Valhalla Gym

Valhalla Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valhalla Gym, Gym/Physical Fitness Center, The Square, Tullow.

Fully equipped gym, studio classes, tailored food plans and personal training with a friendly environment with big car park to the rear accessible from barracks street beside town hall also accessible from town square.

Small group personal training 💪🏻 Personal training for a fraction of the cost 🙌Are you ready to make 2026 your year… Wa...
06/01/2026

Small group personal training 💪🏻

Personal training for a fraction of the cost 🙌

Are you ready to make 2026 your year…
Want to learn correct technique and be guided by a personal trainer every step of the way, with a reduced cost! Small group PT is for you ✌️

Working in a group of 2-5 ladies, your workout is tailored to you and your abilities and personal goals.

Wednesdays and Fridays at 6pm suitable for all levels, including absolute beginners to training.

Can be booked via the link in our bio, WhatsApp us on 0857808046 or DM us if you need more info 😊

Let’s get you stronger in 2026 🔥

Calling all ladies…Want to learn the basics or improve on your lifts 👇🏽Whether you are a total beginner or just looking ...
14/07/2025

Calling all ladies…

Want to learn the basics or improve on your lifts 👇🏽

Whether you are a total beginner or just looking to hit some new PBs with improved technique and guidance, our strength and conditioning coach will help you gain confidence in your lifts ensuring a safe, comfortable environment to train in 😊

Ladies who lift 💪🏻

Starting Thursday 24th July at 8pm

We will work on the basics, ensuring your technique is correct and lead you through many gym lifts to help you gain confidence and ensure you stay lifting with correct form for many years to come 👌
Many lifts covered from barbell squats, deadlifts, pressing movements and many more…

Very limited spaces to ensure you have complete trust in gaining the knowledge you need and time to ask questions as you are lead through the movements.

If you’d like to reserve a space please DM or message us on 0857808046
Don’t delay as this is sure to fill fast 😎

Full class timetable now live 😊Bank holiday Monday class at 8am, start the week off right 💪🏻As a special welcome we have...
29/05/2025

Full class timetable now live 😊

Bank holiday Monday class at 8am, start the week off right 💪🏻
As a special welcome we have 20% off using code HYROXINTRO

Book classes now at the link below 👇🏽

https://legitfit.com/p/timetable/valhallacft

Shred and Shape plan 💪🏻stop wasting your time (and money)let us take care of youour newest plan starts May 26thwhat you’...
18/05/2025

Shred and Shape plan 💪🏻

stop wasting your time (and money)
let us take care of you

our newest plan starts May 26th

what you’ll get:

🥗 tailored nutrition plan, built for you

🏋️‍♂️ choice of gym, class, CrossFit or home workout options

💻 full support system, all questions answered to ensure you reach your goal

💯 guaranteed results

📖 education to empower you for continued success and healthy habits built

we have helped 1000s of people get to their goals in the last decade, let us do the same for you.

4 and 8 week options available for male and females

💵 payment plans available on some options

Pm to book your free consultation now or WhatsApp 0857808046

Time to make that change!

Alone we can do a little, together we can do a lot 🙌Studies have shown that being a part of a team with a weight loss go...
05/01/2025

Alone we can do a little, together we can do a lot 🙌

Studies have shown that being a part of a team with a weight loss goal provides greater weight loss results, having a support system to lean on during your weight loss journey provides longer lasting results.

Our Reset, restart plan provides just that. A support system to help you kick start your journey towards long lasting weight loss and health 💪🏻

Starting Monday 13th January with 3 options to choose from, all offering our help and guidance along the way aswell as guaranteed results.

DM us now or WhatsApp 0857808046 to secure one of the last remaining spots 😊

The support system is there, let’s get you the results you deserve in 2025!

