Physical Ed. Personal Training

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Physical Ed. Personal Training Results driven Personal Training and Nutrition Coaching. Providing results driven personal training and Nutrition Coaching tailored to suit individual needs.

Certified Personal Trainer, Functional Movement Screen Specialist, SFG Kettlebell Instructor, Precision Nutrition Level 1 Coach and IRFU and IRB Certified Strength and Conditioning Coach.

09/06/2024

I am running the Killarney Half Marathon on June 8th in remembra… Ed O Donovan needs your support for Support Southwest Counseling in memory of Des Fitzgerald

https://gofund.me/287f0dfb
30/05/2024

https://gofund.me/287f0dfb

I am running the Killarney Half Marathon on June 8th in remembra… Ed O Donovan needs your support for Support Southwest Counseling in memory of Des Fitzgerald

I'm running a half marathon on the 8th of June in Killarney in memory of my friend Des who tragically lost his life to s...
30/05/2024

I'm running a half marathon on the 8th of June in Killarney in memory of my friend Des who tragically lost his life to su***de in April 2021.

Funds raised will benefit Southwest Counseling who rely heavily on fundraising to support their low cost and free counseling service. Thank you in advance for your support.
https://gofund.me/287f0dfb

24/06/2021

Got someone in your life - family member, friend, client, etc. - who needs you to remember this? Or who needs you to learn it for the first time? It's not too late...

06/12/2020

Check out the Gym!

Gentle reminder on how important sleep is for our immune function, and everything else. Maybe more important now than ev...
16/03/2020

Gentle reminder on how important sleep is for our immune function, and everything else. Maybe more important now than ever.

I’ve always had a healthy respect for sleep. I noticed in my early 20’s how detrimental a lack of sleep was to my mood and general outlook on life. Since then I’ve routinely slept at least 7 hours a night …

Sleep is very very important people!
25/10/2019

Sleep is very very important people!

Why do we sleep? Israeli researchers discover sleep is necessary to repair DNA damage accumulated during our waking hours, holding out promise for neurodegenerative diseases.

Truth hurts or sets you free?!
11/06/2019

Truth hurts or sets you free?!

Say it louder for the people in the back!!!!
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02/05/2019

‘Any Tom, Dick or Harry can post whatever they like and be believed by their followers’

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