Health And Fitness Tuam

03/05/2026

https://www.facebook.com/share/18qjVU7x6Z/

Bank Holiday plans = sorted 👇

Grab your friends, switch off, and enjoy the full recovery experience this weekend.
Sauna. Ice baths. Good vibes.

Whether the weather plays ball or not… this is the plan.

👉 Book your session now

11/12/2023

Lots of people find joining a gym a challenge, it can bring anxiety and fear all at the sametime. At HQ we like to think we are a little different in our community soon to be yours there is always someone to lend a hand. If you would like to start your journey let is help you along the way....pop in for a cuppa on us and we will help you get started.... we are always on hand either at reception or by email [email protected]

10/12/2023

09/10/2022

07/10/2022

https://www.facebook.com/reel/1582947738789264?s=yWDuG2&fs=e

26/09/2022

PERSONAL TRAINER WANTED!
We are looking for a PT to join our team. If you’re hard working, highly motivated, time efficient and passionate about fitness…. Then it’s time to apply 🙌

Must be available evenings.

If this sounds like you ➡️ send you’re CV to [email protected]

21/09/2022

Feeling sluggish after the excess of summer?
Thought you'd get back on track in September but that didn't quite work out?

Then sign up to SHRED with Sharon.

We're currently in week 3 of the September Shred and the next 4 week block starts on October 1st.

The one thing everybody is saying is at the weekly check in is 'I FEEL GREAT'

So if you want to feel great again just click on the link to sign up: https://shredwithsharon.iregister.ie/

29/07/2022

Ready to smash some goals?? 🔥

We’ve watched some of our OG members accomplish whopper goals this week, we are super proud and can’t wait to see you grow even more 💪

Join us tomorrow for CrossFit WOD at 10am! Suitable for all levels, our workouts are tailored to suit YOU 🙌

We are here to answer any questions you have around our classes. Send us a DM to get in touch!

26/07/2022

⚡️4 passes to try any of our classes⚡️ CrossFit LIFT, CrossFit WOD and CrossFit ACT. A great way to try all 3 classes. The perfect introduction before buying a membership 👌
€50 for 4 class pass