ✅
👉 Accountability ✅
👉 A sustainable approach ✅
👉 Results ✅

DM me today to get started! 🔥 @ Abbeyleix

23/04/2021

🚨 CLIENT EDUCATION SERIES 🚨

I’ve recently started working on the resources available for my 1-1 PT & Online Coaching Clients.

As a coach, I feel it’s so important to educate the people that I work with, and putting together a library of videos and documents is a great way of doing just that 🧠

The most recent video I’ve put together looks at the menstrual cycle. There’ll be more to come as this gets quite complex, but if you’d like to check out the first video in the series shoot me a DM or comment below, and I’ll send it your way 🙋🏻‍♂️

09/04/2021

Do your weekends have a negative impact on your results? 👀

Does that p**s you off? 🤬

Do you know how to manage your calorie intake across the week to give yourself the flexibility to enjoy a treat at the weekend? 🤔

Most people make the same mistake 🤷🏻‍♂️

For example, let’s say for weight loss you should be consuming 2000 calories a day. That works out at 14,000 calories over the entire week ✅

The MAJORITY of people will stick to 2000 calories a day, but if Saturday night gets away from you (happens to us all 🤷🏻‍♂️), your total weekly calorie intake could jump to 15,500-16,000 calories.

Now guess what? 🤔

You’re no longer in a deficit ❌

You’re now at maintenance calories ❌

You struggle to see any progress ❌

You get frustrated and give up because it’s not working 😔

That Saturday night does NOT need to come between you and your results!! 🔥🔥🔥

You can have both ✅

When you learn to manage calories across the week, you can manipulate your intake so that you remain in a net calorie deficit at the end of the week 👍

Reduce your intake a little each day during the week ✅

Enjoy your treat on Saturday night ✅

Still tick all the boxes ✅

Continue to make progress while enjoying the things you like ✅

Win - win, right? 😎

If you want to take control of your health & fitness and achieve serious results, send me a DM and let’s talk 👊 @ Ireland (country)

05/04/2021

Feeling guilty for having a few treats this weekend? 🤯

Well there’s no need to 🙋🏻‍♂️

You won’t make a huge amount of progress in one day, and you won’t ruin your progress in a day either 😇

What you do on a regular basis will play a much bigger role in your results than a single day where you enjoy a 3 course meal consisting entirely of chocolate 😂

You don’t need to sweat the odd time that you have a few sweets, have a couple of drinks or order a take away 🤷🏻‍♂️

If you spend the majority of your time eating the right foods, exercising on a regular basis, drinking enough water and getting enough sleep, you’re on the right track ✅

If anything, including the things that you enjoy every now and then is going to help with adherence. You won’t feel restricted, and you’ll enjoy the process 😄

That sounds like a much more sustainable (and enjoyable) approach than cutting out the foods you like, doesn’t it? 🤷🏻‍♂️😇

If you’d like to learn how to take control of your health and fitness, and achieve your goals without cutting out the things that you enjoy, drop me a DM and let’s talk 👋

Address

Telephone

+353857054371

Website

http://KarlBrienFitness.wordpress.com/

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