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Future Fusion Health Choose to live healthy, fit and fulfilled life. Live, Laugh and Love.

WE ARE ALL BORN WITH SOMETHING TO OFFER,something to contribute to, in this life.. however big or small you might think ...
26/04/2021

WE ARE ALL BORN WITH SOMETHING TO OFFER,
something to contribute to, in this life.. however big or small you might think it is, that is irrelevant..but there is something Unique about you that makes you!

Don't try to fit in with the masses, just embrace who you are as a person with all that you come with.. including your quarks, all shades of "crazy" and clumsy there is.

Allow yourself to Shine your unique light to the world☀️

▶️If you need my help and guidance, send me a text, or book your Free Consultation Video Call, to free - yourself from whatever is dimming your own light.
▶️Link is in my Bio.

With LOVe, Silv 💚














If you truly want to be free, you must allow the truth to be part of your life. ​But if you only want to feel good at al...
21/04/2021

If you truly want to be free, you must allow the truth to be part of your life.
​But if you only want to feel good at all times, any lie would do...
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​What comes to your mind when you read this?
​Comment below↙️
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​With LOVe, Silv 💚
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CONTENT vs. COMPLACENT​​Being CONTENT means that you are accepting what you have, and make most of it. It is gratitude t...
14/04/2021

CONTENT vs. COMPLACENT
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​Being CONTENT means that you are accepting what you have, and make most of it. It is gratitude towards and acknowledgment of, what is already present in you life.
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On the other hand, COMPLACENCY is when you are settling for "what is" based on:
📛 ​the belief that it can't be any other way,
​📛 you have no power to change anything,
​📛 it is not possible,
📛 or/and ​you don't deserve it.
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​In short it is:
Accepting 🆚 Settling
​Acting 🆚 Powerlessly watching
​Choosing 🆚 Ignoring
​Constantly working on yourself 🆚 Accepting mediocracy
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❓ ​Which one would you choose??
​Comment below.
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​With LOVe, Silv 💚
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PLAYING SMALL IN LIFE?​​You have a potential to become someone great (NoT measured by follows and likes),​but you are ac...
14/04/2021

PLAYING SMALL IN LIFE?
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​You have a potential to become someone great (NoT measured by follows and likes),
​but you are actually the one putting yourself down, criticising yourself at every turn and judging yourself over and over again, for every word and for most of your actions.
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​There is something unique about each of us.
​We all have gifts to share and contribution to make to the world, to the society, to a person next to you.
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​But your measuring tape has been distorted, there are conditions and rules and grandiose acts to be made..OR NOTHING.
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​We put hurdles in front of us and come up with all the reasons why not us, why we (You) don't matter.
​You can get lost in this constant cycle without realising how much you are already contributing.
​You don't know who is watching, how much you are already adding, where you brought the value and who have you inspired, supported or gave strength to.
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​All because you're busy playing small.
​What would happen if you went BIG, if you allowed yourself to SHINE?
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​Right now you might believe that you are small and unimportant.
​How about you try to go all out today..whatever it means for you..
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​🔝 There is something you always wanted to do,..what is the first step you can take right now towards that thing?
​🔝 Ask someone how they are, and mean it.
​🔝 You are good at something but no one knows, share it.
​🔝 You are already doing it but you are not giving it 100%, 100% of the time. Go all out, don't worry about what your effort brings, just do it because it is important to you.
​🔝 Smile at stranger, without expectation of how they should react.
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​..to be continued
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​With LOVe, Silv 💚
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IF YOU PLAN ON DOING BIG THINGS, you can't let small things get to you!​​You are capable of doing anything you imagine a...
02/04/2021

IF YOU PLAN ON DOING BIG THINGS, you can't let small things get to you!
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​You are capable of doing anything you imagine and you are certainly able to face and navigate through hardship, but you can't allow yourself to get distracted with small, unimportant and pity stuff.
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​〽️ Learn to not sweat the small stuff!
​〽️ Let things go!
​〽️ Pick your battles!
​because...
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​Time is of the value here.
Life is moving forward whether you pay attention or not.
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​Look at the bigger picture and pursue life that gives you JOY🙌
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Double tap if you agree..
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With LOVe, Silv 💚

BY DISCOVERING NATURE, YOU DISCOVER YOURSELF...​​Spending time in nature is an activity worth pursuing.​It costs you abs...
24/03/2021

BY DISCOVERING NATURE, YOU DISCOVER YOURSELF...
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​Spending time in nature is an activity worth pursuing.
​It costs you absolutely nothing and you come home reacher then you left.
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​If you choose to spend time outside everyday, you will become healthier, happier and more creative - scientists agree!!
​↪️ (I just put it there, because some of us still need a stamp of approval as using common sense and trusting your own gut proves unreliable...or does it?? I let you decide😜)
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​Back to the topic...
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​Basically, connecting with nature:
​🍃 helps you to stay calm and release the stress,
🍃 ​helps you to have more positive outlook on life,
​🍃 energises you,
🍃 ​can hep you clear your head,
​🍃 connects you to your soul,
​🍃 supports your creativity,
🍃 ​makes you feel more alive..
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​❓ What does nature do for you??
​Comment below and share your internal science 😉
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​With LOVe, Silv 💚
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OUR BELIEFS DETERMINE OUR EXPERIENCES.The world we currently live in (or the one 200 years ago ) is a result of a genera...
23/03/2021

OUR BELIEFS DETERMINE OUR EXPERIENCES.

