The Hive

25/10/2020

💚 A morning well spent in our 5k zone! 💙
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25/08/2020

• S T A Y C A T I O N • 💚

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@ Ireland's Wild Atlantic Way

16/06/2020

Family ❤️
Took a group conditioning class this evening for my Cousins, Aunts and my Mum while my youngest cousin (and photographer) and our Grandad watched us from inside.
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These are what lockdown memories are made of!🥰
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(All survived the class... and most will be back next week to do it agin!)
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02/06/2020

09/05/2020

Walking alone this morning still felt special! 💛 house @ Phoenix Park

15/12/2019

Uncomfortable but not PAINful...
I’m calling that an injury-free (ish) 7K run!
🙌🏼
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13/11/2019

I’ve been a struggling with a tendon injury since before the bit since the race I haven’t been able to run... who knew how much I would miss it? Something I thought I didn’t even like... but as soon as it was taken away, I wanted it back. 🤷‍♀️
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I was really hoping to get straight back into heavy strength training post-marathon but even that has taken a serious hit, having to keep to mostly upper body and avoiding a lot of the lower body movements that I love 🙎🏼‍♀️
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As trainers we give out advice all the time to clients - “get your micros in”, “sleep is important”, “don’t over train”, “listen to your body and don’t rush back from injury”.... we’re like any other profession, we often ignore our own advice 🤣 Anyone else know a builder with unfinished jobs in the house or a marketing agency who let their own social media slack?
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For the first time I’ve listened to my body, I’ve taken the time off... I’m going stir fecking crazy but I know my body will thank me for properly overcoming my injury.
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Easing back into things 1 day at a time.... 😅
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27/10/2019

Marathon # 2 done... with a PB of 3 hours 49 mins!
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My hamstring really got at me towards the end and both my calves and feet decided to cramp for the last 3K... running with cramp is very hard 🤣😂... was running with straight legs and shouting at myself 🙈!
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What an amazing atmosphere today, the support in Dublin was incredible. I genuinely wouldn’t have got through it if it wasn’t for all the random people shouting my name and cheering us on.
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Can barely walk, am starving and sore ... not sure I ever want to do that again but I’ll probably change my mind next week!
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26/10/2019

Here we go again... 1 more sleep! 😬
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21/09/2019

Half Marathon in 1:47 🙌🏼
FEED ME!!!! 😅
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