Shubh Connections

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Shubh Connections MINDFULNESS, MBSR, YOGA AND MEDITATION. ANTENATAL CLASSES In Ireland and Online

21/10/2026

Did you know the ancient yogis gave us an exact 5-step blueprint for mastering deep focus, spiritual growth, and life goals? 🧘✨

In Yoga Sutra 1.20, Maharishi Patanjali outlines the fundamental pillars required to reach higher awareness:

1️⃣ Śraddhā (Faith): Unshakable trust in your journey.

2️⃣ Vīrya (Energy/Courage): The dynamic inner strength to keep going.

3️⃣ Smṛti (Mindful Memory): Remembering your true goal and past learnings.

4️⃣ Samādhi (Absorption): Total immersion and presence in the moment.

5️⃣ Prajñā (Wisdom): The deep, intuitive clarity that follows.

When willpower alone isn't enough, alignment through these 5 pillars is what creates lasting transformation. 🌿

"Which of these 5 pillars do you need to cultivate most right now? Drop a comment below!"

19/10/2026

Lord Krishna teaches Arjuna a timeless lesson about gratitude, selfless action, and the importance of giving back.

In Bhagavad Gita 3.12, Krishna explains that the celestial beings, pleased by selfless offerings, bless humanity with prosperity. But those who enjoy the gifts of life without giving back are considered to be taking without contributing.

✨ The message: Life is a cycle of giving and receiving. Be grateful for what you receive, serve others selflessly, and never forget your responsibility towards nature and society.

🙏 True spirituality is not just about receiving blessings; it is also about becoming a source of goodness for others.

💬 Do you believe gratitude and selfless service make life more meaningful? Share your thoughts in the comments.

❤️ Like, save, and share this wisdom from the Bhagavad Gita with someone who needs it today.

10/10/2026

Meditation for World Mental Health Day..
❤️

06/10/2026

The universe operates on a simple, ancient law of exchange. Bhagavad Gita Chapter 3, Verse 11 teaches us that when we act selflessly to serve the world, the universe naturally nourishes us in return. True prosperity isn't about taking—it's about mutual cooperation. Nourish the world, and the world will nourish you.

Drop a ✨ in the comments if you believe that what goes around, comes around!

“Be the change you wish to see in the world.” 🌿On Gandhi Jayanti, let’s remember that real change begins within us—with ...
02/10/2026

“Be the change you wish to see in the world.” 🌿

On Gandhi Jayanti, let’s remember that real change begins within us—with truth, compassion, self-discipline and mindful actions.

A peaceful mind, a kind heart and responsible actions can create ripples of positive change around us. 🕊️

Today, choose one small change within yourself.
What will you choose—more kindness, more patience, or more peace?
Share it in the comments.

29/09/2026

Unlock Natural Healing with Vakrasana (Seated Spinal Twist Pose) 🌿

Ready to twist away tension and revitalize your body? Vakrasana is a gentle yet powerful yoga pose that works wonders for your spine, digestion, and mind. Here’s why you should make it a part of your daily routine:

✨ Key Benefits:

Improves Spinal Flexibility: Gently stretches the spine and back muscles, enhancing mobility.

Stimulates Digestion: The twisting motion massages your abdominal organs, boosting digestion.

Relieves Back Pain & Stiffness: Helps release built-up tension in the lower and middle back.

Calms the Mind & Reduces Stress: Promotes deep breathing, helping you decompress and destress.

Tones Abdominal Organs: Encourages natural detoxification and activates your core.

Try it today:

Take a deep breath, sit tall, and find your twist. Listen to your body and hold for 5–10 deep breaths on each side. 🧘‍♀️✨

Address

1, Brunswick St N, Smithfield, Dublin 7, D07
Dublin

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+353879171494

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