RC Strength and Conditioning

16/07/2024

The DS champions team. Massive shoutout to this dream team! We worked together for the past 7months on the project and we feel like created something truly special. We had lots of laughs and a few sleepless nights throughout but we all pulled together as a team! Also there’s a few camera shy people missing. Louise,Denise and Shaun!

16/07/2024

Throwback to the northwest 10k in may! One of the directors at No Barriers Charlie Mc Daid did the race on his hand bike and even with a few technical difficulties and very little training Charlie made it to the finish line! Well done to all the no barriers staff that took part on the day

14/05/2024

14/05/2024

Privilege to be involved in this as Strength and Power coach, well done lads 💚💛

🎉 Congratulations to the Donegal Team on their triumph in the Ulster Senior Football Championship Finals! 🏆

From all of us at Evolve Clothing, we're thrilled to celebrate your victory!

We're incredibly proud to have dressed the lads for their homecoming celebration.
Since beginning our relationship in 2011, our partnership has grown stronger every year, and we're honoured to continue supporting such an outstanding team.

28/08/2023

📣📣📣September Block of Youth Athletics- Track & Field Strength & Conditioning 📣📣📣

✅8 week course starting Friday 1st of September @ 3.30pm.

✅Age range 13-18

✅Off season focus - building strength & power.

✅For our more experienced athletes we are introducing the use of velocity based training devices to provide real-time velocity feedback. This is new technology that can auto-regulate training programs, monitor readiness to train and fatigue management, and safely estimate maximum strength.

✅Learn safe technique with guidance from a certified strength and conditioning coach.

✅Children first training certified

✅LTAD model

👉 DM for details.

23/01/2023

Hi everyone,

I am currently recruiting for my MSc project, starting on Monday the 30th of January. I’m looking for people who regularly perform both strength exercises and high intensity conditioning workouts within the same session.

Inclusion criteria,

- Participants must be familiar with the high bar back squat tecnique.
- Regulary perform both strength and high intensity conditioning in a single session (60-90min period).
- Be training regularly for the last 6 months or more.

The program will last 8 weeks, with 3 sessions per week. There will be 2 groups. Group (a.), will perform back squats 3 times per week & group (b.) will perform back squats and rowing 3 times per week. Participants will be randomly allocated to either group (a.) or group (b.).

A specific training program like this is a great opportunity to increase strength, muscle mass, increase Olympic lifts and increase anerobic capacity!

If you would like to get involved or like further information, please contact Ruairi on 0861970325 or message RC Strength and Conditiong on FB.

Thanks

Ruairi Crealey

10/01/2023

📣📣📣January Block of Youth Athletics- Track & Field Strength & Conditioning 📣📣📣

✅8 week course starting Friday 13th of January @ 3.30pm.

✅Age range 13-18

✅LTAD model.

✅Build strength & power.

✅Prevent injury.

✅Learn safe technique with guidance from a certified strength and conditioning coach.

✅Workout in a fun and friendly environment.

👉 DM for details.

04/01/2023

📣📣Now taking bookings for February/2023 classes 📣📣📣

✅Strength and cardio/aerobic workout in one session!!

✅Beginner friendly! Suitable for all levels.

✅Learn safe technique and reach your fitness goals with guidance from a certified strength and conditioning coach.

✅Workout in a fun and friendly environment.

✅Guidance on nutrition and weight management.

👉Join our fitness community.

DM for details.

- Testimonials

“Ruairi is an amazing coach. He really looks after his clients needs no matter what level of fitness they are at. He forms his workouts so they are fun and ensures you get the most out of them that you can. Can’t recommend him enough 😁”

Deborah

“Very professional, I got great training and results but most importantly it was heaps of fun...”

Paul

“Ruairi, has been an outstanding and dedicated personal coach for me on top of my regular training sessions. Great insights about technique and clinical analysis. Any questions are met with an encyclopaedia level answer from multiple perspectives, mind, body and soul. 6 stars for me out of five. He has a knack of striking that perfect balance.. Of not too easy, not too hard but tough enough to push to progress. Highly recommended.”

Michael