15/05/2020
Eat to -FUEL- your body, not to -PUNISH- it πππ.
ββ
Iβve changed my mentality a lot regarding food in the past year or two.
I had been constantly dieting- binging- gaining weight again- and repeating this process for years since I started going to the gym.
ββ
It wasnβt until I started to really focus on improving my athletic ability and stopped focusing so much on how I looked in the mirror (obviously there will always be some focus on this as Iβm only human, but itβs not the main goal anymore), that the person I saw in the mirror became a much more consistent version of who I wanted to be.
β-
A lot of this is to do with mindset, but not forcing myself to be in a constant state of dieting has been huge for me. I can acknowledge times in my life that I was in better or worse physical condition (pre- corona virus being one of those better times), without letting it effect my mood or my self worth.
ββ
Basically what this long ass caption was trying to say is- LOVE YASELF and eat the good foods, and some of the bad foods cause they make you feel good too π€π€.
β-