The world we currently live in (or the one 200 years ago ) is a result of a general agreement between people, that how things are and how we perceive them, IS the reality.

✋ Most of our beliefs are handed down from generation to generation - you are introduced to the world and someone is always there to explain to you "how things are/work" in the world.
✋ Some beliefs are installed in us by our parents/caregivers, teachers, society we grew up in, friends,..
✋ Other beliefs we collect from tv, radio, books, ads, social group we spend time in..as we grow.

But all beliefs are illusions.🔮

And all illusions exist only because people give power to the beliefs.
We can hold on to our beliefs on conscious or unconscious level. Regardless of the level of the awareness, we are still responsible for creating our own "reality".

I know it might sound very bad at this point..but you can certainly do something about it.

You can look for the origin of your beliefs and challenge them all.

Maybe not all at once and maybe not ALLLLLL of them.

​Here is the process:
1️⃣ Look at the "reality"you live in and track down the belief system that created that reality.
2️⃣ Challenge it.
How do you know that what you believe is the truth?
Who told you this is the only way?
Are there more possibilities? (There always are!)
3️⃣ Decide what is it that you would like to/have to believe instead, to create different life for yourself.
4️⃣ Act as you already live according to your new belief. That's right! Fake it till you make it.
5️⃣ Attach positive feelings to your new belief system..It is not enough to think it..you have to feel it as well.

Give it your all

LOVe, Silv💚

YOU ARE THE MASTERS OF YOUR LIFE...You have the power to CREATE and RULE, or RUIN it.​​Our power is so strong that anyth...
19/03/2021

YOU ARE THE MASTERS OF YOUR LIFE...You have the power to CREATE and RULE, or RUIN it.
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​Our power is so strong that anything we believe will become true!
​Everything we believe about ourselves on the subconscious level we become.
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​Beliefs are installed in us and some we install in ourselves, as a result of the perception we assume, from all interactions and situations we face in our early years.
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​We practice these beliefs for years and years..
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​You got to ask yourself:
⁉️ ​What do you believe in?
​⁉️ How is it serving you?
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🔍 In depth questioning 🤗 :
​What did you master?
​Who have you become and how pleased are you about it?
​Did you give away your power and left someone in charge of your life/destiny?
​Or ..You are realising your power and starting to own responsibility for your choices and their consequences?
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💁‍♀️ ​If you read this caption - GREAT!
​You might just keep scrolling through your feed..
​OR
​📝 You take a piece of paper and start answering all these questions..
​Yes, write down your answers, be honest but don't judge or overly criticise yourself...do it, to bring awareness to your life...
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​In my opinion, EVERYTHING - all changes, all improvements start with your awareness - acknowledging where you are at in life, identifying what you would like to change and improve.
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​Otherwise how would you know where to focus, what needs work and what you could change??
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🙏 ​We are all unique and worthy..as much as we are all lost and blindsided..equally powerful, equally desperate.
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​With LOVe, Silv💚
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​P.S.: If you would like to help you with your old and limiting beliefs, go to the link in my Bio and see what I can do for you using Hypnotherapy.

We hold on to things of material value, we hold on to people with whom we have relationships...​​🔒 We form attachments t...
16/03/2021

We hold on to things of material value, we hold on to people with whom we have relationships...
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​🔒 We form attachments to things and people in our lives to give us false sense of security and safety.
​And in the same time we inhibit new people and new things/opportunities from coming into our lives.
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​🔒 We live in fear of not having enough and not being enough, therefore we hold on to everything we have for dear life.
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​🔒 We believe that things are not available to us, so we better cling to what we have.
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​​Having something doesn't require holding on to it.
​Allow the energy to flow freely around the experience you are having without being attached to it.
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There is plenty of everything in the Universe​. ✨
🔔 ​If you feel abundant, you will experience more abundance.
🔕 ​If you feel lack, you attract even more shortage of things.
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​Practice Non-attachment💫
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​Do you feel a need to hold on to a specific person/people or things in your life?
​Comment below.
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​With LOVe, Silv💚
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How Do You Connect to Your Intuition?​​Intuition is Infinite Intelligence talking to us between our thoughts. ​To hear i...
15/03/2021

How Do You Connect to Your Intuition?
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​Intuition is Infinite Intelligence talking to us between our thoughts.
​To hear it you have to quiet your mind and go down to your heart and tune in.
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​How do you do that?
​Practice, practice, practice!
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​💚 Make time each and every day to sit with yourself, while following your breath.
​💚 When thoughts come to your mind. And they will come. Practice not judging them or getting attached to them. Simply observe them.
​💚 Gently bring your focus back to your breathing anytime you get distracted.
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​As anything in life that you would like to master, this practice requires:
​Patience ➕ Consistency
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​With the time you will be able to connect to your heart and listen to the guidance it is giving you..
​And listen carefully as your intuition is never wrong!
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​With LOVe, Silv🤍
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