Gillian Fennin Fitness

Gillian Fennin Fitness Personal Trainer based in Athy. Email [email protected] for more info οΏ½

Smiling cause I'm starting to feel more like myself after a full week of training last week and eating less sh*te... .. ...
22/12/2020

Smiling cause I'm starting to feel more like myself after a full week of training last week and eating less sh*te...
.. Crying on the inside cause Christmas is in 3 days and I know I'm about to go full send on it and ruin the gains all over again πŸ˜…πŸ˜…
(And also cause I need to clean my room lol I know πŸ™„)

"F**k, this is really heavy... I wonder will I actually he able to get it over my head πŸ€”πŸ€”"Great morning spent competing ...
03/10/2020

"F**k, this is really heavy... I wonder will I actually he able to get it over my head πŸ€”πŸ€”"

Great morning spent competing at , placed 6th overall.. Honestly a little disappointed with that cause I made a balls of the first workout and could have done better, but you live and you learn 🀷🀷

Came away with another 2.5kg added to my Clean & Jerk PB- I've no video so you'll just have to trust me πŸ˜‚ 67.5kg... on we go to 70 πŸ’ͺ.

Grand soft day for a climb and a photo-shoot ✌🏼.β€”-I couldn’t pick just one picture, so here is 9.... I’m sorry it’s just...
07/07/2020

Grand soft day for a climb and a photo-shoot ✌🏼.
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I couldn’t pick just one picture, so here is 9.... I’m sorry it’s just who I am as a person πŸ˜‚πŸ“Έ .
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@ Coumshingaun Lake

Instagram vs. Reality βž‘οΈβž‘οΈπŸ˜‚. @ Abbeyleix Bog Walk
24/06/2020

Instagram vs. Reality βž‘οΈβž‘οΈπŸ˜‚.
@ Abbeyleix Bog Walk

Puppies and barbells- what day to be alive πŸ˜β€”-
10/06/2020

Puppies and barbells- what day to be alive 😍
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02/06/2020

01/06/2020

2 Show Ponies for sale- DM for more info 🐎 πŸ€ͺπŸ€ΈπŸΌβ€β™€οΈ
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How I feel about 2020 so far.......
27/05/2020

How I feel about 2020 so far.......

Following on from yesterday’s discussion on self-love and food etc..... who needs abs when you can just tuck your lower ...
16/05/2020

Following on from yesterday’s discussion on self-love and food etc..... who needs abs when you can just tuck your lower gut into your leggings anyway? πŸ€·πŸ»β€β™€οΈπŸ˜‚πŸ˜‚
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Current shape: little bit fluffy, little bit strong πŸ₯³.
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Really should have made the bed, but sure the filter makes up for that riiiiiiiight????
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Eat to -FUEL- your body, not to -PUNISH- it πŸ’•πŸ‡πŸ“.β€”β€”I’ve changed my mentality a lot regarding food in the past year or two...
15/05/2020

Eat to -FUEL- your body, not to -PUNISH- it πŸ’•πŸ‡πŸ“.
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I’ve changed my mentality a lot regarding food in the past year or two.
I had been constantly dieting- binging- gaining weight again- and repeating this process for years since I started going to the gym.
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It wasn’t until I started to really focus on improving my athletic ability and stopped focusing so much on how I looked in the mirror (obviously there will always be some focus on this as I’m only human, but it’s not the main goal anymore), that the person I saw in the mirror became a much more consistent version of who I wanted to be.
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A lot of this is to do with mindset, but not forcing myself to be in a constant state of dieting has been huge for me. I can acknowledge times in my life that I was in better or worse physical condition (pre- corona virus being one of those better times), without letting it effect my mood or my self worth.
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Basically what this long ass caption was trying to say is- LOVE YASELF and eat the good foods, and some of the bad foods cause they make you feel good too πŸ€—πŸ€—.
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Today’s fitness was: an 18km cycle with my quarantine buddy  🚲 πŸ’•.β€”-This was my first ever real cycle (going in and out a...
21/03/2020

Today’s fitness was: an 18km cycle with my quarantine buddy 🚲 πŸ’•.
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This was my first ever real cycle (going in and out a couple of km to college on a rusty old mountain bike back in the day doesn’t count)... I absolutely LOVED it!
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Gyms being closed is the perfect time to get outside and mix up your normal fitness routine- no excuse for sitting around with all this free time πŸ€·πŸ»β€β™€οΈ.
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Dads jacket & dads bike- he might not be getting them back now πŸ˜‚ Tour de France 2021 here I come 🀣.
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Kilcruttin Business Park
Tullamore

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