Muscle Mechanics Ireland

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Muscle Mechanics Ireland Sports injury and muscular therapy clinic. Including Dry Needle techniques.

06/12/2018
To stretch scalenes muscles follow instructions below. Between stretches, use proper diaphragmatic breathing, taking de...
01/02/2018

To stretch scalenes muscles follow instructions below.

Between stretches, use proper diaphragmatic breathing, taking deep, slow, breaths, to relax the neck.

To stretch Lie supine (face up) in your bed or on the floor
Lower and anchor the shoulder of the side to be stretched by placing that side's hand under your buttock
Bring the opposite hand over your head so that your fingers make contact with the top of the ear.
Gently pull the head and neck so that it tilts to the opposite side of the side you want to stretch, relaxing your neck muscles as you do so. Try to pull your ear down to your shoudler.

Now, you will rotate your head, and the degree of rotation will determine which scalene is targeted.
To target the posterior scalene, turn your face toward the arm that is pulling
To target the anterior scalene, turn your face away from the pulling arm.
To target the middle scalene, look straight up at the ceiling, or just slightly toward the pulling arm.
Concentrate your efforts on the muscle that feels the tightest when you rotate your head to target that muscle
Hold the stretch for around six to seven.

18/01/2018

Book an appointment with
MuscleMechanics

At Ben Dunne Gym Cherrywood Business Pk.

No.1. In Physical Therapy

Happy. NewYear. Everyone.
31/12/2017

Happy. NewYear. Everyone.

Address

Eagan Business Centre , Upper Dargle Road . , Bray. , Exit 6 N11

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:00 - 01:00

Telephone

0860587138

Website

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