Pam Butler Yoga Carlow

Pam Butler Yoga Carlow Pam Butler has been teaching in the Carlow community for over 20 years. She teaches Shadow style hatha yoga around Ireland. https://linktr.ee/pambutleryoga

Pam began practising yoga 30 years ago and earned her Hatha Yoga teacher training diploma in 2000. She is qualified to teach children and loves teaching yoga to all ages and abilities. Her current practice is Shadow yoga, developed by Shandor Remete. Pam is the director of the training company, Astraea.net, established in 2000 to train body, mind and spirit. Astraea delivers a holonic perspective,

meaning that individual, team and business needs are managed as a whole. For information :(++ 353 5964 77033) or visit our website www.astraea.net.

I used to think equality meant everyone doing everything.Working outdoors has challenged that idea.I don’t have the capa...
29/04/2026

I used to think equality meant everyone doing everything.

Working outdoors has challenged that idea.

I don’t have the capacity to chainsaw a large fallen oak for an hour — but I can electric-chainsaw smaller branches for a while. Different abilities, same shared task.

Physical and biological reality matters. Ignoring difference doesn’t create fairness; it creates frustration.

What makes more sense to me now is equity: equal opportunity to contribute, even if contribution looks different.

Nature works like this. Every ecosystem depends on diversity of role, strength, and timing. Nothing thrives by forcing sameness.

Maybe fairness isn’t about identical outcomes or identical effort, but about recognising reality while still valuing everyone’s participation.

Connection to nature — and to ourselves — tends to make this obvious again.

What’s your experience: sameness or balance?



Wishing you peace this new moon. We're all in this together. sharing the world's abundance and problems. Stay grounded, ...
16/04/2026

Wishing you peace this new moon. We're all in this together. sharing the world's abundance and problems. Stay grounded, stay steady.
It's a good time to let things sit for a few days. No need to make big decisions, especially if they feel pressured or rushed.

15/04/2026

Take the chance to slow down and let go of tension through movement and guided relaxation. Breathing helps the central nervous system and the brain - the perfect preparation for exams. See you at 5pm Thursday 16 April, Barrow Centre, SETU Carlow.

14/04/2026
Tonight begins our 8 week Spring/Summer term in Tullow. We’ll be working on the Linear arrangement of the 3rd Prelude fo...
14/04/2026

Tonight begins our 8 week Spring/Summer term in Tullow. We’ll be working on the Linear arrangement of the 3rd Prelude form (more on that in class!).

Teach Bhride, Tullow
7-8 pm
From April 14 (no yoga April 28)
Book via link in bio.

Some thoughts on my practice of bandhas. News of weekly classes. And the next two Zen Garden Retreats in Gozo, Malta.
09/03/2026

Some thoughts on my practice of bandhas. News of weekly classes. And the next two Zen Garden Retreats in Gozo, Malta.

Something shifted in the air this week — that particular quality of March light that arrives almost without warning and makes everything feel possible again. I hope you’re feeling it […]

05/03/2026

Take time this March Equinox weekend to stop, breathe, rest, play, and connect.
An unhurried programme will let you relax in body, mind and spirit.
Eat nourishing food crafted to be gentle on your system, with fresh, local ingredients.
Just one room left. Reach out to [email protected]

02/03/2026

Breathwork. Mindful movement. Time to stop. Space to think.
Create your flow this March Equinox at the Zen Garden Retreat.
Gozo, Malta. 19-22 March

February fatigue? The best re-set is to stop. Breathe. Eat. Sleep. Be guided, nourished, and held in a safe and quiet sp...
27/02/2026

February fatigue? The best re-set is to stop. Breathe. Eat. Sleep.
Be guided, nourished, and held in a safe and quiet space.
Yoga & Sleep retreats at Lisnavagh are celebrating 16 years because people like you love them. Guests have returned again and again for a simple kind of magic.
Experience it next weekend. 2 nights, a complete change of mind, just down the road .

A simple breakfast contains so much of my life.Bread by Cian  , sourdough with the perfect consistency baked fresh onsit...
21/02/2026

A simple breakfast contains so much of my life.
Bread by Cian , sourdough with the perfect consistency baked fresh onsite daily. A friend in my community.
Olive oil from Gozo, Malta. My Mum in law is Maltese, and we've formed a wonderful connection over the years with the little archipelago floating in the Mediterranean.
Sea salt also from Gozo. I've scooped salt out of the salt pans there myself, with my children.
An old plate that we found in an old ruin of a cottage, before it was re-built into a lovely modern country cottage that others now enjoy. It was a little adventure with the kids, climbing among the few rafters that were left there and discovering these forgotten treasures.
The placemat, a wedding gift for Tom  .beach.house and me when we were married 32+ years ago.
The cup, a gift to my daughter when she was small. She now lives halfway around the world, an electrical engineer and lover if life. Cheers!
The coffee - a luxury of roasted beans from too many air miles away. Sustainable? The milk from an Irish dairy farm - a hard slog. Thank you.
A collaboration of so many people, skills, knowledge, places, generations, love, Earth, sun, rain, life, the universe, deep time... all here on my plate for a few moments to nourish and sustain me.


Address

Teach Bhride
Tullow
0000

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