Modern Movement

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Modern Movement Group Fitness Instructor
Personal Trainer
Pre/Post natal exercise Instructor
Group Boxercise Instructor

You can now find me at every Tuesday at 5.30pm for your Legs Bums & Tums class! If you haven’t already joined this gym ...
25/02/2024

You can now find me at every Tuesday at 5.30pm for your Legs Bums & Tums class! If you haven’t already joined this gym get on it!!

2024 Personal Training 💪
01/12/2023

2024 Personal Training 💪

🔺NEW BLOCK🔺 Our next 3 week block starts Sept 18th- Oct 2nd ⏰ 11.30amDrop me a DM to secure your place or for more info!...
31/08/2023

🔺NEW BLOCK🔺

Our next 3 week block starts
Sept 18th- Oct 2nd
⏰ 11.30am

Drop me a DM to secure your place or for more info! Places will be snapped up fast!!

⭐️remember to get your doctors/physio clearance and always work with a qualified coach⭐️

🔺NEXT BLOCK🔺Our next 4 week block starts September 11th - October 2nd⏰ 11.30amDrop me a DM for more info and to secure y...
31/08/2023

🔺NEXT BLOCK🔺

Our next 4 week block starts September 11th - October 2nd

⏰ 11.30am

Drop me a DM for more info and to secure your place! Places will be snapped up fast!!!

⭐️ make sure to get your doctors/physio clearance and always work with a qualified coach⭐️

See you and baba soon 🥰

🙌 ITS BACK 🙌 I am delighted to announce my Mum and Baby Post Natal Fitness class is back!! Bring your baby along and mee...
08/08/2023

🙌 ITS BACK 🙌

I am delighted to announce my Mum and Baby Post Natal Fitness class is back!!
Bring your baby along and meet other mums and babies in a relaxed friendly environment.
You can be up to 2 years post partum and no previous exercise experience is required. This class is designed to regain confidence and strength, with low impact moves using bands and small weights. Working on breath work, pelvic floor and core connection, maintaining good posture and gaining strength for every day activities.

Don’t worry if your baby needs to sleep, feed, play, cry ect, feel free to bring your buggy and toys.

I look forward to seeing you all in class 😊

✨ please provide doctors clearance for exercise ✨

Starting with a 3 week course
Mondays 11.30am
August 21st - September 4th
€35
➡️ Drop me a DM to book your place now!!

🙌 EXTRA CLASS ADDED 🙌 due to high numbers I have now added and extra class on Wednesday evenings. 7pm & 7.30pm Txt or d...
07/06/2023

🙌 EXTRA CLASS ADDED 🙌

due to high numbers I have now added and extra class on Wednesday evenings.
7pm & 7.30pm

Txt or drop me a DM for more info or to book your place.

Thank you as always for the continued support 😊

BRB soaking up the newborn cuddles 🥰💙 Classes and PTs will be back in the summer. All will be advertised here. In the me...
12/04/2023

BRB soaking up the newborn cuddles 🥰💙

Classes and PTs will be back in the summer. All will be advertised here.
In the mean time you can expect some helpful post partum recovery posts💪
Anyone looking for pre/post natal fitness guidance please don’t be afraid to drop me a DM.

See all you lovely Movers very soon

Colleen x

🎥 Prenatal Fitness Zoom class 🤰💪🌸Starting Feb 4th, €40, 4 week block at 10am 🌸 30-40min low impact movement class suitab...
24/01/2023

🎥 Prenatal Fitness Zoom class 🤰💪

🌸Starting Feb 4th, €40, 4 week block at 10am 🌸

30-40min low impact movement class suitable for all trimesters working on full body strength and specific core and pelvic floor exercises.
Recordings of class will be available afterwards.
If you have light weights bring them 🙌 if not, don’t go panic buying!! Two water bottles, 2 cans of beans, will do the trick👌

Drop me a DM with your name and number to be added to the what’s app group! See you all you lovely mamas then 😊🫶💪

👩‍🎓 Another course ticked off ✅ Always Upskilling 🙌My main goal as a PT is to help others on their fitness journey, but ...
04/01/2023

👩‍🎓 Another course ticked off ✅

Always Upskilling 🙌

My main goal as a PT is to help others on their fitness journey, but especially pre/post natal woman. To provide them with as much knowledge as possible so the can still train before and after baby.
If this sounds like something I can help you with just drop me a DM.

Thank you as always for another outstanding course!

Final class of 2022 tonight 7.30pm see you all there!
20/12/2022

Final class of 2022 tonight 7.30pm see you all there!

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