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DFC is located at GLTC in Salthill, Galway. We offer personal training, fitness classes, mat pilates and reformer pilates.

DFC is a personal training studio and gym located at the Galway Lawn Tennis club in Salthill Galway. As well as personal training we run fitness classes, martial arts classes and also provide physical therapy.

05/10/2026

Ready to try Reformer Pilates? 🤸‍♀️

Our next 6-Week Beginner Reformer Pilates Course is starting soon!

Over 6 consecutive weeks, you’ll learn the fundamentals of Reformer Pilates, build confidence with the equipment, and develop your core strength, stability, balance, mobility and overall body control, all in a supportive, beginner-friendly environment.

📅 Starting Thursday, 15th October
⏰ 8:00 PM
📍 DFC Fitness & Sports Therapy, Galway
🗓️ 6 consecutive weeks

Whether you’re completely new to Reformer Pilates or simply want to build a strong foundation, this course is a great place to start.

Spaces are limited, so secure your spot today!

👉 Book here:
https://goteamup.com/p/7731131-dfc-galway/courses/139907/

30/09/2026

Your lunch break just got stronger. 🤍

Introducing our new Lunch Time Express Reformer Pilates class at DFC.

Short on time? No problem.

This 40-minute full-body Reformer session is designed to help you move, strengthen and reset — without taking up your entire lunch break.

📍 DFC, Salthill - Galway
🕐 Mondays & Wednesdays at 1 PM
⏱️ 40 minutes

New class. New time. A smarter way to fit movement into your day.

Spaces are limited — use the link below to book your spot.
https://goteamup.com/p/7731131-dfc-galway/

08/09/2026

No perfect day. No perfect time. Just show up. 💪

Every workout is a step towards becoming stronger, healthier, and more confident.

Make today a good day to move. 🏋️‍♀️🔥

28/08/2026

✨ Ready to get moving?

Our next 5-Week Beginner Reformer Pilates Course is starting soon! Whether you're completely new to Reformer Pilates or looking to build confidence with the fundamentals, this course is a great place to start. 💪🏽

🗓️ Starting Saturday, 5th September
⏰ 11:00 AM
📅 5 weeks of guided beginner sessions

Build strength, improve mobility, learn the foundations and enjoy moving your body in a supportive environment. 🤍

Spaces are limited, so don't miss out!

👉 Registration link below
https://goteamup.com/p/7731131-dfc-galway/courses/138339/

10/08/2026

✨ NEW 6-WEEK REFORMER PILATES BEGINNER COURSE ✨

Always wanted to try Reformer Pilates but feel a little nervous about joining a regular class? Or perhaps it’s been a while since you last practised and you’d love to build your confidence back up?

This course is for you. 🤍

Over 6 weeks, we’ll take you through the foundations of Reformer Pilates in a supportive, relaxed environment — helping you understand the equipment, learn the key movements and build confidence at your own pace.

No previous Reformer experience needed.
No pressure to keep up.
No worrying about being the only one who doesn’t know what to do. 🙌

By the end of the course, you’ll have the knowledge, confidence and experience to step into our regular Reformer classes feeling comfortable and ready.

Your first class doesn’t have to be intimidating — let’s start together. 💛

📅 Starting Monday September 14th at 8 PM
⏳ 6 weeks | Beginner-friendly
📍 DFC Fitness & Sports Therapy

Spaces are limited — click the link below
https://goteamup.com/p/7731131-dfc-galway/courses/138845/

04/06/2026

A huge congratulations to Alyson on smashing a PB at the Dublin Woman’s Mini Marathon!

The hard work, consistency, and dedication you bring to every session never go unnoticed. You always show up, put in the effort, and keep pushing towards your goals, no matter what.
Seeing all that commitment pay off with your best time yet is incredible, and it couldn’t be more deserved.

Super proud of you, Alyson. What a fantastic achievement—you absolutely smashed it! 👊🔥🏅

💪🏃‍♀️🔥

02/06/2026

🚨 NEW 4-WEEK REFORMER BEGINNERS COURSE 🚨

Have you been wanting to try Reformer Pilates but aren't sure where to start?

This 4-week course is designed specifically for beginners, helping you learn the foundations of Reformer Pilates in a welcoming and supportive environment. Improve your strength, posture, mobility, and confidence on the reformer while having fun along the way.

📅 Starts Tuesday, 9th June
⏰ 8 PM

Spaces are limited, so don't wait to book your place!

👇 Click the link below to reserve your spot.
https://goteamup.com/p/7731131-dfc-galway/courses/135049/

28/05/2026

Gym rule #1:
If you don’t make weird faces during your workout… are you even training hard enough? 😂🏋️

Every workout counts:
Even the messy ones.
Even the low-energy ones.
Even the “I came for 30 minutes and survived somehow” ones. 😅

Consistency beats perfection every single time. So drink your water, finish your reps, and try not to collapse dramatically after leg day. 🔥💪

26/05/2026

❌ Cardio Before Weights

Doing intense cardio before lifting can reduce strength, power, and energy for your workout. Your muscles are already fatigued, so performance and muscle growth may suffer.

✅ Cardio After Weights

Best option if your goal is muscle gain or strength. You save your energy for lifting first, then use cardio to improve conditioning and burn extra calories afterward.

✅ Cardio on Different Days

Ideal for balancing performance and recovery. Separating cardio and weights lets you train both with higher quality and less fatigue.

Prioritize your main goal:
Muscle & strength → lift first.
Endurance & cardio performance → cardio first.

21/05/2026

✨ SATURDAY JUST GOT BETTER ✨

Our new 10AM Reformer Pilates class filled up faster than we imagined — and we couldn’t be happier! 🤍
Because of the amazing demand, we’re officially adding a NEW Saturday class at 9AM so even more of you can move, stretch, strengthen, and start your weekend feeling incredible. 💫

Whether you’re a beginner or experienced, this class is perfect for all levels.

Spots won’t last long — book yours now! 🔥
https://goteamup.com/p/7731131-dfc-galway/e/104017534-reformer-pilates-all-levels/

Address

Opening Hours

Monday	06:30 - 21:00
Tuesday	06:30 - 21:00
Wednesday	07:00 - 21:00
Thursday	06:30 - 21:00
Friday	06:30 - 21:00
Saturday	08:00 - 12:00

Telephone

+353851721118

Website

https://dfcgalway.ie/

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