XcelR8 Glanmire (2026)

12/04/2016

All Fitness Classes ONLY €5 PAYG FOR THE MONTH OF April.

To book PM us on Facebook or contact 0879548605

12/04/2016

"10 Week Bikini Ready Summer Challenge"

# # 6 spaces available!!!! # # #

* 3 Group sessions a week (30 mins per session).

* You have 30 Group Training Sessions & you can choose any of the following times /4:30pm/5pm/5:30pm/7:15pm & 7:45pm Monday-Friday.

* Plus Cardio/Core Training sessions (classes everyday @6:30pm & Saturday mornings @10:30am) see attached Fitness Class Timetable for Only €5 extra PAYG!!!!

* Kickstart Nutritional Diet Plan.
* Weekly Weigh Ins.
* Plenty of Motivation 😊

Payment Option.....Installments.
* 1st session - €100
* Week 2 - €50
* Week 4 - €50
* Week 6 - €50
* Week 8 - €50
* Week 10 - RESULTS 💪

IT WORKS OUT AT ONLY €10 PER SESSION!!!!

IF YOU ARE LOOKING FOR RESULTS.....THEN BOOK IN WITH US TODAY!!!!!
STARTING FROM MONDAY 18th April.

Only the first 6 clients to PM us on Facebook can avail of this offer!!!

To book your Free Consultation PM us on Facebook

12/04/2016

Kettlebells Fitness Class Tomorrow Wednesday evening @6:30pm (spaces are available)

PAYG ONLY €5.

To book PM us on Facebook or contact 0879548605

12/04/2016

"10 Week Bikini Ready Summer Challenge"

# # 6 spaces available!!!! # # #

* 3 Group sessions a week (30 mins per session).

* You have 30 Group Training Sessions & you can choose any of the following times /4:30pm/5pm/5:30pm/7:15pm & 7:45pm Monday-Friday.

* Plus Cardio/Core Training sessions (classes everyday @6:30pm & Saturday mornings @10:30am) see attached Fitness Class Timetable for Only €5 extra PAYG!!!!

* Kickstart Nutritional Diet Plan.
* Weekly Weigh Ins.
* Plenty of Motivation 😊

Payment Option.....Installments.
* 1st session - €100
* Week 2 - €50
* Week 4 - €50
* Week 6 - €50
* Week 8 - €50
* Week 10 - RESULTS 💪

IT WORKS OUT AT ONLY €10 PER SESSION!!!!

IF YOU ARE LOOKING FOR RESULTS.....THEN BOOK IN WITH US TODAY!!!!!
STARTING FROM MONDAY 18th April.

Only the first 6 clients to PM us on Facebook can avail of this offer!!!

To book your Free Consultation PM us on Facebook

08/04/2016

Fresh Start......New You......

Do you want to lose a stone in 4 weeks.....

We are looking for 5 people who are looking to Tone up, Get Fit & Lose Weight.

What's involved in this 4 week Package??
* 8 Group Training sessions (2 per week)
* 8 Fitness Classes
* Full Consultation
* Nutritional Kickstart Plan
* Weekly Weigh Ins
* Plenty of Motivation 😊

All for Only €100.

Offer ends on Friday 8th April.

15/03/2016

Fitness Classes today Glanmire 💪.

ALL CLASSES ARE € 5!!!!!

* Spin & Body Pump @6:30pm (spacss)

* Beginner Body Pump @7:30pm (spaces)

To book PM us on Facebook or contact 0879548605

25/02/2016

# # Time # # #

LIKE, SHARE & TAG 3 OF YOUR FRIENDS BELOW!

THE WINNER GETS a 4 WEEK FREE MEMBERSHIP TO OUR XcelR8 Transformation Plan.

The winner will be picked on Saturday, best of luck😊😊

This is a break down on what our XcelR8 Transformation consists of.....

ALSO AVAILABLE TO NON MEMBERS......

It runs every Monday evening from 7:15pm – 8pm & you can come along to whatever week that suits you.

You need to arrive anytime between 7:15pm - 8pm on a Monday evening Gym in Rathcooney Glanmire. Our Personal Trainer/Nutrionalist will record your Weight in a private area.
You will receive weekly tips and advice from our Nutritionist for the coming week, this will help you reach your goals.
Our Nutritional Plan is a healthy long term weight loss plan.....NOT ONE OF THESE SO CALLED QUICK FIX DIET PLANS!!!!!
You have 6 meals a day, 3 bigger meals & 3 snacks so it's diet that you can easily stick too.

This Includes:
• Weekly Weigh In.
• Nutritional Plan.
• Food Diary.
• Nutritional Advice/Group meeting.
• Nutritional tips & NEW weekly Meal/Snack Ideas.
• Exercise Classes optional!

Prices:
* Joining Fee €10:
* This includes your Nutritional Diary, First Weigh In, First Consultation & a group meeting with our Personal Trainer/ Nutritionist.

* Weekly Weigh In €5:
* This includes your Weigh In, Group meeting, Nutritional tips and advise for the upcoming week.

PM us if you are interested in signing up.

Please Like & Share :)

25/02/2016

Fitness Class Timetable Glanmire.

PAYG: €7.

Monthly Unlimited Fitness Class Pass: €50.
Pre booking is essential.
XcelR8

23/02/2016

30 Day Weight Loss Package.....

* 12 Personal Training Sessions (3 PTs per week)
* Unlimited Fitness Class Pass.
* Free Consultation.
* Personal Training sessions are tailored to suit you.
* Nutritional Plan & Advice will be given from our Nutritionist.
* Weekly Weigh In & continuous assessment will be given.
* Plenty of Motivation!!!!!💪

To book PM us on Facebook or contact 0879548605

22/02/2016

FITNESS CLASSES THIS EVENING Glanmire....

* 50/50 (Spinning/Boxercise) @6:30pm
* Beginner Spinning @7:30pm - 8pm

* XcelR8 Transformation (Weigh In & Nutritional Plan)

NON MEMBERS VERY WELCOME!!

To book PM us on Facebook or contact 0879548605

Monday	06:30 - 21:00
Tuesday	06:30 - 21:00
Wednesday	06:30 - 21:00
Thursday	06:30 - 21:00
Friday	06:30 - 21:00
Saturday	09:00 - 12:00

XcelR8 Glanmire

12/04/2016

12/04/2016

12/04/2016

12/04/2016

08/04/2016

15/03/2016

25/02/2016

25/02/2016

23/02/2016

22/02/2016

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