HQ Gym Health & Wellness Centre

24/06/2026

Peak Summer Holiday Season is Almost Here!💥

The next Iron Series block kicks off this July and Shay is here to help you build real momentum during the heart of the Summer months.

Expect:
✔️ Structured training & coaching
✔️ Accountability every week
✔️ A supportive group pushing towards the same goals

If you think it's too late to get things moving for the Holiday you have booked, it's NOT!

Spots for the next block are limited, so if you’re ready to level up, now’s the time.
📩 DM us to secure your place.

23/06/2026

Our Women’s SGPT July Block is starting soon 💜

If you’re looking for a structured approach for your Holidays booked, this is it!

We track your progress and focus on a 4-week optimisation phase so you’re always moving forward, not guessing.

You’ll also have daily support through our WhatsApp group, direct access to your coaches, and the accountability you need to stay consistent.

Spots are limited for the July Block, so act fast!

📲 Sign up now to secure your place

21/06/2026

Happy Father’s Day from all of us at HQ Gym! 👏🔥

To all the dads putting in the work — in the gym and at home — we celebrate you today.

Here’s to staying strong, setting a powerful example, and cheering on the next generation.

20/06/2026

💙 COACH SPOTLIGHT: KATIE 💙

Meet Katie, one of the coaches helping our members build strength, confidence, and long-term success at HQ Tuam.

Katie's coaching style is all about supporting people to become the best version of themselves. She takes the time to understand each member's goals and creates a clear plan to get them there.

Katie is passionate about helping you make progress and celebrating every win along the way. Her energy and positivity make her a favourite among members and a huge part of what makes the HQ community so special.

📩 Interested in working with Katie?
Send us a message today to find out more about Personal Training at HQ Tuam.

19/06/2026

Peak Summer Holiday Season is Almost Here!💥

The next Iron Series block kicks off this July and Shay is here to help you build real momentum during the heart of the Summer months.
Expect:
✔️ Structured training & coaching
✔️ Accountability every week
✔️ A supportive group pushing towards the same goals

If you think it's too late to get things moving for the Holiday you have booked, it's NOT!

Spots for the next block are limited, so if you’re ready to level up, now’s the time.

📩 DM us to secure your place.

19/06/2026

https://www.facebook.com/share/17fqnqnNkw/

A full body reset is always nearer than you think!
Our sauna is designed to help you recover properly, leaving feeling refreshed both mentally and physically.

Hot & Cold Therapy Session available @ €20.00 for 50 minutes 🔥
Hot & Cold Therapy Membership available for just €60/month ❄️

📍 HQ Recovery Suite, Tuam
Link in bio to book your day session or become a member today.

16/06/2026

Not sure where to start in the gym?
Or maybe you want to sharpen up your technique and train with more confidence? 👇

Our Kickstarter Package is designed to help you build a strong foundation from the beginning.

Whether you already have a training plan or need guidance getting started, these sessions will help you:
✔️ Understand your program properly
✔️ Improve form and exercise technique
✔️ Feel more confident using the gym floor

💪 3 x 1:1 Personal Training Sessions
Only €125

Perfect for beginners or anyone looking to level up their training.

Limited spots available so act fast!
DM us to get started 🔥