Christmas opening times 🎄Monday 23rd 7am-9pmTuesday 24th 7am-1pmWednesday 25th ClosedThursday 26th 9am-12pmFriday 27th C...
23/12/2024

Christmas opening times 🎄

Monday 23rd 7am-9pm
Tuesday 24th 7am-1pm
Wednesday 25th Closed
Thursday 26th 9am-12pm
Friday 27th Closed
Saturday 28th 10am-4pm
Monday 30th 9am-3pm
Tuesday 31st Closed
Wednesday 1st Closed
Thursday 2nd normal hours resume

Wishing you all a happy, healthy Christmas 🎄

28/11/2024

Look at these amazing ladies go…

Let’s talk benefits of training when over 50 👇🏽

- increase in bone density (especially important for women during and post menopause)

- reduces body fat and rebuilds muscle

- reduces blood pressure and improves cholesterol

- increases mobility

- reduces the risk of type 2 diabetes

- enhances mental health

- decreases all cause morbidity by 30%

✅Now let’s talk some serious, scary facts!

It is estimated 1 in 3 women and 1 in 12 men will sustain a hip fracture in their lifetime.
14-58% of all those who sustain a hip fracture will die within one year of the fracture.
95% of all hip fractures are caused by falls.

💪🏻Weightlifting and strength training are the number one way to increase bone density, therefore reducing frailty and decreasing the likelihood of such falls.

🙌 we are now taking names for our new programme, “Ageless Athletes” which will start in January.
This is suitable for men and women from the age of 50 right up. We will have different levels to suit your own needs, including total beginners.
DM now or chat to Carly on 0857808046 for more information.

Remember, it’s NEVER too late to start ☺️

New programme launching 🙌Functional fitness for all primary school aged children, getting fit while having lots of fun 💪...
19/08/2024

New programme launching 🙌

Functional fitness for all primary school aged children, getting fit while having lots of fun 💪🏻

Building strength, fitness, mobility, agility and also develop cognitive skills.

We are running an intro class Thursday 29th August for a special price of only €5.
This will be a 45 min class to introduce kids to the type of training involved in CrossFit. Our full programme will then kick off Thursday 5th September at 5.15pm.

Spaces are limited so PM us to reserve or WhatsApp 0857808046 to reserve or enquire further

Say hi to Lesley 👋Lesley will be coming on board with our wonderful team to help look after you all. She has a keen inte...
29/02/2024

Say hi to Lesley 👋

Lesley will be coming on board with our wonderful team to help look after you all. She has a keen interest in personal training and group personal training and loves helping people 😊

We are now taking bookings for Lesley and as a special introductory offer we are offering a one time deal of €140 for 5 one hour sessions, for new clients who would like to start their journey with her 💪🏻

With several years experience in the fitness industry behind her already she is looking forward to meeting as many new clients as possible but has limited spots so please DM us now or WhatsApp us on 0857808046 to check availability and reserve your spot at this introductory price!

We look forward to having her as part of the team 😊

Calling all ladies…Want to learn the basics or improve on your lifts 👇🏽Wheter you are a total beginner or just looking t...
17/02/2024

Calling all ladies…

Want to learn the basics or improve on your lifts 👇🏽

Wheter you are a total beginner or just looking to hit some new PBs with improved technique and guidance, our female strength and conditioning coach will help you gain confidence in your lifts ensuring a safe, comfortable environment to train in 😊

Ladies who lift 💪🏻

Starting Wednesday 21st February at 8pm for 4 week course

We will work on the basics, ensuring your technique is correct and lead you through many gym lifts to help you gain confidence and ensure you stay lifting with correct form for many years to come 👌
Many lifts covered from barbell squats, deadlifts, pressing movements and many more…

Very limited spaces to ensure you have complete trust in gaining the knowledge you need and time to ask questions as you are lead through the movements.

If you’d like to reserve a space please DM or message us on 0857808046
Don’t delay as this is sure to fill fast 😎

Investment of €79

Address

The Square
Tullow
R93K728

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm

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